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Recent Updates

10:05am
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 05:18    Intensity_intense_16x16 Intense
Happy hump day Skimble heroes
10:05am
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 45:30    Intensity_intense_16x16 Intense
17 Dec
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 04:53    Intensity_intense_16x16 Intense
Happy new week my friends. Keep on working hard, living happy and enjoying your life
17 Dec
Same to you xx ⛄️☃️
17 Dec
thanks Jenn
17 Dec
You too, Heiko! ☺️
yesterday
thanks Dim8
17 Dec
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 46:32    Intensity_intense_16x16 Intense
13 Dec
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 48:00    Intensity_intense_16x16 Intense
Happy Thursday
13 Dec
Hey, how’s it going?
13 Dec
Happy Thursday Uncle😊
13 Dec
thanks Abhijeet
13 Dec
Hey Pabs, its ok, what about you?
13 Dec
Hey! How is everything going? Just want you to know I’m thinking of you and sending energy your way!
13 Dec
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 04:32    Intensity_intense_16x16 Intense
Misdion completed
11 Dec
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 03:48    Intensity_intense_16x16 Intense
Take care!
11 Dec
hey Heiko! wishing you a nice day 😊😊😊
11 Dec
thanks Shew
11 Dec
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 46:32    Intensity_intense_16x16 Intense
10 Dec
Uncle Heiko S is now following:
10 Dec
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 03:33    Intensity_intense_16x16 Intense
Have a great week
10 Dec
You too Heiko....
10 Dec
Same to you 😀
10 Dec
thanks Jenn and Rob
10 Dec
You too Heiko! Hope you are staying strong and the sun will shine soon again for you and your fam ☀️
11 Dec
I hope you’re doing well? Have a great week!
10 Dec
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 40:28    Intensity_intense_16x16 Intense
07 Dec
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Have a good weekend! Take care guys
07 Dec
have a great week-end my friend
07 Dec
You have a great weekend as well Heiko!! Sending you well wishes✨✨
07 Dec
Have a good weekend Uncle.
08 Dec
Have a good weekend Uncle Heiko. and I wish you that all this energy that exercices give you, will be useful for your family too.
10 Dec
thanks Liberty, Herel, Gary and Luca
06 Dec
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 48:00    Intensity_intense_16x16 Intense
Loud music, iron and sprints on the spot are the best medicine to distract and to get new energy, which I can give to my family. And all your love is giving power too
06 Dec
I admire your attitude, and yes I'm sending you and your family love and healing.
06 Dec
Thanks Amy, wishing a lovely day
06 Dec
Sending power and love 💙
07 Dec
thanks Pat
06 Dec
Uncle Heiko S is now following:
Clip_thumb
Phil H
From United States
04 Dec
via Android
Uncle Heiko S posted a status update:
Sorry for not being active and social. Our little nephew suddenly passed away on Friday morning. Katja is caring for her parents, who are completely broken and Im spending day and night with Katjas sis and her hubby.
04 Dec
oh my Heiko, I'm so sorry, all my condolences. this is really tough times in which words feel quite empty but know you and Katja and the whole family are in my thoughts. a big hug
04 Dec
Heiko, I’m so sorry to hear about your families loss. I send you my greatest condolences and continue to be strong for your wife and the family.
04 Dec
My condolences to you and your family. I'm so saddened to hear this. I pray for strength for your loved ones during this most difficult time.
04 Dec
truly so sorry to hear this Heiko..sending prayers to you and yours during this tragic time
04 Dec
My condoleances Heiko. What a terrible situation. Hope for lots of strenght and supports on your family in these times.
29 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 46:32    Intensity_intense_16x16 Intense
Week 2. My thighs still are sore from Tuesday. But its pain which I love☺ Take cade!
29 Nov
I dont know if thete is a term called cade, but its time that we can edit our posts. Next try: Take care
29 Nov
You take cade, I mean, take care too 😅
29 Nov
lol Amy☺☺☺☺
29 Nov
Hey Heiko checking in
29 Nov
Hey Lisa, great to see you around
27 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 45:30    Intensity_intense_16x16 Intense
Week 2. Happy new week my friends! Take care and stay hungry
27 Nov
Hey Heiko! Happy new week You too 😉
27 Nov
Hey Uncle and Riiin😊 Happy New Week to you both.
