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Recent Updates

05 Oct
via Android
Alan Stahl started a training program:
Active Trucker: Phase 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
05 Oct
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
149/76 154/79 166/85
30 Sep
via Android
Alan Stahl started a training program:
Freedom FIT I
Calendar 2 Weeks    Intensity_casual_16x16 Casual
28 Sep
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
149/76
26 Sep
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 13:20    Intensity_casual_16x16 Casual
146/75
23 Sep
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 05:15    Intensity_moderate_16x16 Moderate
23 Sep
132/73
19 Sep
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
146/75
17 Sep
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 13:20    Intensity_casual_16x16 Casual
153/85
17 Sep
16 Sep
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
137/76
15 Sep
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
132/73
14 Sep
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
141/78
13 Sep
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
135/75 139/77 139/77 147/81
10 Sep
via Android
Alan Stahl completed a training program:
Active Trucker: Phase 2
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
10 Sep
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
110/61 122/67 128/71 134/74 140/77 130/72 139/77 130/72 129/71 127/70 121/67
09 Sep
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
128/71 137/76 137/76 136/75 138/76 137/76 145/80125/69
08 Sep
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
128/71
08 Sep
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
07 Sep
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
100/55 134/74 126/70 131/72 119/66
06 Sep
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
122/67 131/72 135/75 138/76 134/74 133/73 135/75 117/65
04 Sep
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
108/60 129/71 134/74 139/77 134/74 129/71 130/72 123/68
04 Sep
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
03 Sep
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
145/80
02 Sep
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
104/57 125/69 129/71 136/75 116/64
01 Sep
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
144/80
31 Aug
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
104/57 116/64 120/66 123/68 126/70 126/70 118/65 112/62 110/61 111/61 107/59
30 Aug
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
141/78
28 Aug
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
106/58 136/75 139/77 I 36/75 127/70
27 Aug
via Android
Alan Stahl did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
140/77 144/80 145/80 150/83 154/85 153/85 154/85 139/77