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Recent Updates

27 Nov
via iOS
Ryno 23 did a workout:
Workouts
Time_16x16 17:00    Intensity_casual_16x16 Casual
27 Nov
via iOS
Ryno 23 did a workout:
Workouts
Time_16x16 13:25    Intensity_casual_16x16 Casual
30 Apr
via iOS
Ryno 23 did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
22 Jun
Don't stop! ......
28 Apr
Ryno 23 is now following:
25 Apr
Ryno 23 is now following:
25 Apr
Ryno 23 is now following:
24 Apr
Ryno 23 is now following:
15 Apr
Ryno 23 added a photo:
15 Apr
Hmmm... very nice Rino! Good work! ;-)
16 Apr
Wow strong man!
19 Apr
Thank you. I like to add that I haven't done an "ab" workout in months to show thE power of squats deadlifts presses ad rows !
20 Apr
Hi Ryno, I am still catching up on my friends here! That photo is great, and you don't do ab workouts?? I'm confused....
20 Apr
Thank you Laura : ) I have done Lot of ab work for years but recently I am just doing the big compound lifts and sprinting. Just saying that I haven't lost any strength in midsection. Maybe even got stronger. Bracing your abs on heavy compounds seems to be enough ?! : )
27 Mar
via iOS
Ryno 23 did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
23 Mar
via iOS
Ryno 23 did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
23 Mar
via iOS
Ryno 23 did a workout:
Workouts
Time_16x16 19:15    Intensity_casual_16x16 Casual
27 Mar
Ryno, so happy that you are back!! :-)
28 Mar
Hi Laura : ). Don't worry I am still training hard just doing something different and not using a phone while I workout. I will still be in here now and then
23 Mar
via iOS
Ryno 23 did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
01 Mar
via iOS
Ryno 23 did a workout:
Workouts
Time_16x16 40:14    Intensity_moderate_16x16 Moderate
01 Mar
via iOS
Ryno 23 did a workout:
Workouts
Time_16x16 13:00    Intensity_casual_16x16 Casual
28 Feb
via iOS
Ryno 23 did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Freestyle workout in woods 50 mins 673 cals.
26 Feb
via iOS
Ryno 23 did a workout:
Workouts
Time_16x16 13:00    Intensity_casual_16x16 Casual
26 Feb
via iOS
Ryno 23 did a workout:
Workouts
Time_16x16 05:15    Intensity_moderate_16x16 Moderate
26 Feb
Using 2 7/8" diameter steel beams I salvaged from work. 27 lbs each Great for grip as well
26 Feb
via iOS
Ryno 23 did a workout:
Workouts
Time_16x16 19:15    Intensity_casual_16x16 Casual
26 Feb
via iOS
Ryno 23 did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
Had to restart
24 Feb
via iOS
Ryno 23 did a workout:
Workouts
Time_16x16 37:30    Intensity_casual_16x16 Casual
24 Feb
via iOS
Ryno 23 did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
21 Feb
via iOS
Ryno 23 did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Reg park Wo B. Then sauna and niacin
21 Feb
via iOS
Ryno 23 did a workout:
Workouts
Time_16x16 13:00    Intensity_casual_16x16 Casual
21 Feb
via iOS
Ryno 23 did a workout:
Workouts
Time_16x16 48:20    Intensity_casual_16x16 Casual
20 Feb
via iOS
Ryno 23 did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
20 Feb
Ryno 23 added a photo:
20 Feb
Ryno 23 added a photo:
20 Feb
via iOS
Ryno 23 did a workout:
Workouts
Time_16x16 16:05    Intensity_casual_16x16 Casual
19 Feb
via iOS
Ryno 23 did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Did reg park w.o. A. Squat!!!
19 Feb
via iOS
Ryno 23 did a workout:
Workouts
Time_16x16 13:00    Intensity_casual_16x16 Casual