Legs (body Building )25 mins 55 secs, Intense
awesome circuits 30's49 mins 30 secs, Intense
Triceps (Indurance/ Tonning )36 minutes, Intense
Biceps (indurance / tonning )39 minutes, Intense
My Pro Background
Training since: 2011
Specialties: Aerobics, Bodybuilding, Athletic Performance, Bodyweight, Core Conditioning, Diet/Nutrition, Injury Rehab, Sports Nutrition, Strength Training, Weight Loss
Exercised all my life from school. Qualified personal trainer , massage therapist and nutritionist and sports psychologist. I have a full itenary of knowledge to give to you.