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Recent Updates

yesterday
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:00   
Were having a good gym in our home for the next 3 days. Also did some swimming and strenght exercises. Enjoyed candle light dinner in wonderful atmosphere (Heidi, its Landgut Höhne in Mettmann, maybe you know it?). Happy Friday
12:50am
Have a blessed weekend my friend
yesterday
via Android
Uncle Heiko S did a workout:
yesterday
Uncle Kittel haha
16 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Gym
Time_16x16 01:33:00    Intensity_moderate_16x16 Moderate
Had a session with a coach. We worked on every myscle in my body. I had fun to be tortured, he had fun when he noticed im not really a beginner. And he was shocked when he asked how old i am. Happy Thursday my friends
16 Nov
That's great, youthful Heiko!
16 Nov
thanks Abbi
16 Nov
welcome to my world, but i torture myself most of the time. x
16 Nov
Ahh a full body therapy great job
16 Nov
thanks Alison & Lisa! Alison, im used to torture myself too. Today I just got some kind of support
15 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
Just a nice biking session, 17km. Legs, especially calves are too sore for more lol. Have a great day, take care and keep smiling
15 Nov
Thank you, you too!! Happy hump day
15 Nov
17 km is far enough imo haha
15 Nov
Thanks Amy
15 Nov
Happy Wednesday Onkel
15 Nov
Have a nice dayyy
14 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Enjoying my evening now
14 Nov
Wishing you a lovely one
14 Nov
thanks Dimi, have a lovely one too
14 Nov
Thank you Uncle!
15 Nov
Hope you had a great evening Uncle.
15 Nov
yes Peter, calm and nice
14 Nov
via Android
Uncle Heiko S did a workout:
15 Nov
Woop woop!! ♻️♻️♻️♻️♻️♻️♻️♻️♻️♻️
14 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Gym
Time_16x16 45:00    Intensity_intense_16x16 Intense
Leg day: Leg press, extension, curls, abduction, adduction, sitting calf raises, standing calf raises
14 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:00   
Level 10 - 3,1km
13 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 07:55    Intensity_intense_16x16 Intense
13 Nov
Have a great week and enjoy your vac Uncle!
13 Nov
Maria needs your advice !!!
14 Nov
14 Nov
Lisa, why does Maria need my advice?
14 Nov
I just saw it Lisa
14 Nov
Love you Lisa!!!! Thank you so much!!!!
13 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Gym
Time_16x16 45:00    Intensity_intense_16x16 Intense
Upper body: chest press, shoulder press, butterfly, lat pull, back extension, seated row, lateral shoulder raises. Happy new week my friends
13 Nov
Happy new week Heiko
13 Nov
Happy new week Heiko
13 Nov
thanks Gerlinda & Gary!
13 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:00   
level 7 - 3,2km
13 Nov
thats one piece of machinery i try to stay away from. but sometimes i do interval training on it.
13 Nov
I love it, its a great full body workout
12 Nov
Uncle Heiko S is now following:
12 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 25:15    Intensity_moderate_16x16 Moderate
Wishing a wonderful Sunday! Do you want to be happy? Just BE!
12 Nov
happy Sunday Uncle!
12 Nov
Hi Scott, nice to see you around! How are you?
12 Nov
Happy Sunday Heiko!
13 Nov
thanks Angie
12 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 10:45    Intensity_intense_16x16 Intense
12 Nov
via Android
11 Nov
via Android
Uncle Heiko S did a workout:
Workouts
HiX
Time_16x16 30:00    Intensity_intense_16x16 Intense
To completely kill myself lol. 30min hit training. Perfect start to the weekend. Have a great one, take care and keep smiling
11 Nov
Happy weekend Heiko
11 Nov
hey Heiko! Enjoy your weekend
11 Nov
thanks Dimi & Becks, enjoy yours too
11 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 50:00    Intensity_intense_16x16 Intense
Made my legs burning abd my body sweating. Luv it!!!!
11 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:00   
Concept 2, level 7, 3km
11 Nov
Have a bice Weekend
11 Nov
11 Nov
thanks Claudine, wishing you the same
08 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:18    Intensity_intense_16x16 Intense
Tested and like it. Happy hump day my friends! Take care and enjoy lifting
08 Nov
Happy hump day Uncle !
08 Nov
Have a good one Uncle!
09 Nov
Have a great day!!
09 Nov
Thanks Sandra, Rappa and Peter
10 Nov
Halloooo Onkel!!!!
08 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 17:35    Intensity_intense_16x16 Intense
08 Nov
Going gym in a bit will try this. I wouldn't call it a body weight only workout as your using a kettle bell. I will use dumbbell instead
08 Nov
I agree Terry. Its skimble who says its bodyweight only. Enjoy thus wo at the gym
09 Nov
Hi Uncle!! Just stop by to say hello! Hope you're well!?
09 Nov
Hi Kristie, im fine just having a crazy week with lots of work and apts.
08 Nov
via Android
Uncle Heiko S did a workout:
04 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
Hey, did you realize its November? Time to finish the year. Check your goals, your dreams, your wishes. There is jo better time than NOW! Happy Saturday
04 Nov
Happy Saturday Heiko!
05 Nov
Happy Sunday B
04 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 05:15    Intensity_intense_16x16 Intense
Good morning
04 Nov
Top of the morning, Uncle!
04 Nov
Happy Weekend Heiko
04 Nov
08 Nov
Wohoooooo ♻️♻️♻️♻️♻️♻️♻️
03 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
That's it. Happy Friday my friends, prepare for the weekend and think positive
03 Nov
Have a good weekend yourself Heiko.
03 Nov
Thanks Alison
03 Nov
I'm back up the gym soon will give this a try
03 Nov
Tell me what you think about Terry
03 Nov
Enjoy your weekend Heiko!
03 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 13:23    Intensity_intense_16x16 Intense
Warm up sets
03 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 03:50    Intensity_intense_16x16 Intense
The games have begun
03 Nov
♻️♻️♻️♻️♻️♻️♻️
31 Oct
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 44:55    Intensity_intense_16x16 Intense
pheeewwww this after 14 hours of fasting. Done now. Instead of handstand push ups I did 10 regular ones. Great killer workout! Make the best of this day, you deserve nothing less!
31 Oct
Well done that does look hard think I will give that a miss lol
31 Oct
31 Oct
Great job!! How'd all the pull-ups go? They're still impossible for me although I really haven't practiced much, :-/
01 Nov
Amy, I love pull ups, so didn't have any problems. I switched between wide pull ups, and narrow pull ups
01 Nov
Fantastic Heiko!!
31 Oct
via Android
Uncle Heiko S did a workout:
03 Nov
⛰️⛰️⛰️⛰️
30 Oct
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 08:25    Intensity_intense_16x16 Intense
Happy new week my friends
30 Oct
Happy new week, Heiko!
30 Oct
thanks Dimi, same to you
30 Oct
Happy new week, Heiko! How are you doing?
30 Oct
Hey Heiko!!!!!
30 Oct
30 Oct
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 34:10    Intensity_intense_16x16 Intense
30 Oct
Hi Heiko, Happy new week
30 Oct
Happy new week Sara