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Recent Updates

05 Aug
31 Jul
via Android
Doug Quintana did a workout:
Workouts
Abs
Time_16x16 36:58    Intensity_intense_16x16 Intense
24 Jul
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
24 Jul
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
23 Jul
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
09 Jul
via Android
Doug Quintana did a workout:
06 Jul
via Android
Doug Quintana did a workout:
Workouts
Abs
Time_16x16 36:58    Intensity_intense_16x16 Intense
03 Jul
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
29 Jun
Doug Quintana is now following:
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Madeleine .
From Australia
29 Jun
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 16:30    Intensity_intense_16x16 Intense
29 Jun
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
28 Jun
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Good combo with other ab workouts!
29 Jun
Would you recommend it alone though? c:
29 Jun
Ehhhh not really! Its straight up obliques, I like to do it directly after an ab workout to really burn them (:
29 Jun
I see, thank you! :]
29 Jun
No problem (:
28 Jun
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
28 Jun
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Beginner stuff:/ disappointing
27 Jun
Doug Quintana is now following:
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Tiana Rios
From United States
27 Jun
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 01:01:30    Intensity_intense_16x16 Intense
A bit repetitive but fun! I like
27 Jun
Hey do u have snapchat ?:)
27 Jun
Yep! Doug2015 , hmu (: imma hop in the shower real quick
26 Jun
Doug Quintana is now following:
26 Jun
Doug Quintana added a photo:
day 1
26 Jun
Doug Quintana is now following:
25 Jun
Doug Quintana added a photo:
day 1
25 Jun
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
I did everything constantly, the whole time limit of work except the back bend at the end, I was shaking like crazy , im not that flexible!
25 Jun
Doug Quintana added a photo:
25 Jun
via Android
Doug Quintana did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense