OWN YOUR WORKOUT
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My Workouts

  • Chest
    Chest
    8 minutes, Moderate
  • Abs, Chest & Back (ABC)
    Abs, Chest & Back (ABC)
    1 hr 5 mins 50 secs, Moderate


My Pro Background

Training since: 2016

Specialties: Strength Training, Core Conditioning, Weight Loss


My Credentials

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Certified Personal Trainer


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Following (5)

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Followers (85)

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Recent Updates

13 Apr
18 Mar
05 Jun
23 May
Antonio (frederick) Polk created a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
18 May
17 May
Antonio (frederick) Polk added a photo:
04 Apr
you cute
04 Apr
how are yo
04 Apr
how do today rain
04 Apr
oh okay
17 May
via Android
Antonio (frederick) Polk did a workout:
Workouts
Time_16x16 01:05:50    Intensity_moderate_16x16 Moderate
Good job on 1 st day back at it!
17 May
Antonio (frederick) Polk created a workout:
Workouts
Time_16x16 01:05:50    Intensity_moderate_16x16 Moderate
13 Apr
Antonio (frederick) Polk added a photo:
12 Apr
Antonio (frederick) Polk added a photo:
23 May
cool abs
23 May
Thanks Nicole S. ... I'm working on getting them tighter
23 May
ooh hw many packs do u hve?
24 May
6 but working on 8