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Recent Updates

16 May
via Android
Alan Porter did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
07 May
via Android
Alan Porter did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
02 Feb
via Android
29 Jan
via Android
Alan Porter did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
25 Sep
via Android
28 Sep
via Android
23 Sep
via Android
14 Jul
via Android
13 Jul
via Android
06 Jul
via Android
21 Jun
via Android
Alan Porter posted a status update:
Getting back into it! While I can't Crossfit I can still get fit!
21 Jun
via Android
Alan Porter did a workout:
Workouts
Time_16x16 19:00    Intensity_casual_16x16 Casual
21 Jun
So sweaty, I forgot how hot and humid is in the south. Can't wait to be back in Ohio.
06 Apr
via Android
Alan Porter did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
10 Feb
via Android
Alan Porter did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
08 Feb
via Android
Alan Porter did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
06 Feb
via Android
Alan Porter did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
30 Jan
via Android
Alan Porter did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
Kicked my butt a little toward the end.
30 Jan
30 Jan
via Android
Alan Porter did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
27 Jan
Alan Porter is now following:
25 Jan
via Android
Alan Porter did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
25 Jan
via Android
Alan Porter did a workout:
Workouts
Time_16x16 10:40    Intensity_moderate_16x16 Moderate
22 Jan
via Android
Alan Porter did a workout:
Workouts
Time_16x16 20:15    Intensity_moderate_16x16 Moderate
19 Jan
via Android
Alan Porter did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
19 Jan
via Android
Alan Porter did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
14 Jan
via Android
Alan Porter did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
14 Jan
via Android
Alan Porter did a workout:
Workouts
Time_16x16 18:50    Intensity_casual_16x16 Casual
12 Jan
via Android
Alan Porter did a workout:
11 Jan
via Android
Alan Porter did a workout:
Workouts
Time_16x16 16:00    Intensity_casual_16x16 Casual