OWN YOUR WORKOUT
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My Programs

    Fit For Life 1

My Workouts

  • Fit For Life FB (HeS)
    Fit For Life FB (HeS)
    51 mins 40 secs, Intense
  • Lower Body Strenght (HeS)
    Lower Body Strenght (HeS)
    47 mins 56 secs, Intense
  • Upper Body Hypertrophy (HeS)
    Upper Body Hypertrophy (HeS)
    46 mins 38 secs, Intense
  • Athlete D16
    Athlete D16
    47 mins 4 secs, Intense

About Me

I'm learning about fitness, nutrition, mental training and supplements since 10 years.



Recent Updates

23 Mar
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 47:04    Intensity_intense_16x16 Intense
Happy Saturday☺🖐
yesterday
Happy weekend
yesterday
thanks Lisa☺
1:41pm
Happy Sunday! Well years is probably over but happy Day💐🥰
5:16pm
Hope you having a great sunday uncle 👍
10:39pm
thanks Kristie and M. my say is still going, working 12 hour nights. But its a good day☺
23 Mar
Uncle Heiko S created a workout:
Workouts
Time_16x16 47:04    Intensity_intense_16x16 Intense
21 Mar
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 34:10    Intensity_intense_16x16 Intense
Skipped 3rd set of preacher curls. Make yourself a great day
21 Mar
Have a blessed day
21 Mar
thanks Lisa
yesterday
I hope you have a wonderful weekend friend! Cheers😊💕💕🌹
yesterday
thanks Kristie, ill spend most of it at work
21 Mar
via Android
Uncle Heiko S did a workout:
21 Mar
Uncle Heiko S created a workout:
Workouts
Time_16x16 34:10    Intensity_intense_16x16 Intense
20 Mar
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 13:30    Intensity_intense_16x16 Intense
Happy hump day my friends. Take care & keep smiling
20 Mar
Have a great day yourself Heiko
20 Mar
May it be a happy one for you too, Uncle Heiko, with a huge smile on your face :D
20 Mar
thanks Rob and Leo (sending a big smile😅☺)
21 Mar
hello Onkel🙂🙂🙂
21 Mar
Hallo Heidi🖐
20 Mar
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 14:30    Intensity_intense_16x16 Intense
20 Mar
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 13:54    Intensity_intense_16x16 Intense
16 Mar
Uncle Heiko S added a photo:
Back-up pic😄
16 Mar
16 Mar
wobba wobba👌👌👌👌👌👌😉😉😉😉😉
16 Mar
Raawwwwrrr! Looking strong Uncle H!
16 Mar
Cool!! 👍👍
16 Mar
Hi Heiko, you look good!👋🏻😊😊
16 Mar
Uncle Heiko S added a photo:
16 Mar
Look at that V! Great results 👏👏👍👌
16 Mar
thanks Aimee
16 Mar
Its working Heiko nice.....
16 Mar
wassup V cut ???.😉💎💎💎💎
16 Mar
thanks Heidi & Rob, Im proud about this little v, now I work on getting a capital one😅
16 Mar
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 51:34    Intensity_intense_16x16 Intense
Happy weekend
16 Mar
Too u as well! 🍻
16 Mar
thanks Aimee
16 Mar
Happy weekend!
16 Mar
via Android
15 Mar
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 14:30    Intensity_intense_16x16 Intense
Happy Friday heroes! Take care, keep smiling and look forward
15 Mar
Happy Friday uncle , enjoy your weekend ..😁
15 Mar
thanks M, wishing a great weekend too☺
16 Mar
Hope you enjoy your weekend!
15 Mar
via Android
Uncle Heiko S did a workout:
15 Mar
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 13:54    Intensity_intense_16x16 Intense
15 Mar
Uncle Heiko S created a workout:
Workouts
Time_16x16 13:54    Intensity_intense_16x16 Intense
15 Mar
Uncle Heiko S created a workout:
Workouts
Time_16x16 14:30    Intensity_intense_16x16 Intense
11 Mar
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 13:20    Intensity_moderate_16x16 Moderate
I know the weekend is over, but mobility is always good. Happy new week
11 Mar
Hello Heiko, how are you? your status changed to trainer. congrats a lot❤
11 Mar
Thanks Sara, Im fine. How are you?
11 Mar
Happy new week, Uncle H! ☺️
11 Mar
thanks Dim8
12 Mar
Hi uncle , hope your week is going well 👋
10 Mar
Uncle Heiko S is now following:
09 Mar
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 48:15    Intensity_intense_16x16 Intense
Arms are jelly now😅 happy Saturday 🖐
09 Mar
Happy weekend Heiko! 👋
10 Mar
haha! happy Sunday by now 🐱👍
10 Mar
thanks Pat & Heidi, have a great Sunday now too
11 Mar
Lol..have a great start to the week, Uncle Heiko :D
11 Mar
thanks Leo
09 Mar
via Android
09 Mar
Uncle Heiko S created a workout:
Workouts
Time_16x16 48:15    Intensity_intense_16x16 Intense
08 Mar
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Which sadist did create this? I reduced the incline from round 2, to be able to run
08 Mar
I think you have to change your trainer 😜😂😂😂
08 Mar
lol Luca😅
08 Mar
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
14 Mar
Come.On Heiko! You can do it!! 💪💪
14 Mar
I try Leo. I remember I almost made it ladt year, but now its a real challenge
08 Mar
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
08 Mar
get ready , set go ....👍👍😁
08 Mar
via Android
Uncle Heiko S did a workout:
08 Mar
08 Mar
via Android
Uncle Heiko S did a workout:
09 Mar
i am behind this week with this challenge .too much time in the water lol🌴👙🌴👙
07 Mar
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Take care, keep smiling and stay hungry
07 Mar
Ha ha always hungry. Have a great day yourself Heiko..
07 Mar
you take care too uncle 😁
07 Mar
thanks M & Rob
08 Mar
happy Friday greetings from paradise,Onkel!😊🌴🌊🦋😊🌴🌊🦋
08 Mar
thanks Heidi, feel good in paradise
07 Mar
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 47:54    Intensity_intense_16x16 Intense
06 Mar
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Happy hump day
06 Mar
Yes you as well! 👍
06 Mar
thanks Aimee
06 Mar
Same to you 😀
06 Mar
Hope you had a good one uncle 😁
07 Mar
Hope you enjoyed your day!
07 Mar
thanks Jenn, M & Bernadette☺ yes, my day was good so far