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Recent Updates

yesterday
via Android
Melissa Persons did a workout:
Workouts
Time_16x16 36:51    Intensity_intense_16x16 Intense
14 Jun
via Android
Melissa Persons did a workout:
14 Jun
via Android
Melissa Persons did a workout:
Workouts
Time_16x16 35:39    Intensity_intense_16x16 Intense
12 Jun
Melissa Persons is now following:
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Jason J
From United States
12 Jun
via Android
Melissa Persons did a workout:
Workouts
Time_16x16 34:36    Intensity_intense_16x16 Intense
kicked my booty! had to do most of the push ups from my knees. not giving up!
13 Jun
๐ŸŒ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
11 Jun
via Android
Melissa Persons started a training program:
Body Blast Bootcamp
Calendar 4 Weeks    Intensity_intense_16x16 Intense
12 Jun
10 Jun
via Android
Melissa Persons did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
12 Jun
๐Ÿ™Œ๐Ÿผ๐Ÿ˜
07 Jun
via Android
Melissa Persons did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
05 Jun
via Android
Melissa Persons did a workout:
06 Jun
trying to take care of the knees and it band after running 6k with the dogs!
06 Jun
yes, body restoration!very important!!
29 May
via Android
Melissa Persons did a workout:
29 May
via Android
Melissa Persons did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
30 May
๐Ÿ™Œ๐Ÿผ๐Ÿ˜ Amazing work Melissa!!
29 May
via Android
Melissa Persons did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
25 May
via Android
Melissa Persons did a workout:
Workouts
Time_16x16 04:50    Intensity_casual_16x16 Casual
trying to take care of my it band after running 5k with the dogs๐Ÿ†๐Ÿ…โค
28 May
well done๐Ÿ™‚๐Ÿ‘
24 May
via Android
Melissa Persons did a workout:
Workouts
Time_16x16 50:30    Intensity_moderate_16x16 Moderate
24 May
Melissa Persons is now following:
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Desertfox๐ŸŒŸ ๐Ÿ‘Škicksa$$
From United Arab Emirates
22 May
via Android
Melissa Persons did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
22 May
via Android
Melissa Persons did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
22 May
Awesome work!! ๐Ÿ‘๐Ÿผ๐Ÿ˜ Thanks for giving this a try!
22 May
It was intense. Glad it was only 21 minutes...๐Ÿ˜…
22 May
Haha, thanks for your feedback. I might make a 10 min one soon ๐Ÿ‘๐Ÿผ๐Ÿ˜๐Ÿ’•
19 May
18 May
Melissa Persons added a photo:
18 May
via Android
Melissa Persons did a workout:
Workouts
Time_16x16 40:20    Intensity_casual_16x16 Casual
15 May
via Android
Melissa Persons did a workout:
Workouts
Time_16x16 40:20    Intensity_casual_16x16 Casual
01 May
via Android
Melissa Persons did a workout:
Workouts
Time_16x16 40:20    Intensity_casual_16x16 Casual