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Recent Updates

12 Jan
via iOS
Em B did weightlifting:
Weights
Style: Squats
3 sets of 10 repetitions
132 lbs.
with Jen
11 Jan
Em B is now following:
Image_thumb
Rod D. E.
From United States
11 Jan
via iOS
Em B did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
That was good!
10 Jan
via iOS
Em B started a training program:
Art of Exercise: Free Level I
Calendar 1 Week    Intensity_casual_16x16 Casual
09 Jan
via iOS
Em B did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
08 Jan
via iOS
Em B did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
Hard work!!!
07 Jan
Em B added a photo:
07 Jan
via iOS
Em B did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
07 Jan
Not intense enough!
05 Jan
via iOS
Em B did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense