OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

25 May
Dj Bonoan is now following:
Moi_thumb
Graczyk Christophe
From France
15 May
Dj Bonoan did weightlifting:
Weights
Trip: La Fitness
Style: Pullups
4 sets of 5 repetitions
15 May
Dj Bonoan added a trip:
La Fitness
Calendar_24x24 May 14 2010
Activities:
Weights
15 May
Dj Bonoan tracked a Road Ride:
Cycling
Trip: San Antonio
Type: Road Ride
Difficulty: Medium
Distance: 22.45 mi
Time: 1 hr 18 mins 53 secs
Avg. Mile Pace: 3:31
15 May
Dj Bonoan added a trip:
San Antonio
Calendar_24x24 May 14 2010
Activities:
Cycling
15 May
Dj Bonoan did weightlifting:
Weights
Trip: La Fitness
Style: Seated Chest Press
9 sets of 10 repetitions
25 lbs.
3x bench, 3x incline, 3x flies
15 May
Dj Bonoan added a trip:
La Fitness
Calendar_24x24 May 13 2010
Activities:
Weights
15 May
Dj Bonoan tracked a Road Ride:
Cycling
Trip: San Antonio
Type: Road Ride
Difficulty: Hard
Distance: 34.72 mi
Time: 1 hr 59 mins 30 secs
Avg. Mile Pace: 3:27
15 May
Dj Bonoan added a trip:
San Antonio
Calendar_24x24 May 13 2010
Activities:
Cycling
15 May
Dj Bonoan tracked a ride:
Cycling
Difficulty: Easy
Distance: 36.58 mi
Time: 2 hrs 23 mins 57 secs
Avg. Mile Pace: 3:56
15 May
Dj Bonoan added a trip:
Suncoast Trail
Calendar_24x24 May 12 2010
Activities:
Cycling
15 May
Dj Bonoan tracked a ride:
Cycling
Difficulty: Easy
Distance: 32.58 mi
Time: 1 hr 52 mins 17 secs
Avg. Mile Pace: 3:27
15 May
Dj Bonoan added a trip:
15 May
Dj Bonoan tracked a ride:
Cycling
Difficulty: Easy
Distance: 28.96 mi
Time: 1 hr 33 mins 43 secs
Avg. Mile Pace: 3:14
15 May
Dj Bonoan added a trip:
15 May
Dj Bonoan tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Easy
Distance: 12.35 mi
Test new Ultegra SL crankset
15 May
Dj Bonoan added a trip:
Bay At Cypress Creek, Wesley Chapel
Calendar_24x24 May 7 2010
Activities:
Cycling
15 May
Dj Bonoan tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Easy
Distance: 59.43 mi
Time: 3 hrs 35 mins 1 sec
Avg. Mile Pace: 3:37
15 May
Dj Bonoan added a trip:
Suncoast Trail
Calendar_24x24 May 1 2010
Activities:
Cycling
15 May
Dj Bonoan tracked a ride:
Cycling
Distance: 38.61 mi
Time: 2 hrs 16 mins 7 secs
Avg. Mile Pace: 3:32
07 May
Dj Bonoan tracked a martial arts session:
Martial Arts
Trip: La Fitness
Style: Muay Thai
Difficulty: Intermediate
Duration: 80 minutes
focused on boxing techniques and combinations
07 May
Dj Bonoan added a trip:
La Fitness
Calendar_24x24 May 6 2010
Activities:
Martial_arts
06 May
Dj Bonoan did weightlifting:
Weights
Trip: La Fitness
Duration: 120 minutes
05 May
Dj Bonoan is now following:
Sean_on_top_of_half_dome_thumb
Sean Ness
From United States
05 May
Dj Bonoan added a trip:
Ft Desoto
Calendar_24x24 May 1 - 2 2010
Activities:
Swimming
05 May
Dj Bonoan tracked a Road Ride:
Cycling
Trip: San Antonio
Type: Road Ride
Difficulty: Medium
Distance: 27.29 mi
Time: 1 hr 41 mins 52 secs
Avg. Mile Pace: 3:44
More climbs than last week
05 May
Dj Bonoan added a trip:
San Antonio
Calendar_24x24 May 4 2010
Activities:
Cycling
05 May
Dj Bonoan tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Medium
Distance: 59.43 mi
Time: 3 hrs 35 mins 1 sec
Avg. Mile Pace: 3:37
29 Apr
Dj Bonoan added a trip:
Suncoast Trail
Calendar_24x24 Apr 29 2010
Activities:
Cycling