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Recent Updates

5:56pm
Uncle Heiko S is now following:
yesterday
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Warm up and cool down
yesterday
Hey Heiko 🙏🏻 to you and Kajia
5:57pm
Thanks Lisa🖐
yesterday
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 45:30    Intensity_intense_16x16 Intense
I feel that I havent been able to train last weeks. But it was a great session
yesterday
I know the feels Uncle..awesome job my friend
7:07am
Great to be back :D.
5:58pm
thanks Leonora and Scott, youre both right☺
13 Oct
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
Its middle of October and 24c outside. Crazy but great! Enjoy your weekend, join me bowling tonight and lets have a drink or two☺
13 Oct
Happy weekend Heiko!
14 Oct
Oh wish we could have at least 20 here. Boohoo getting colder. 👋🏻👋🏻 enjoy Your Sunday Heiko!
14 Oct
Efcharistos Dimi🖐
14 Oct
Come over Riiin, the forecast for the next 3 days: Between 20 and 25c☺
15 Oct
Haha thank You for inviting 😊😊
13 Oct
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
13 Oct
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 05:20    Intensity_intense_16x16 Intense
Warm up for running
13 Oct
via Android
Uncle Heiko S did a workout:
14 Oct
Hey Heiko!!
14 Oct
09 Oct
Uncle Heiko S is now following:
08 Oct
Uncle Heiko S is now following:
07 Oct
Uncle Heiko S is now following:
07 Oct
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Enjoying a day off and finally time for some running. Happy Sunday!
07 Oct
Happy Sunday, Heiko! Hope all is good for you!
07 Oct
Enjoy your running and day off 🏃👍😊
07 Oct
thanks Pat & Amy, yes, everything is fine☺
08 Oct
Happy Sunday Heiko...
08 Oct
thanks Sara, have a great week
07 Oct
via Android
07 Oct
via Android
30 Sep
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 09:15    Intensity_moderate_16x16 Moderate
Happy Sunday my friends. Im in a big project at work, so dont have time for training. But Im ok and of course "I'll be back!"
30 Sep
Hey Uncle Happy Sunday. I hope all is well. Have fun with your work project.
30 Sep
thanks Gary, have a great day too
30 Sep
happy sunday my friend
30 Sep
Same to you Herel!
30 Sep
Happy Sunday Heiko !!
30 Sep
via Android
Uncle Heiko S did a workout:
30 Sep
Good one ! Happy Sunday!
30 Sep
thanks Riiin, have a great one too
16 Sep
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:25    Intensity_moderate_16x16 Moderate
Wishing everybody a beautiful Sunday
16 Sep
A great Sunday for you too H!
16 Sep
Same to you Uncle !
16 Sep
Happy Sunday Heiko!
16 Sep
thanks Sandra, Dimi and Alej☺
16 Sep
Same to you Heiko!
07 Sep
Uncle Heiko S is now following:
30 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 45:30    Intensity_intense_16x16 Intense
The widowmaker is a funny exercise. Have a great day!
30 Aug
Guten nachmittag
30 Aug
Hallo Sara☺🖐
30 Aug
Hi uncle 👋👋
31 Aug
Hello Michelle🖐
06 Sep
Hallo Oooonkel😊😊😊
30 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Warm up
03 Sep
Hello Uncle😊
03 Sep
Hi Abhijeet
29 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Tested my new garmin chest strap. Funny stuff. Happy hump day☺
29 Aug
did you buy a Skimble compatible chest strap? 😊
29 Aug
No Luca, the Garmin bands aren't compatible. But this is a special one for running, measuring a lot of different things
29 Aug
Have a Happy Hump Day, Uncle Heiko :D
29 Aug
sounds like you will have fun with it Uncle 😁😁 Happy Hump Day to you too !!! 👋👋
29 Aug
Just one Garmin band is fully compatible: the Garmin Connect band GO01. It has bluetooth, ant+ and 5kHz. But it may miss some functions you have with yours.
29 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
28 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 37:27    Intensity_intense_16x16 Intense
Happy Tuesday
28 Aug
hello Uncle Heiko! Have a good day!👋
28 Aug
thanks Luca
28 Aug
Enjoy your day!
28 Aug
thanks Alej, you too
27 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 40:28    Intensity_intense_16x16 Intense
Kroc rows have been killing me. Reduced weight in 2nd set and cut the 3rd one. Decide to have a great week, stay hungry and make things happen!
27 Aug
Hi Uncle !
27 Aug
Hi Sandra, have a great day🖐
27 Aug
Hey Heiko! This workout looks evil lol! Enjoy Your Monday 😊
27 Aug
thanks Riiin, its a great programme - I just did too much for the assistance work
28 Aug
Lol. Great decision, Uncle :D. Have an amazing week ahead :D
26 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 12:10    Intensity_moderate_16x16 Moderate
Wishing everybody a beautiful Sunday
26 Aug
You go Heiko👊🏽
26 Aug
thanks Pabs
26 Aug
Well done 😊
26 Aug
Danke Heidi
27 Aug
Happy new week Uncle H! ☺️
26 Aug
via Android
24 Aug
Uncle Heiko S is now following:
24 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 46:30    Intensity_intense_16x16 Intense
Happy weekend☺
24 Aug
Happy days Heiko...
24 Aug
Hi Rob, off this weekend or working?
25 Aug
Happy weekend. Hope every thing is at its place🙂
25 Aug
thanks Sara, yes it is. Hope you are fine!
25 Aug
Hi Heiko Happy weekend 🙏🏻
25 Aug
thanks Lisa, have a great one too
23 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Enjoy your day! Its a wonderful summer day, maybe tne last one for this year. Looking forward to a beautiful fall
23 Aug
Happy Thursday Uncle 😊😊
23 Aug
Thanks Abhijeet, hope youre having a great one too
24 Aug
heeeeey it's still not fall, no rush Uncle! my birthday is coming up but it's still a summer birthday 😎😎
24 Aug
Hi H! I hope your day was great! Thank you for always saying Hi! I really appreciate it!
24 Aug
ok ok Shew, first we celebrate your birthday☺
23 Aug
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense