OWN YOUR WORKOUT
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My Workouts

  • WORKOUT #3
    WORKOUT #3
    36 mins 20 secs, Intense
  • WORKOUT #2
    WORKOUT #2
    20 minutes, Intense
  • WORKOUT #1
    WORKOUT #1
    14 mins 32 secs, Moderate
  • WARM UP #1
    WARM UP #1
    4 mins 40 secs, Moderate

About Me

"We as personal trainers have an inherent responsibility to positively influence the health and fitness attitudes of those around us." This is ISSA and I'm very proud of being part of it.



Recent Updates

03 Jun
Joe Lampa is now following:
30 May
Joe Lampa is now following:
28 May
Joe Lampa created a workout:
Workouts
Time_16x16 36:20    Intensity_intense_16x16 Intense
28 May
Joe Lampa created a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
28 May
Joe Lampa created a workout:
Workouts
Time_16x16 14:32    Intensity_moderate_16x16 Moderate
27 May
Joe Lampa added a photo:
27 May
Joe Lampa added a photo:
27 May
Joe Lampa added a photo:
27 May
Joe Lampa added a photo: