OWN YOUR WORKOUT
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My Workouts

  • Legs (body Building )
    Legs (body Building )
    25 mins 55 secs, Intense
  • awesome circuits 30's
    awesome circuits 30's
    49 mins 30 secs, Intense
  • Triceps (Indurance/ Tonning )
    Triceps (Indurance/ Tonning )
    36 minutes, Intense
  • Biceps  (indurance / tonning )
    Biceps (indurance / tonning )
    39 minutes, Intense

About Me

Exercised all my life from school. Qualified personal trainer , massage therapist and nutritionist and sports psychologist. I have a full itenary of knowledge to give to you.



Recent Updates

28 Jun
via iOS
Kaye Obano did weightlifting:
Weights
Style: Chest Fly
6 sets of 10 repetitions
299.2 lbs.
28 Jun
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
19 Jun
via iOS
Kaye Obano did weightlifting:
Weights
Style: Benchpress
6 sets of 10 repetitions
110 lbs.
19 Jun
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
16 Jun
via Android
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
16 Jun
via iOS
Kaye Obano did weightlifting:
Weights
Style: Leg Curls
6 sets of 10 repetitions
396 lbs.
16 Jun
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
15 Jun
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0.07 mi
Time: 53 seconds
Avg. Mile Pace: 13:13
15 Jun
via iOS
Kaye Obano did weightlifting:
Weights
Style: Crunches
6 sets of 30 repetitions
220 lbs.
15 Jun
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0.05 mi
Time: 19 seconds
Avg. Mile Pace: 5:55
14 Jun
via iOS
Kaye Obano did weightlifting:
Weights
Style: Clean & Jerk
3 sets of 5 repetitions
132 lbs.
14 Jun
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
12 Jun
via Android
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
09 Jun
via iOS
Kaye Obano did weightlifting:
Weights
Style: Leg extension
6 sets of 10 repetitions
209 lbs.
09 Jun
via iOS
Kaye Obano did a workout:
Workouts
Time_16x16 09:35    Intensity_intense_16x16 Intense
08 Jun
via Android
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
08 Jun
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0.01 mi
Time: 7 seconds
Avg. Mile Pace: 8:00
06 Jun
via Android
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
06 Jun
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0.02 mi
Time: 10 seconds
Avg. Mile Pace: 10:05
05 Jun
via Android
Kaye Obano did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
05 Jun
via iOS
Kaye Obano did weightlifting:
Weights
Style: Benchpress
6 sets of 10 repetitions
110 lbs.
25 May
via iOS
Kaye Obano did weightlifting:
Weights
Style: Crunches
6 sets of 30 repetitions
220 lbs.
25 May
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0 mi
Time: 4 seconds
Avg. Mile Pace: 14:22
25 May
via iOS
Kaye Obano did weightlifting:
Weights
Style: Abdominal Crunch
1 set of 300 repetitions
220 lbs.
25 May
via iOS
Kaye Obano tracked a run:
Running
Time: 6 seconds
24 May
via iOS
Kaye Obano did weightlifting:
Weights
Style: Bent-over Row
6 sets of 10 repetitions
308 lbs.
23 May
via iOS
Kaye Obano tracked a run:
Running
Time: 4 seconds
22 May
via iOS
Kaye Obano did weightlifting:
Weights
Style: Benchpress
6 sets of 10 repetitions
528 lbs.
18 May
via iOS
Kaye Obano tracked a run:
Running
Path: Running
Distance: 0 mi
Time: 3 seconds
Avg. Mile Pace: 15:37
16 May
via iOS
Kaye Obano tracked a run:
Running
Time: 6 seconds