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Recent Updates

21 Aug
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
21 Aug
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
21 Aug
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
21 Aug
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
21 Aug
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 50:00    Intensity_moderate_16x16 Moderate
13 Aug
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
13 Aug
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
13 Aug
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
11 Aug
Ebony Crawford added a photo:
13 Aug
beautiful πŸ‘‹πŸ»πŸ˜Š
13 Aug
Hi there beautiful πŸ‘‹πŸΌπŸ˜
13 Aug
hi πŸ‘‹ thank you! ☺️
31 Aug
😍 hey You beautiful! πŸ‘‹πŸ»πŸ‘‹πŸ»πŸ‘‹πŸ»
10 Aug
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
09 Aug
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 50:00    Intensity_moderate_16x16 Moderate
08 Aug
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
08 Aug
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
07 Aug
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
06 Aug
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
06 Aug
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 03:00   
06 Aug
πŸ˜ŠπŸ‘πŸ»
06 Aug
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 30:00   
06 Aug
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
30 Jul
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
24 Jul
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
24 Jul
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
i did a similar exercise on a different app. i just want to keep track. starting back up slow and heart healthy. After dropping 50lbs (and now my pulse is a little messed up) and being in a car accident. im going to be careful lol
31 Jul
Yes, little steps. You’ll be back on track soon!
20 Feb
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
20 Mar
Heyya where are You? Is everything OK ?
24 Jul
yes, sorry. I broke my phone then started keto and didnt work out a whole lot for a bit, then car accident. now, i am 50 lbs down and ready to ease back into working out and doing more heart healthy low impact things like meditation, yoga, etc.
24 Jul
Oh wow You’re back! 50 lbs 😱 seriously?!?! This is so awesome! Not good to hear about the accident tho! Hope it was easy. So wonderful to see You πŸ€—
24 Jul
thanks so much for the warm welcome back. :) im just glad my kids didnt have any serious injuries. we are all mostly healed up now thankfully :)
27 Jul
I’m glad You’re back and starting with trainings again! Take care! I haven’t been much active but trying to catch up.
20 Feb
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
20 Feb
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
17 Feb
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
13 Feb
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
13 Feb
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
11 Feb
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
11 Feb
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
11 Feb
via Android
Ebony Crawford did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate