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Recent Updates

2:58pm
Uncle Heiko S is now following:
2:49pm
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 22:10    Intensity_intense_16x16 Intense
Happy Friday!
5:53pm
Happy friday
2:48pm
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 02:01    Intensity_intense_16x16 Intense
yesterday
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Uncle Heiko S did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
Love sweating this way! Take care
yesterday
Awesome ๐Ÿ‘
7:02am
Hey Uncle Heiko, have a Happy Weekend :D
2:49pm
thanks Amy and Leonora
yesterday
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
15 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Recovery session today. Happy hump day my friends
15 Aug
Hope you had a great day!
15 Aug
thanks Pat
15 Aug
It was a good oneโ˜บ
15 Aug
via Android
Uncle Heiko S did a workout:
3:39am
Well done Onkel ๐Ÿ˜Š๐Ÿ”ฐ๐Ÿ˜Š๐Ÿ”ฐ๐Ÿ˜Š๐Ÿ”ฐ๐Ÿ˜Š๐Ÿ”ฐ๐Ÿ˜Š๐Ÿ”ฐ๐Ÿ˜Š๐Ÿ”ฐ๐Ÿ˜Š๐Ÿ”ฐ๐Ÿ˜Š๐Ÿ”ฐ
2:56pm
Danke Heidi
14 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 31:37    Intensity_intense_16x16 Intense
Mission completed. Enjoy your day, make the best of it and never forget to fight your iron deficiency
15 Aug
๐Ÿ‘๐Ÿ‘Œ
15 Aug
๐Ÿ–โ˜บ Amy
13 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 25:43    Intensity_intense_16x16 Intense
Happy new week dear friends
13 Aug
Happy new week You too Heiko!! ๐Ÿ˜Š๐Ÿ˜Š
13 Aug
Happy new week to you!
13 Aug
thanks Riiin and Jenn
13 Aug
Happy new week Heiko
14 Aug
Hey Uncle Heiko, have a Happy week as well :d
12 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:20    Intensity_intense_16x16 Intense
Chaรถlenge week 2โœ” Wishing everybody a beautiful day
12 Aug
May the force be with you๐Ÿ™๐Ÿฝ
12 Aug
Have a great Sunday Heiko!๐Ÿ˜Š๐Ÿ˜Š
12 Aug
thanks B and Pabs
12 Aug
Same to you ๐Ÿ˜€
13 Aug
have a wonderful day!
12 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
11 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 14:50    Intensity_intense_16x16 Intense
Happy Saturday
11 Aug
Happy Saturday Heiko!
11 Aug
Efcharistos Dimi
12 Aug
Hey have a great weekend ๐Ÿ‘๐Ÿ‘๐Ÿ‘
12 Aug
๐Ÿ˜Š๐Ÿ”ฐ๐Ÿ˜Š๐Ÿ”ฐ๐Ÿ˜Š๐Ÿ”ฐ๐Ÿ˜Š๐Ÿ”ฐ๐Ÿ˜Š๐Ÿ”ฐ๐Ÿ˜Š
12 Aug
thanks Heidi and Peter
11 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
11 Aug
enjoy your weekend Uncle Heiko! ๐Ÿ‘‹
11 Aug
Happy weekend โ˜บ
11 Aug
thanks Pat & Luca
11 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 27:51    Intensity_intense_16x16 Intense
11 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 02:01    Intensity_intense_16x16 Intense
10 Aug
Uncle Heiko S is now following:
09 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 26:00    Intensity_intense_16x16 Intense
phew love this hell! Make yourself a special day
09 Aug
May you have a blessed day
09 Aug
you too uncle also have a special day ๐Ÿ‘‹๐Ÿ‘‹
09 Aug
thanks Lisa and Michelleโ˜บ
09 Aug
You too Uncle!
09 Aug
thanks Dimi
09 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
09 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 01:20    Intensity_intense_16x16 Intense
08 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
Exactly what I needed today. I have changed some exercises with band stretches for my shoulder. Happy hump day my friends
08 Aug
Happy hump day Uncle !
08 Aug
thanks Sandra
09 Aug
Hey Heiko
07 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Mission completed. Enjoy your day!
07 Aug
Have a blessed day
07 Aug
Great job
07 Aug
thanks Lisa, Amy and Heidi
07 Aug
Good job
07 Aug
thanks Pat
07 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 10:03    Intensity_intense_16x16 Intense
07 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 20:14    Intensity_intense_16x16 Intense
08 Aug
Your really pushing it uncle !!! awsome and solid effort ..
08 Aug
thanks Michelle
07 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 01:20    Intensity_intense_16x16 Intense
06 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 12:10    Intensity_moderate_16x16 Moderate
My yoga mat 9s so wet, I can bath on it Ex0ect n9thing less, than to have a great week! Take care, keep smiling and be grateful
06 Aug
Thank you Heiko, you too have a good time!
06 Aug
06 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
06 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:47    Intensity_intense_16x16 Intense
06 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 01:20    Intensity_intense_16x16 Intense
05 Aug
Uncle Heiko S added a photo:
Back is comin
05 Aug
You bet it is :-)
05 Aug
great Uncle Heiko! and large shoulders
05 Aug
thanks Leonora and Luca
05 Aug
Yep I will use you as a movie screen soon lol fantastic job
05 Aug
Wow, great wide boulder shoulders Heiko!! Well done!