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yesterday
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Yoga class in the hotel
yesterday
Enjoy and relax in the spa!
yesterday
You own a hotel?
yesterday
via Android
Uncle Heiko S did a workout:
Workouts
Gym
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Upper body in the hotel gym.
yesterday
Enjoy
yesterday
thanks Lisa, we do! Have been doing sports, yoga, swimming, sauna, got massages and enjoyed food
yesterday
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
We did this in the morning, "walking in the winter wonderland" internet connection is very bad here
yesterday
via Android
Uncle Heiko S did a workout:
yesterday
hey Uncle! Wanted to just stop by and say hello let you know I was still alive LOL I hope you are well?
yesterday
Happy to read this Kristie have a great week
yesterday
Were enjoying our time in a spa & wellness hotel for 4 days
15 Jan
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Happy Monday and happy new week! Dont forget, soon its Christmas time again
15 Jan
Happy Monday !
15 Jan
Better get those presents in then!
15 Jan
Christmas time again!!! Lol it seems like it comes more quickly every year.
15 Jan
Heiko i think its the older we get the quicker it comes. lol. but then again my 10 year old daughter said last year was a quick year.
yesterday
haha yes, time seems to be running. So lets make the best of it and enjoy - and kick our own asses
yesterday
Lol She’s not ready!!!
15 Jan
via Android
15 Jan
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 40:35    Intensity_intense_16x16 Intense
New pb for leg press: 10 x 170kg (375lbs)
15 Jan
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
14 Jan
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Make yourself a wonderful day! Today you only have time for good thoughts. Take care
14 Jan
Thanks Heiko
14 Jan
youre welcome
14 Jan
Have a great time off Heiko! Enjoy it to the fullest!
14 Jan
Thanks B, of course I listen to your order
14 Jan
Good Uncle! lol
14 Jan
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 44:42    Intensity_intense_16x16 Intense
14 Jan
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 11:15    Intensity_intense_16x16 Intense
challenge week 2 ✔
15 Jan
Well done!!!
13 Jan
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
Overslept the spinning class, so we just went for a nice walk. Working 9 days in a row with changing shifts obviously took some energy. But now im off for 10 days happy Saturday!
13 Jan
Enjoy your 10 days break Heiko!!!
13 Jan
I’m sure it is a much deserved break. Enjoy the time off!
13 Jan
Thanks Maria & Pedro for sure I will, were going to a trip to Edersee (a big lake) for some days, wellness and sport
13 Jan
Ahh, that's great. Enjoy your time off
13 Jan
thanks Abs
12 Jan
Uncle Heiko S is now following:
12 Jan
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 31:15    Intensity_intense_16x16 Intense
Did biceps & triceps. What a killer workout! Scotty, where are you? Happy Friday all you heroes
12 Jan
Hi Heiko, are you doing morning workouts?
12 Jan
Hi Sara, today I started at 1pm. But very often I start straight in the morning, yes
12 Jan
Happy Friday Uncle!
12 Jan
Happy weekend H!
12 Jan
You the man!
12 Jan
via Android
10 Jan
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:00   
Happy hump day! Take cate, enjoy your day, keep smiling
10 Jan
Happy hump day Heiko.
10 Jan
Thanks Gary
11 Jan
Onkel I juts saw you creation and I'm not looking forward to it lolol!!!!
12 Jan
10 Jan
via Android
Uncle Heiko S did a workout:
10 Jan
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
10 Jan
Uncle Heiko S is now following:
09 Jan
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
2 sets of 5 x 30sec sprint, 30 sec slow, 30 s3c incline 12%, speed 9-10km/, 30 sec incline 1%. Speed pyramid for 5min, cool down
10 Jan
Hello my dearest Heiko
10 Jan
Good work!
09 Jan
via Android
09 Jan
Uncle Heiko S is now following:
Image_thumb
Jill Finley
From United States
08 Jan
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 45:13    Intensity_intense_16x16 Intense
Focus on chest & triceps with supersets. Happy new week my friends!
08 Jan
Happy New Week Mr Uncle
08 Jan
Thanks Gary
08 Jan
via Android
06 Jan
Uncle Heiko S is now following:
06 Jan
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 25:15    Intensity_moderate_16x16 Moderate
Happy weekend
06 Jan
Have a great one Uncle
06 Jan
via Android
04 Jan
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
What do you do when you wake up at 4.30am and cant sleep anymore? You get up and move your ass to the gym Make yourself a great day, take care and stay hungry
04 Jan
Oh boy, I know all about that.... Got 4 hours in today. Hope tonight's a better night for ya
04 Jan
Thanks Heidi, hoping the same lol. Will be a hard day at work
04 Jan
happy new year, Heiko! i'm sure you're gonna make the best of it.
04 Jan
Thanks Becks and Im sure you are right
04 Jan
I would do the same Uncle, but im not a member of a gym and i have to get everyone out of bed in the morning, pah!
04 Jan
via Android
Uncle Heiko S did a workout:
04 Jan
Love these beasts!
04 Jan
Me too... and my ass too lol
04 Jan
via Android
Uncle Heiko S did a workout: