OWN YOUR WORKOUT
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My Workouts

  • Legs (body Building )
    Legs (body Building )
    25 mins 55 secs, Intense
  • awesome circuits 30's
    awesome circuits 30's
    49 mins 30 secs, Intense
  • Triceps (Indurance/ Tonning )
    Triceps (Indurance/ Tonning )
    36 minutes, Intense
  • Biceps  (indurance / tonning )
    Biceps (indurance / tonning )
    39 minutes, Intense

About Me

Exercised all my life from school. Qualified personal trainer , massage therapist and nutritionist and sports psychologist. I have a full itenary of knowledge to give to you.



Recent Updates

yesterday
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
yesterday
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
yesterday
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
17 Oct
via Android
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
17 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
16 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
16 Oct
via iOS
Kaye Obano did weightlifting:
Weights
Style: Benchpress
6 sets of 5 repetitions
308 lbs.
16 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
13 Oct
via iOS
Kaye Obano did weightlifting:
Weights
Style: Leg extension
4 sets of 5 repetitions
209 lbs.
13 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
13 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
12 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
12 Oct
via iOS
Kaye Obano did weightlifting:
Weights
Style: Abdominal Crunch
1 set of 300 repetitions
248.6 lbs.
12 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
12 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
11 Oct
via iOS
Kaye Obano did weightlifting:
Weights
Style: Power Clean
3 sets of 10 repetitions
220 lbs.
11 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
10 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
10 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
29 Sep
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
29 Sep
via iOS
Kaye Obano did weightlifting:
Weights
Style: Leg extension
4 sets of 5 repetitions
95 lbs.
29 Sep
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
28 Sep
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
28 Sep
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
28 Sep
via iOS
Kaye Obano did weightlifting:
Weights
Style: Abdominal Crunch
1 set of 300 repetitions
228 lbs.
28 Sep
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
26 Sep
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
26 Sep
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
25 Sep
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
21 Sep
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense