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Recent Updates

12:13am
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Ken Francis did a workout:
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Time_16x16 08:00    Intensity_intense_16x16 Intense
15 Feb
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Ken Francis did a workout:
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Time_16x16 08:00    Intensity_intense_16x16 Intense
13 Feb
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Ken Francis did a workout:
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Time_16x16 08:00    Intensity_intense_16x16 Intense
12 Feb
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Ken Francis did a workout:
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Time_16x16 03:05    Intensity_intense_16x16 Intense
12 Feb
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Ken Francis did a workout:
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Time_16x16 03:30    Intensity_moderate_16x16 Moderate
12 Feb
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Ken Francis did a workout:
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Time_16x16 08:00    Intensity_intense_16x16 Intense
11 Feb
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Ken Francis did a workout:
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Time_16x16 03:30    Intensity_moderate_16x16 Moderate
11 Feb
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Ken Francis did a workout:
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Time_16x16 10:30    Intensity_moderate_16x16 Moderate
08 Feb
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Ken Francis did a workout:
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Time_16x16 25:00    Intensity_intense_16x16 Intense
07 Feb
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Ken Francis did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
06 Feb
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Ken Francis did a workout:
Workouts
Time_16x16 06:30    Intensity_intense_16x16 Intense
05 Feb
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Ken Francis did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
04 Feb
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Ken Francis did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
01 Feb
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Ken Francis did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
31 Jan
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Ken Francis did a workout:
Workouts
Time_16x16 06:30    Intensity_intense_16x16 Intense
31 Jan
via Android
Ken Francis did a workout:
Workouts
Time_16x16 05:45    Intensity_intense_16x16 Intense
31 Jan
via Android
Ken Francis did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
30 Jan
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Ken Francis did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
28 Jan
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Ken Francis did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
24 Jan
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Ken Francis did a workout:
Workouts
Time_16x16 02:30    Intensity_intense_16x16 Intense
24 Jan
via Android
Ken Francis did a workout:
Workouts
Time_16x16 03:05    Intensity_intense_16x16 Intense
24 Jan
via Android
Ken Francis did a workout:
Workouts
Time_16x16 05:45    Intensity_intense_16x16 Intense
24 Jan
via Android
Ken Francis did a workout:
Workouts
Time_16x16 03:30    Intensity_moderate_16x16 Moderate
23 Jan
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Ken Francis did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
22 Jan
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Ken Francis did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
22 Jan
via Android
Ken Francis did a workout:
Workouts
Time_16x16 02:30    Intensity_intense_16x16 Intense
22 Jan
via Android
Ken Francis did a workout:
Workouts
Time_16x16 03:05    Intensity_intense_16x16 Intense
22 Jan
via Android
Ken Francis did a workout:
Workouts
Time_16x16 05:45    Intensity_intense_16x16 Intense
22 Jan
via Android
Ken Francis did a workout:
Workouts
Time_16x16 03:30    Intensity_moderate_16x16 Moderate
21 Jan
via Android
Ken Francis did a workout:
Workouts
Time_16x16 05:45    Intensity_intense_16x16 Intense