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Recent Updates

19 Jun
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 14:10    Intensity_moderate_16x16 Moderate
damn that was rough.
18 Jun
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
first elliptical
16 Jun
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 08:15    Intensity_moderate_16x16 Moderate
harder than it looks
15 Jun
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
tough but it a good way
13 Jun
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
adter a month of not working out, this was grueling. but so worth it
13 Jun
via Android
Robyn Canning started a training program:
5 Minute Plank Challenge
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
05 May
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
02 May
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
30 Apr
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
28 Apr
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
my core strength sucks. working on it
26 Apr
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
28 Mar
via Android
Robyn Canning completed a training program:
Scientific 7x7
Calendar 2 Weeks    Intensity_intense_16x16 Intense
28 Mar
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
27 Mar
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
23 Mar
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
that was tough
22 Mar
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
so off my core game. need ti work it tougher
20 Mar
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
some modifications my knees won't do surfees
18 Mar
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
17 Mar
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
16 Mar
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
15 Mar
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
loving this program
14 Mar
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
13 Mar
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
13 Mar
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
02 Mar
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
01 Mar
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
28 Feb
via Android
Robyn Canning started a training program:
Scientific 7x7
Calendar 2 Weeks    Intensity_intense_16x16 Intense
07 Feb
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
06 Feb
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
I like that one. good core and not too tough for an intense
31 Jan
via Android
Robyn Canning did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
did a shaker maybe I should do on intense