28 Nov
thanks Riiin and Gary
27 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
warm up
25 Nov
Uncle Heiko S added a photo:
It's always good to have a palm
25 Nov
Ur lookin fit and trim Heiko! 💪🏽👌🏽😊 The fit lifestyle shows!
25 Nov
You look amazing, healthy and fit , your healthy lifestyle pays off. Yes I agree palms are wonderful 👍👏
25 Nov
did you put it on your feet to swim, IronMan?
25 Nov
thanks a lot Liberty, Amy and Shew☺ Shew, I just wear them while walking around
26 Nov
😄😄 Looking great Heiko!!!
25 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 40:28    Intensity_intense_16x16 Intense
Now some relaxing at the pool. Getting a massage later and then we go for a walk at the rhine river. Enjoy your day☺
25 Nov
You too!!
25 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 25:15    Intensity_moderate_16x16 Moderate
Foam roller course at the hotel gym yesterday
24 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 48:00    Intensity_intense_16x16 Intense
In hotel gym. Now we relax a little at the indoor pool, before we go on. Happy Saturday my friends
25 Nov
Happy weekend to you xx
25 Nov
thanks Jenn☺
21 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 46:32    Intensity_intense_16x16 Intense
Modified the assistance work, did pull ups, push ups, shrugs and seated lateral raises plus 1 set shoulder press with light weight. Happy hump day my friends
21 Nov
Happy hump day !
21 Nov
thanks Sandra
21 Nov
Hump away Heiko 😁
21 Nov
Hello Uncle H! 👋😊
22 Nov
Hello Dimi🖐
19 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 45:30    Intensity_intense_16x16 Intense
Finally im working normal shift from today on, after almost 3 months. Also Im so happy that i can go back to my workout routine. Happy new week my friends, take care
19 Nov
Happy Monday Uncle
19 Nov
Hi Uncle😊 How are you? Happy monday to you
19 Nov
I'm happy for you!! I know the feelings well of not having time for yourself because of other obligations and the great feeling of having time to workout and feel like you are taking care of your body and soul. ❤️
19 Nov
thanks Amy, Abhijeet and Glen. Im fine! Youre so right Amy, its like being reborn when you finally can start again. Thanks☺
19 Nov
Totally understood! I was recently moving from China to Denmark and had to workout erratically for a long time. And it does always feels great to get back on track. Welcome back captain and have a nice week :)
19 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
warm up
04 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
Happy Sunday Skimblers
04 Nov
Happy days Heiko 🖐
04 Nov
Happy Sunday to you too. Nice work today you should feel great! 👍
04 Nov
thanks Amy and Rob! Yes I feel great, especially cause Im longing for every training session I can do
04 Nov
Hope yoy had a great Sunday 🌸
05 Nov
Happy Monday Heiko! Have a great new week! 👋🏻👋🏻
04 Nov
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
29 Oct
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 45:30    Intensity_intense_16x16 Intense
Have a great new week
29 Oct
You too Uncle !
29 Oct
have a great week my friend 👋
29 Oct
Same to you Uncle!
29 Oct
thanks Sandra, Dimi and Herel
30 Oct
Hope your week is good! Mine started out a little too busy!
29 Oct
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:00   
28 Oct
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 12:10    Intensity_moderate_16x16 Moderate
I feel im a little rusty. Unfortunately the project at work is still running and I dont have m7ch time for regular training. Make yourself a great day! Keep smiling
28 Oct
I know what you mean about finding time when you have so many obligations. But we never give up that's the secret 😉. Have a great rest of your weekend!
28 Oct
Thanks a lot Amy, I appreciate what you say! I guess this attitude is in our genes☺
29 Oct
You do that too, smile :D
29 Oct
thanks Leonora
31 Oct
Hallo Onkel 😊👋👋👋👋👋
01 Nov
Hallo Heidi☺🖐