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About Me

Words I "try" to live by: 1) If you don't go after what you want, you'll never have it. 2) If you don't ask, the answer will always be No 3) If you do not step forward, you will always be in the same place.



Recent Updates

10 Sep
via Android
Rogue Johnston did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
13 Jan
Where are you Rogue? :-)
10 Sep
via Android
Rogue Johnston did a workout:
30 Aug
via iOS
Rogue Johnston did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
30 Aug
via iOS
Rogue Johnston did a workout:
Workouts
Time_16x16 40:30    Intensity_intense_16x16 Intense
30 Aug
via iOS
Rogue Johnston did a workout:
27 Aug
via iOS
Rogue Johnston did a workout:
Workouts
Time_16x16 11:45    Intensity_intense_16x16 Intense
God I love Burpees!
25 Aug
via iOS
Rogue Johnston did a workout:
Workouts
Time_16x16 11:45    Intensity_intense_16x16 Intense
22 Aug
via iOS
Rogue Johnston did a workout:
Workouts
Time_16x16 49:24    Intensity_intense_16x16 Intense
Whoo whee! Have a great day everyone
24 Aug
Thanks :-). ..you too!
22 Aug
via Android
Rogue Johnston did a workout:
Workouts
Time_16x16 11:45    Intensity_intense_16x16 Intense
whoo hoo! god these burpees suck! lol 144 burpees done in total today :P
22 Aug
via Android
19 Aug
via iOS
Rogue Johnston did a workout:
19 Aug
via Android
Rogue Johnston did a workout:
Workouts
Time_16x16 11:45    Intensity_intense_16x16 Intense
not great but not as bad as i thought it woould be 140 burpees in total :)
14 Aug
Rogue Johnston added a photo:
I've had a lot of setbacks but I'm going to try to get back at it again!
14 Aug
Hey Killah!!! What's been going on with you?? Long time no see!!
15 Aug
Hello there, hopefully you will feel on top of the world again!
19 Aug
Hey Heidi! Yeah, it's been way to long! I'm going to try and get a routine going again.
20 Aug
Well ya still look Killah!!!
13 Aug
via iOS
Rogue Johnston did a workout:
Workouts
Time_16x16 49:24    Intensity_intense_16x16 Intense
Holy crap! I'm suprised i made it all the way to the end, especially since i started this directly after finishing death by burpees!
14 Aug
It's really good to see you again Rogue, I hope everything's going well for you :-)
14 Aug
Hey Thanks Abbirose! ugh, times are still tuff but I'm gonna try my best to get on top of it all. meanwhile I'm going to do the best I can to get back on here and get as much of my health back as possible. Missed you
13 Aug
via Android
Rogue Johnston did a workout:
Workouts
Time_16x16 11:45    Intensity_intense_16x16 Intense
13 Aug
via Android
Rogue Johnston did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
16 May
via iOS
Rogue Johnston did a workout:
Workouts
Time_16x16 24:05    Intensity_moderate_16x16 Moderate
18 May
Roooooogue! hiya
13 May
via iOS
Rogue Johnston did a workout:
Workouts
Time_16x16 49:24    Intensity_intense_16x16 Intense
Holy eff that sucked!
13 May
via iOS
Rogue Johnston did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
02 Feb
via iOS
Rogue Johnston did a workout:
Workouts
Time_16x16 40:30    Intensity_intense_16x16 Intense
04 Feb
heyyyyy how have you beeeen?????
02 Feb
via iOS
Rogue Johnston did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
01 Feb
Rogue Johnston added a photo:
Let my body go since the summer Day one getting into shape again!
01 Feb
WOOHOO! you still have an amazing body but im sure you will start to feel better on the inside
01 Feb
Thanks Abbirose!
01 Feb
can I ask, how are you? :-)
01 Feb
Hey you, I am slightly better. Unfortunately not out of the woods yet. Things are tough but I'm going to make it through.
01 Feb
great attitude. Stay strong
04 Feb
yeaaaah you look teeeerrriibble!!! lolololol!!!!! come oooooooon Rogue!!!! i am so kiddn and you know it , wth happened to ya, where have you been
01 Feb
Rogue Johnston added a photo:
01 Feb
pretty boy haha
01 Feb
Lol. Hi there gorgeous!
01 Feb
Rogue Johnston added a photo:
Time to get this soft belly diamond cut again! 
18 May
soft belly! lolololololol
01 Feb
via iOS
Rogue Johnston did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
31 Jan
via iOS
Rogue Johnston did a workout:
Workouts
Time_16x16 11:45    Intensity_intense_16x16 Intense
Day 1 of getting back in2 shape. I took it easy & still this was hard! Ugh! Lol reps per round: 11,15,20,25,21,30,48
31 Jan
hey Rogue, great to see you again i hope you're feeling better
31 Jan
via iOS
Rogue Johnston did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
21 Dec
Rogue Johnston is now following:
18 Dec
via iOS
Rogue Johnston did a workout:
Workouts
Time_16x16 45:30    Intensity_intense_16x16 Intense
18 Nov
via iOS
Rogue Johnston posted a status update:
Sorry everyone. I know I haven't been around much lately. life is really kicking the FU€k out of me right now! I'm going to need a couple months off but trust me... I will be back! And when I am, i'll be better than ever before‼️
19 Nov
life can be a bitch sometimes :( you take care of yourself :)
25 Nov
I hope you feel better soon. Missing you
28 Nov
Good vibes, 〰〰good vibes 〰〰〰 watch out... catch them...〰〰〰〰
30 Nov
You guys are awesome‼️ Thank you. Miss you.
30 Nov
How are you feeling? :-)