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Recent Updates

yesterday
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Full body, focus legs. Happy Friday!
yesterday
Happy Friday as well Uncle Heiko
yesterday
Happy Friday, Uncle!
2:09pm
thanks Agnesa and Drasta, happy weekend!
21 Jun
Uncle Heiko S is now following:
21 Jun
Uncle Heiko S is now following:
21 Jun
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Enjoy your day!
21 Jun
Hey Uncle to you too
21 Jun
thanks Agnesa
21 Jun
Heyyy! Have great day Uncle!
21 Jun
You too, Uncle!
21 Jun
thanks Riiin and Dimi
21 Jun
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 09:20    Intensity_intense_16x16 Intense
20 Jun
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
challenge week 3 ✔ happy hump day, dont look back and stay hungry
20 Jun
Im always hungry!
20 Jun
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 55:45    Intensity_intense_16x16 Intense
Cut the rests to 1min. I think i can increase to 650 and finish within 1 hour
20 Jun
Great workout Heiko. I can't do a pull up to save my life
20 Jun
thanks Amy i bet you could do a pull up to save MY life
20 Jun
I would definitely give it all I have
20 Jun
and you would make it
20 Jun
Wow. You're a legend Uncle.
21 Jun
thanks Gary, but im far away
18 Jun
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 13:50    Intensity_intense_16x16 Intense
Good start to a new week. Wishing you the same! Take carw
18 Jun
Take care and keep smiling
18 Jun
Same to you Uncle!
18 Jun
You too Uncle.
19 Jun
thanks Jenn & Gary! Gary, congrats to your victory
19 Jun
Hey Uncle!! Have a great week!!!
18 Jun
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 29:12    Intensity_intense_16x16 Intense
Incline bench press: 25kg x 3 x 20 pull up 3x6 deadlift 10x50kg, 2x6x60kg Dumbbell press 3x18kg each x 6 bent over row 3 x 60kg x6 trx row: 3x8 bodyweight squat 3 x25 farmers walk 16kg kettlebell 2x2min
18 Jun
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 34:18   
Front squat: 3x6x40kg Russian twist: 3x50 Hanging oeg raises: 3x12 SS:Leg curl 3x 10x 50/55/60kg Hip thrust barbell: 3x10x40kg SS leg extension 3x 10x60kg Kettlebell swing 16kg 3x12 Dumbbell lunge: 13kg x2x25
18 Jun
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
17 Jun
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 08:30    Intensity_casual_16x16 Casual
Its always a great feeling. Have a wonderful day. L8ve your life!
17 Jun
have a great evening Uncle Heiko! Mexico is playing very good lol
17 Jun
lol Luca, too good for Germany
17 Jun
via Android
16 Jun
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Full body workout in my home gym, focus back: Pull up: 8, 8, 8, 4, 5, 4, 3 Leg extension: 50kg x 8, x9, x9, x12 Leg curl: 50kg x 8, x8, x8, x12 Bent over row: 40x10, 50x10, 60x8, 50x12 Push up: 26, 21, 13 Single arm dumbbell row: 20kg x 20, x20 Seated lateral raises: 10kg x10, x10, x12 Side lateral: 10x10, x10, 8 Dumbbell shrug: 20kg/arm x 10, x12, x15 TRX face pull: 15 Happy Saturday skimblers, take care and kerp smiling
16 Jun
That’s so cool, Uncle Heiko
16 Jun
thanks Leonora and Jason
17 Jun
Nice work Uncle.
17 Jun
Great Gym time Uncle Heiko! It is imoressive to see your leg extension with 50kg! My knees are shaking just reading that
17 Jun
thanks Gary & Luca. Luca, my kegs are rather strong, i curl with 70kg in gym, press 190 and calf raises with 200kg. Its my upper body which needs to improve. But now that i finally dont have any pain in my shoulder anymore, i hope i can get better
14 Jun
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 13:20    Intensity_moderate_16x16 Moderate
Thats it for today. Gonna enjoy breakfast now! Are you ready for the world cup? Who do you think is going to win?
14 Jun
Sure Heiko I honestly think either Brazil or Germany. It would be nice to see a not so fancied nation win for a change, like England lol...
14 Jun
I fancy Brazil too, although i think there will be a surprise package in this World Cup, the question is who?
14 Jun
Brazil is on my list too and France. I also had Spain, but think they are out now. Gary, what about a team from Africa?
14 Jun
A team from Africa sounds promising. Maybe the likes of Egypt or Senegal may get far. As for Spain I have a feeling might get hammered tomorrow.
17 Jun
A surprise to win the world cup will be nice. My thought however are about Spain. I like Germany too.
14 Jun
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
14 Jun
Hey Uncle Heiko, how was this challenge for you today?
14 Jun
I enjoyed it, the weather was perfect and it was great to run. Just the band of my heart monitor was always sliding down to my belly lol
17 Jun
don't you use the HRM of your Garmin? For running, the heart rate sensing is quite accurate.
17 Jun
I know Luca, but its also pairing with my old band - you get more infos. And i found out, fenix 5 is rather inaccurate when doing weight trainint
14 Jun
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
13 Jun
Uncle Heiko S is now following:
13 Jun
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
warm up and cool down. Happy hump day all you heroes!
13 Jun
Happy hump day Uncle!
13 Jun
thanks Sandra
13 Jun
Happy Hump Day Uncle.
13 Jun
thanks Gary, hope you had a good one
13 Jun
via Android
Uncle Heiko S did a workout:
11 Jun
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 58:40    Intensity_intense_16x16 Intense
Happy new week friends!
11 Jun
Happy New week Uncle!
11 Jun
Have a Happy New Week as well, Uncle Heiko :D
11 Jun
Happy New week Heiko!,
11 Jun
Happy New Week Uncle
11 Jun
thanks Sandra, Leonora, Amy & Gary
10 Jun
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
Gotta wait til Katja is coming home from her run. Im so wet, my shirt is gluing on my body. Enjoy your day and smile
10 Jun
you have to wait.... too fast again! lol Have a great Sunday Uncle Heiko!
10 Jun
10 Jun
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 26:00    Intensity_intense_16x16 Intense
10 Jun
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
09 Jun
Uncle Heiko S added a photo:
For the club 
09 Jun
ready for the beach!
09 Jun
Soft belly club? You? I think you definitely don't belong there!
09 Jun
not yet Luca
09 Jun
lol Pat, i like you, but today your eyes arent perfect
09 Jun
Wooohooo kudos to the bravest! and Pat is right, your belly ain't soft at all!!
09 Jun
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 10:20    Intensity_intense_16x16 Intense
Taking it easy today. Make yourself a nice day!
09 Jun
Have a great weekend!
09 Jun
Thanks Pat, you too
09 Jun
Happy weekend
11 Jun
thanks Lisa
09 Jun
via Android
09 Jun
Uncle Heiko S is now following:
08 Jun
via Android
Uncle Heiko S did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
2km in 9.19 + 2min warm up and 3min cool down. Happy weekend my sis and bros
08 Jun
Amazing results, Uncle Heiko! Have a happy weekend as well :D
08 Jun
Same to you bro...
08 Jun
Same to you
09 Jun
and a great weekend to you too my friend!
09 Jun
thanks Leonora, Jenn, Shew and Rob! Enjoy your day