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Barbara's using Skimble to stay fit. You should too!

Skimble helps you get healthy & fit with top free health & fitness apps for everyone. Join now to do your first workout!

My Workouts

  • Functional fat BURNER circuit
    Functional fat BURNER circuit
    16 minutes, Intense
  • 30/10 functional circuit
    30/10 functional circuit
    15 mins 30 secs, Intense
  • 8 minute workout
    8 minute workout
    7 mins 45 secs, Moderate
  • 6 minute AMRAP SHOULDERS
    6 minute AMRAP SHOULDERS
    4 mins 30 secs, Moderate


My Pro Background

Training since: 2010

Specialties: Strength Training, HIIT/Interval, Weight Loss


My Credentials

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Istruttore Allenamento Funzionale
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Istruttore Allenamento Funzionale - II Livello
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Istruttore GAG
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Istruttore FitBoxe
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Istruttor Kettlebell
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Preparatore Atletico e Sportivo
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Istruttore in Kettlebell Trianing 1º Livello Basic
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Istruttore in Allenamento Funzionale 1º Livello


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Following (1)

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Followers (41)

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Recent Updates

12 May
Barbara Gramiccia added a photo:
10 May
Barbara Gramiccia added a photo:
10 May
Barbara Gramiccia added a photo:
08 May
Barbara Gramiccia created a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
01 May
Barbara Gramiccia created a workout:
Workouts
Time_16x16 15:30    Intensity_intense_16x16 Intense
01 May
Barbara Gramiccia created a workout:
Workouts
Time_16x16 07:45    Intensity_moderate_16x16 Moderate
24 Apr
Barbara Gramiccia created a workout:
Workouts
Time_16x16 04:30    Intensity_moderate_16x16 Moderate
24 Apr
Barbara Gramiccia created a workout:
21 Apr
Barbara Gramiccia created a workout:
19 Apr
Barbara Gramiccia added a photo:
20 Apr
como haces para lograr ese cuerpo
20 Apr
dieta (60%) y entrenamiento ( 40%) / impegno 100% / entrenamiento solo pesas y cardio de alta intensidad
19 Apr
Barbara Gramiccia added a photo:
19 Apr
Barbara Gramiccia created a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
19 Apr
Barbara Gramiccia added a photo:
19 Apr
Great. You look spectacular. Keep going.
19 Apr
Barbara Gramiccia added a photo:
19 Apr
Abs coming soon. Good job
19 Apr
Barbara Gramiccia added a photo:
19 Apr
después de entrenar me voy yo a entrenar. Al rato les voy a subir mi routina de hoy. A ver si les gusta a ustedes
19 Apr
Barbara Gramiccia added a photo:
19 Apr
Barbara Gramiccia added a photo:
19 Apr
Barbara Gramiccia added a photo:
19 Apr
Barbara Gramiccia added a photo:
19 Apr
si quieres lograr un cuerpo fuerte y sin grasa sígueme. diario les voy a cargar mis nuevos entrenamientos. besos y...vamos con todo! fuerza
19 Apr
me encantaria los brazos así, por donde empiezo?
19 Apr
dieta por primero! la alimentación es lo básico ( 60%) y también tienes que entrenar tus brazos en circuito. yo entrego mis brazos así : creo cada semana un AMRAP ( as Many round as possible) de diferentes ejercicios, sin pararme nunca hasta el final ( yo hago 6/7 minutos, tú puedes empezar con 4 minutitos. siguen me y 1 vez a semana también voy a subir mi entrenamiento de brazos. vale?
22 Apr
va! por lo pronto ya vaje mis porciones y empeze a nadar dos veces por semana; empezaré con repeticiones de ejercisios 3x semana.
19 Apr
Barbara Gramiccia added a photo:
19 Apr
buenos días abs!! si quieres ponerte en forma y lograr un abdomen así..sigues mi perfil, diario voy a subir algunos des mis entrenamientos
17 Apr
17 Apr
Barbara Gramiccia created a workout:
Workouts
Time_16x16 24:45    Intensity_intense_16x16 Intense
17 Apr
Barbara Gramiccia created a workout:
Workouts
Time_16x16 04:30    Intensity_intense_16x16 Intense
17 Apr
6 round sorry
16 Apr
Barbara Gramiccia created a workout:
Workouts
Time_16x16 37:13    Intensity_moderate_16x16 Moderate
16 Apr
Barbara Gramiccia created a workout: