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Recent Updates

11 Apr
via Android
Mechelle Rouse did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
07 Apr
via Android
Mechelle Rouse did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
12 Feb
via Android
Mechelle Rouse did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
06 Feb
via Android
Mechelle Rouse did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
06 Feb
Wow, hello Mechelle :-) long time no see
30 Dec
via Android
Mechelle Rouse did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
04 Apr
via Android
Mechelle Rouse did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Great workout:)
04 Apr
Nice to see you Mechelle:-)
12 Mar
via Android
Mechelle Rouse did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
12 Mar
Hi, Mechelle:-)
12 Mar
How was the workout
16 Feb
Mechelle Rouse added a photo:
16 Feb
Good pic.
16 Feb
Cute look, Mechelle
17 Feb
Very pretty x
04 Mar
Looking real good
17 Mar
Looking beautiful :-)
16 Feb
via Android
Mechelle Rouse did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
16 Feb
via Android
Mechelle Rouse did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
16 Feb
Thats a good workout to do
12 Feb
Mechelle Rouse added a photo:
12 Feb
via Android
Mechelle Rouse did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Omg intense! I broke a sweat
12 Feb
That one works
12 Feb
via Android
Mechelle Rouse did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
12 Feb
How you feeling
12 Feb
Great :)
12 Feb
via Android
Mechelle Rouse did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
I've been slacking but I'm back:)
12 Feb
welcome back:-)
12 Feb
Welcome back
06 Feb
via Android
Mechelle Rouse did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Nice workout got my heart rate up !
29 Jan
via Android
Mechelle Rouse did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
28 Jan
Mechelle Rouse added a photo:
28 Jan
Good number 10 nice
29 Jan
Beautiful
28 Jan
via Android
Mechelle Rouse did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
Great brain warm up :) bacc to homework
22 Jan
via Android
Mechelle Rouse did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
This one got the blood flowing thru my brain :) perfect! Now i can get back to studying!!
22 Jan
Good luck with studying!!
20 Jan
via Android
Mechelle Rouse did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
This one was intense on the legs :)
20 Jan
Keep it up your doing good Mechelle working like a pro
20 Jan
It means it works! Hang on!
21 Jan
Everything for the first, but you will get used to it!
20 Jan
via Android
Mechelle Rouse did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
21 Jan
Nice one!
19 Jan
Mechelle Rouse is now following:
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Sharlene Powell
From United States
19 Jan
Mechelle Rouse is now following:
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James Reizel
From Indonesia
18 Jan
Mechelle Rouse is now following:
18 Jan
Mechelle Rouse is now following:
17 Jan
Mechelle Rouse added a photo:
17 Jan
Did you workout today yet?
17 Jan
Nope not yet!
17 Jan
Keep up the good work
18 Jan
Welcome!!!!!
18 Jan
We new so we gotta get it in go hard
17 Jan
Mechelle Rouse is now following: