OWN YOUR WORKOUT
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My Workouts

  • Legs (body Building )
    Legs (body Building )
    25 mins 55 secs, Intense
  • awesome circuits 30's
    awesome circuits 30's
    49 mins 30 secs, Intense
  • Triceps (Indurance/ Tonning )
    Triceps (Indurance/ Tonning )
    36 minutes, Intense
  • Biceps  (indurance / tonning )
    Biceps (indurance / tonning )
    39 minutes, Intense

About Me

Exercised all my life from school. Qualified personal trainer , massage therapist and nutritionist and sports psychologist. I have a full itenary of knowledge to give to you.



Recent Updates

30 Apr
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
30 Apr
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
25 Apr
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
23 Apr
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
23 Apr
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
18 Apr
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
16 Apr
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
16 Apr
would love to see photes displays of these workout
16 Apr
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
02 Feb
via Android
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
30 Jan
via Android
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
30 Jan
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0.02 mi
Time: 10 seconds
Avg. Mile Pace: 9:17
26 Jan
via Android
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
26 Jan
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
24 Jan
Kaye Obano added a photo:
24 Jan
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
23 Jan
via Android
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
23 Jan
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0.01 mi
Time: 10 seconds
Avg. Mile Pace: 18:33
22 Jan
via Android
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
22 Jan
Sir Parithi I am from India (tamilnadu) My age is: 27 , my weight is: 89kg My stomach size is 42 sir how to reduce my stomach
22 Jan
Pls sir give some instruction to reduce my weight
19 Jan
via Android
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
11 Jan
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0.05 mi
Time: 19 seconds
Avg. Mile Pace: 6:31
10 Jan
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
10 Jan
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
09 Jan
via Android
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
09 Jan
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0.01 mi
Time: 10 seconds
Avg. Mile Pace: 12:08
08 Jan
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
08 Jan
via iOS
Kaye Obano did weightlifting:
Weights
Style: Benchpress
6 sets of 10 repetitions
308 lbs.
19 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
19 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
19 Oct
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
17 Oct
via Android
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense