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Member

Doug Quintana

25 Followers · 4 Following

My Activity

4 Photos
15 Workouts Completed
8 Liked Workouts
1 Created Workout
5 Forum Topics
28 Forum Posts

My Workout Stats

 
0 8 15
THIS MONTH BEST MONTH TOTAL

Recent Updates

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05 Aug
Doug Quintana added a photo:
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31 Jul
via Android
Doug Quintana did a workout:
Workouts
Abs
Time_16x16 36:58    Intensity_intense_16x16 Intense
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24 Jul
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
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24 Jul
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
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23 Jul
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
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09 Jul
via Android
Doug Quintana did a workout:
Workouts
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06 Jul
via Android
Doug Quintana did a workout:
Workouts
Abs
Time_16x16 36:58    Intensity_intense_16x16 Intense
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03 Jul
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
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29 Jun
Doug Quintana is now following:
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Madeleine .
From Australia
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29 Jun
Doug Quintana started a forum topic:
Workouts and Programs Topic
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29 Jun
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 16:30    Intensity_intense_16x16 Intense
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29 Jun
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
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28 Jun
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Good combo with other ab workouts!
29 Jun
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Would you recommend it alone though? c:
29 Jun
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Ehhhh not really! Its straight up obliques, I like to do it directly after an ab workout to really burn them (:
29 Jun
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I see, thank you! :]
29 Jun
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No problem (:
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28 Jun
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
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28 Jun
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Beginner stuff:/ disappointing
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27 Jun
Doug Quintana started a forum topic:
Diet & Nutrition Topic
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27 Jun
Doug Quintana started a forum topic:
Diet & Nutrition Topic
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27 Jun
Doug Quintana is now following:
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Tiana Rios
From United States
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27 Jun
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 01:01:30    Intensity_intense_16x16 Intense
A bit repetitive but fun! I like
27 Jun
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Hey do u have snapchat ?:)
27 Jun
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Yep! Doug2015 , hmu (: imma hop in the shower real quick
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26 Jun
Doug Quintana is now following:
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and 1 more »
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26 Jun
Doug Quintana added a photo:
day 1
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26 Jun
Doug Quintana started a forum topic:
Welcome Wagon Topic
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26 Jun
Doug Quintana started a forum topic:
Workouts and Programs Topic
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26 Jun
Doug Quintana is now following:
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25 Jun
Doug Quintana added a photo:
day 1
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25 Jun
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
I did everything constantly, the whole time limit of work except the back bend at the end, I was shaking like crazy , im not that flexible!
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25 Jun
Doug Quintana added a photo:
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25 Jun
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense