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Recent Updates

26 Nov
Sophia K is now following:
26 Nov
via iOS
Sophia K did a workout:
Workouts
Time_16x16 17:20    Intensity_moderate_16x16 Moderate
05 Dec
Hope your getting back inti working out is going good. :)
07 Nov
Sophia K is now following:
06 Nov
Sophia K is now following:
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Sabrina White
From United States
06 Nov
via iOS
Sophia K did a workout:
Workouts
Time_16x16 20:45    Intensity_moderate_16x16 Moderate
05 Nov
Sophia K is now following:
05 Nov
via iOS
Sophia K did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
05 Nov
Little shaky toward the end, but no collapse, yay!!
06 Nov
is the three minute easier to do now than a month ago? just curious if u got stronger by doing the three, If so -- awesome work!
06 Nov
It definitely feels easier Rod. I used to get shaky around mid point when I first started. Now it's only in the last 30 seconds that I feel the shakes in my legs. Elbows still hurt though!
06 Nov
That's great :)
06 Nov
I think I need to try this 1. Has it worked for ur midsection?
26 Nov
Sophia its really nic workout,,î m going to do tomorro.Thank you.
05 Nov
via iOS
Sophia K did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
05 Nov
Quick yet intense, love it!
05 Nov
via iOS
Sophia K did a workout:
Workouts
Time_16x16 03:55    Intensity_intense_16x16 Intense
05 Nov
Sophia K is now following:
05 Nov
via iOS
Sophia K did a workout:
Workouts
Time_16x16 17:20    Intensity_moderate_16x16 Moderate
05 Nov
via iOS
Sophia K did a workout:
Workouts
Time_16x16 20:45    Intensity_moderate_16x16 Moderate
05 Nov
via iOS
Sophia K did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
05 Nov
Sophia K is now following:
03 Nov
via iOS
Sophia K did a workout:
Workouts
Time_16x16 20:45    Intensity_moderate_16x16 Moderate
03 Nov
I would like to do this one👙
03 Nov
via iOS
Sophia K did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
03 Nov
Sophia K is now following:
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Kam ♥
From Malaysia
02 Nov
via iOS
Sophia K did a workout:
Workouts
Time_16x16 20:45    Intensity_moderate_16x16 Moderate
02 Nov
Thanx G B, great workout!!
03 Nov
No problem anytime
03 Nov
Gotta try this .. looks like its right up my alley :0)
02 Nov
via iOS
Sophia K did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
01 Nov
via iOS
Sophia K did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
02 Nov
U said u couldn't find my abs 1 minute at time workout check my workouts its the last two I did let me know what u think if u try it
02 Nov
Ok got it, looks good! will give it a try later today ;)
02 Nov
It's really good!! Especially liked how there wasn't an over kill of breaks! Will definitely use it again :)
01 Nov
via iOS
Sophia K did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
01 Nov
I like this workout :D
31 Oct
Sophia K is now following:
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Cra!g Mart!n
From United States
31 Oct
via iOS
Sophia K did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
31 Oct
via iOS
Sophia K did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
31 Oct
Sophia K is now following:
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Janelle Day
From Canada
31 Oct
via iOS
Sophia K did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
31 Oct
via iOS
Sophia K did a workout:
Workouts
Time_16x16 03:55    Intensity_intense_16x16 Intense
31 Oct
Nice burn ;)
31 Oct
via iOS
Sophia K did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
31 Oct
Sophia K is now following:
31 Oct
Sophia K is now following: