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Recent Updates

02 Jan
via iOS
Shannon Ankeny did a cardio session:
Gym Cardio
Time: 30 minutes
27 Dec
Shannon Ankeny added a trip:
Oro Valley
Calendar_24x24 Dec 27 2010
27 Dec
via iOS
Shannon Ankeny did weightlifting:
Weights
Duration: 5 minutes
27 Dec
via iOS
Shannon Ankeny did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Did not do the puch up but lots of crunches