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Recent Updates

16 Jul
via iOS
Lashayla Williamson started a training program:
Bikini Beach Babe
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
11 Feb
via iOS
Lashayla Williamson did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
26 Sep
via iOS
Lashayla Williamson did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
27 Nov
Lashayla Williamson is now following:
Skimble-workout-trainer-profile-tif-sippel-1_thumb
Tif Sippel
From United States
31 May
via iOS
Lashayla Williamson did a workout:
Workouts
Time_16x16 21:50    Intensity_moderate_16x16 Moderate
My body feel refreshed and my mind at ease!!!!
23 May
via iOS
Lashayla Williamson did a workout:
Workouts
Time_16x16 31:00    Intensity_moderate_16x16 Moderate
First actual workout while prego, felt great!!!!!
14 Jul
via iOS
Lashayla Williamson did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
09 Jun
via iOS
Lashayla Williamson did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
08 Jun
via iOS
Lashayla Williamson did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
Had to do this today, my other workout calls for jogging, gotta do that after work!!!!
08 Jun
via iOS
Lashayla Williamson started a training program:
At-Home Bootcamp
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
07 Jun
via iOS
Lashayla Williamson did a workout:
Workouts
Time_16x16 23:00    Intensity_casual_16x16 Casual
Round 2 tomorrow!!!!
07 Jun
via iOS
Lashayla Williamson started a training program:
Lose It. Tone It!
Calendar 4 Weeks    Intensity_casual_16x16 Casual
19 Apr
via iOS
Lashayla Williamson completed a training program:
100 Crunch Challenge
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
19 Apr
via iOS
Lashayla Williamson did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
19 Apr
via iOS
Lashayla Williamson did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
08 Apr
via iOS
Lashayla Williamson did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
05 Apr
via iOS
Lashayla Williamson did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
02 Apr
via iOS
Lashayla Williamson did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
02 Apr
via iOS
Lashayla Williamson did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
Just a mini workout!!!
01 Apr
via iOS
Lashayla Williamson did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
29 Mar
via iOS
Lashayla Williamson did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
Some of those poses were difficult, but I will get better over time!!!!
29 Mar
via iOS
Lashayla Williamson did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
29 Mar
via iOS
Lashayla Williamson did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
Day 1 of tone up!!! This weather seriously needs to warm up!!!
28 Mar
via iOS
Lashayla Williamson started a training program:
100 Crunch Challenge
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
21 Mar
23 Dec
Lashayla Williamson added a photo:
11 Jun
via iOS
Lashayla Williamson did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Completed 6/11/14 #teamslimdown#