OWN YOUR WORKOUT
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My Workouts

  • Full Body
    Full Body
    16 minutes, Moderate

About Me

I was always fit, used to play baseball and when adopted a habit of eating outside, my weight went from 150-165 lbs to 225 lbs, I have overcome and always work to achieve and maintain a healthy weight.



Recent Updates

28 Aug
via Android
Pedro Ávila Medina started a training program:
6-Pack Toned Abs
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
28 Aug
Pedro Ávila Medina created a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
25 Aug
via Android
22 Aug
via Android
Pedro Ávila Medina did a workout:
Workouts
Time_16x16 23:00    Intensity_casual_16x16 Casual
22 Aug
via Android
Pedro Ávila Medina posted a status update:
A healthy body and mind is achieve by following healthy habits, while diets can work, definitely seek assistance not all diet and workout programs work the same for all kind of people, yes it can work equal for several individuals, but its not a rule, read the disclaimers, i am here to assist.
22 Aug
via Android
Pedro Ávila Medina started a training program:
Lose It. Tone It!
Calendar 4 Weeks    Intensity_casual_16x16 Casual
08 Aug
via Android
Pedro Ávila Medina did a workout:
Workouts
Time_16x16 30:25    Intensity_intense_16x16 Intense