OWN YOUR WORKOUT
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My Workouts

  • Legs (body Building )
    Legs (body Building )
    25 mins 55 secs, Intense
  • awesome circuits 30's
    awesome circuits 30's
    49 mins 30 secs, Intense
  • Triceps (Indurance/ Tonning )
    Triceps (Indurance/ Tonning )
    36 minutes, Intense
  • Biceps  (indurance / tonning )
    Biceps (indurance / tonning )
    39 minutes, Intense

About Me

Exercised all my life from school. Qualified personal trainer , massage therapist and nutritionist and sports psychologist. I have a full itenary of knowledge to give to you.



Recent Updates

01 Apr
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
01 Apr
via iOS
Kaye Obano did weightlifting:
Weights
Style: Benchpress
6 sets of 10 repetitions
308 lbs.
01 Apr
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
29 Mar
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
29 Mar
via iOS
Kaye Obano did weightlifting:
Weights
Style: Leg extension
6 sets of 10 repetitions
209 lbs.
29 Mar
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
28 Mar
via Android
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
28 Mar
via iOS
Kaye Obano did weightlifting:
Weights
Style: Situps
3 sets of 30 repetitions
246.4 lbs.
28 Mar
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0.02 mi
Time: 14 seconds
Avg. Mile Pace: 10:32
28 Mar
via iOS
Kaye Obano did weightlifting:
Weights
Style: Crunches
1 set of 300 repetitions
248.6 lbs.
28 Mar
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0.02 mi
Time: 11 seconds
Avg. Mile Pace: 7:59
27 Mar
via iOS
Kaye Obano did weightlifting:
Weights
Style: Bent-over Row
6 sets of 10 repetitions
264 lbs.
27 Mar
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
26 Mar
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
26 Mar
via iOS
Kaye Obano did weightlifting:
Weights
Style: Crunches
3 sets of 30 repetitions
248.6 lbs.
26 Mar
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0.02 mi
Time: 15 seconds
Avg. Mile Pace: 14:27
26 Mar
via iOS
Kaye Obano did weightlifting:
Weights
Style: Crunches
1 set of 30 repetitions
248.6 lbs.
26 Mar
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0.01 mi
Time: 16 seconds
Avg. Mile Pace: 25:43
25 Mar
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
25 Mar
via iOS
Kaye Obano did weightlifting:
Weights
Style: Benchpress
6 sets of 10 repetitions
308 lbs.
25 Mar
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
22 Mar
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
22 Mar
via iOS
Kaye Obano did weightlifting:
Weights
Style: Leg extension
6 sets of 10 repetitions
200.2 lbs.
22 Mar
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
21 Mar
via Android
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
21 Mar
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0.02 mi
Time: 11 seconds
Avg. Mile Pace: 7:48
20 Mar
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
19 Mar
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
19 Mar
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0.01 mi
Time: 15 seconds
Avg. Mile Pace: 20:40
18 Mar
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense