OWN YOUR WORKOUT
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My Workouts

  • Legs (body Building )
    Legs (body Building )
    25 mins 55 secs, Intense
  • awesome circuits 30's
    awesome circuits 30's
    49 mins 30 secs, Intense
  • Triceps (Indurance/ Tonning )
    Triceps (Indurance/ Tonning )
    36 minutes, Intense
  • Biceps  (indurance / tonning )
    Biceps (indurance / tonning )
    39 minutes, Intense

About Me

Exercised all my life from school. Qualified personal trainer , massage therapist and nutritionist and sports psychologist. I have a full itenary of knowledge to give to you.



Recent Updates

10:54am
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0.02 mi
Time: 9 seconds
Avg. Mile Pace: 8:58
yesterday
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
20 Nov
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
20 Nov
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0.02 mi
Time: 13 seconds
Avg. Mile Pace: 8:53
19 Nov
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
19 Nov
via iOS
Kaye Obano did weightlifting:
Weights
Style: Benchpress
6 sets of 5 repetitions
572 lbs.
02 Nov
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
01 Nov
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0.02 mi
Time: 12 seconds
Avg. Mile Pace: 9:48
29 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
19 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
19 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
18 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
18 Oct
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0.01 mi
Time: 9 seconds
Avg. Mile Pace: 10:26
16 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
16 Oct
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0.02 mi
Time: 10 seconds
Avg. Mile Pace: 8:32
15 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
15 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
12 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
12 Oct
via iOS
Kaye Obano did weightlifting:
Weights
Style: Leg extension
6 sets of 10 repetitions
209 lbs.
12 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
11 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
11 Oct
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0.01 mi
Time: 10 seconds
Avg. Mile Pace: 11:16
09 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
09 Oct
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0.02 mi
Time: 10 seconds
Avg. Mile Pace: 10:24
08 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
08 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
05 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
05 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
04 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
04 Oct
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0.01 mi
Time: 10 seconds
Avg. Mile Pace: 13:28