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Recent Updates

yesterday
via Android
Nitsa Photiades started a training program:
Plyometrics ++
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
yesterday
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Nitsa Photiades completed a training program:
Weight Loss Warriors
Calendar 2 Weeks    Intensity_intense_16x16 Intense
yesterday
via Android
Nitsa Photiades did a workout:
Workouts
Time_16x16 16:24    Intensity_intense_16x16 Intense
16 May
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Nitsa Photiades did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
02 May
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Nitsa Photiades did a workout:
Workouts
Time_16x16 20:48    Intensity_intense_16x16 Intense
01 May
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Nitsa Photiades did a workout:
Workouts
Time_16x16 30:10    Intensity_casual_16x16 Casual
25 Apr
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Nitsa Photiades did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
12 Apr
via Android
Nitsa Photiades did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
12 Apr
via Android
Nitsa Photiades started a training program:
Weight Loss Bootcamp
Calendar 3 Weeks    Intensity_intense_16x16 Intense
11 Apr
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Nitsa Photiades did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
10 Apr
via Android
Nitsa Photiades completed a training program:
Total HIIT
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
10 Apr
via Android
Nitsa Photiades did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
28 Mar
via Android
Nitsa Photiades did a workout:
Workouts
Time_16x16 10:31    Intensity_moderate_16x16 Moderate
22 Feb
via Android
Nitsa Photiades did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
21 Feb
via Android
Nitsa Photiades did a workout:
Workouts
Time_16x16 13:15    Intensity_moderate_16x16 Moderate
20 Feb
via Android
Nitsa Photiades did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
15 Feb
via Android
14 Feb
via Android
Nitsa Photiades started a training program:
Weight Loss Warriors
Calendar 2 Weeks    Intensity_intense_16x16 Intense
14 Feb
via Android
Nitsa Photiades did a workout:
Workouts
Time_16x16 19:45    Intensity_intense_16x16 Intense
13 Feb
via Android
Nitsa Photiades did a workout:
Workouts
Time_16x16 19:30    Intensity_moderate_16x16 Moderate
07 Feb
via Android
Nitsa Photiades completed a training program:
Slow Burn
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
07 Feb
via Android
Nitsa Photiades did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
06 Feb
via Android
Nitsa Photiades did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
05 Feb
via Android
Nitsa Photiades did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
01 Feb
via Android
Nitsa Photiades did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
31 Jan
via Android
Nitsa Photiades did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
29 Jan
via Android
Nitsa Photiades did a workout:
Workouts
Time_16x16 19:30    Intensity_moderate_16x16 Moderate
25 Jan
via Android
Nitsa Photiades did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
24 Jan
via Android
21 Dec
via Android