OWN YOUR WORKOUT
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My Workouts

  • Bye Bye - Triceps
    Bye Bye - Triceps
    14 mins 24 secs, Moderate
  • Biceps & Shoulders Time
    Biceps & Shoulders Time
    13 mins 33 secs, Moderate
  • Lower Body Crash
    Lower Body Crash
    28 mins 38 secs, Intense
  • Fullbody
    Fullbody
    17 mins 51 secs, Intense

About Me

Graduated in Physical Education at University of Sao Paulo - Brazil. Personal trainer. Coach at Bodytech - Sao Paulo - Brazil. Especialist in weight loss, strength training, functional training.



Recent Updates

26 Jan
via Android
Stefan Got did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
19 Nov
Stefan Got created a workout:
Workouts
Time_16x16 14:24    Intensity_moderate_16x16 Moderate
17 Nov
via Android
Stefan Got did a workout:
Workouts
Time_16x16 13:33    Intensity_moderate_16x16 Moderate
17 Nov
Stefan Got created a workout:
Workouts
Time_16x16 13:33    Intensity_moderate_16x16 Moderate
09 Oct
via Android
Stefan Got did a workout:
Workouts
Time_16x16 28:38    Intensity_intense_16x16 Intense
09 Oct
Stefan Got created a workout:
Workouts
Time_16x16 28:38    Intensity_intense_16x16 Intense
22 Sep
via Android
Stefan Got did a workout:
Workouts
Time_16x16 29:18    Intensity_intense_16x16 Intense
21 Sep
Stefan Got created a workout:
Workouts
Time_16x16 17:51    Intensity_intense_16x16 Intense
21 Sep
via Android
Stefan Got did a workout:
Workouts
Time_16x16 29:18    Intensity_intense_16x16 Intense
13 Sep
Stefan Got added a photo:
Pray for health :-D
13 Sep
via Android
Stefan Got did a workout:
Workouts
Time_16x16 14:55    Intensity_casual_16x16 Casual
10 Sep
via Android
Stefan Got did a workout:
Workouts
Time_16x16 29:18    Intensity_intense_16x16 Intense
08 Sep
Stefan Got added a photo:
run for your life!
08 Sep
via Android
Stefan Got did a workout:
Workouts
Time_16x16 29:38    Intensity_intense_16x16 Intense
08 Sep
Stefan Got created a workout:
Workouts
Time_16x16 29:38    Intensity_intense_16x16 Intense
07 Sep
Stefan Got added a photo:
happiness post training session!:-D
07 Sep
Stefan Got posted a status update:
Keep on training! Have fun!
27 Dec
Stefan Got added a photo:
21 Dec
via Android
Stefan Got did a workout:
Workouts
Time_16x16 19:40    Intensity_casual_16x16 Casual
20 Dec
via iOS
Stefan Got did weightlifting:
Weights
Style: Abdominal Crunch
4 sets of 20 repetitions
22 Sep
via iOS
Stefan Got did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
25 Oct
via iOS
Stefan Got did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
Easy
26 Aug
via iOS
Stefan Got did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Intense!
18 Aug
via iOS
Stefan Got did weightlifting:
Weights
Style: Abdominal Crunch
3 sets of 10 repetitions
28 Mar
via iOS
Stefan Got did a workout:
Workouts
Time_16x16 18:50    Intensity_intense_16x16 Intense
28 Mar
via iOS
Stefan Got did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
19 Feb
Stefan Got added a trip:
Brasília
Calendar_24x24 Feb 18 2013
31 Jan
via iOS
Stefan Got did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
Erika treino leve
31 Jan
via iOS
Stefan Got did a workout:
Workouts
Time_16x16 02:35    Intensity_casual_16x16 Casual
Erika aqueciento
10 Jan
via iOS
Stefan Got did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
Treino 2 erika