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Recent Updates

08 Feb
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Joe's gym credit.
01 Feb
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Joe's gym credit.
20 Jan
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
Joe's gym credit.
14 Jan
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
Joe's gym credit.
08 Jan
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Joe's gym credit.
07 Jan
via Android
06 Jan
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Joe's gym credit session.
15 Dec
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
Joe's gym credit session went well.
10 Dec
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
Joe's gym credit session -- right on.
09 Dec
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
Joe's gym credit session -- right on.
09 Dec
08 Dec
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
Joe's gym credit -- working on moves.
03 Dec
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Joe's gym credit session.
01 Dec
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
Joe's gym credit -- in prep for jogging.
24 Nov
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
Joe's gym credit session -- working up to par after a groin injury.
23 Nov
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Need more rhythmic movements -- Joe's gym credit.
20 Nov
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Joe's gym credit session -- too many stomach excercises; too strenuous.
19 Nov
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Joe's gym credit.
17 Nov
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
Joe's gym credit session.
13 Nov
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
Joe's gym credit session.
12 Nov
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
Joe's gym credit in prep. for jogging.
11 Nov
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Joe's gym credit session.
06 Nov
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Getting back into gym credit after Joe's groin injury.
04 Nov
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Getting back into gym credit after Joe's groin injury.
02 Nov
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Joe's gym credit -- back into the swing of things -- recovering from a groin injury.
05 Oct
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
Joe's gym credit session.
30 Sep
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
Joe's gym credit session.
21 Sep
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
Joe's gym credit.
10 Sep
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
Joe's gym credit session.
31 Aug
via Android
Helpful Individual did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Mark Joe's gym credit 8/31/15.