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Recent Updates

yesterday
via iOS
Francis Addae did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
16 Sep
via iOS
14 Sep
via iOS
Francis Addae did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
14 Sep
via iOS
12 Sep
via iOS
Francis Addae did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
12 Sep
via iOS
11 Sep
via iOS
Francis Addae did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
10 Sep
via iOS
Francis Addae did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
08 Sep
via iOS
Francis Addae did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
08 Sep
via iOS
Francis Addae did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
05 Sep
via iOS
04 Sep
via iOS
03 Sep
via iOS
Francis Addae did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
03 Sep
I've done 150 in sets of 15 over more time, but this one I gotta set a goal 20-20-14-10-10 I got to 100 eventually tho 👌😎
02 Sep
via iOS
30 Aug
via iOS
29 Aug
via iOS
Francis Addae did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
28 Aug
via iOS
27 Aug
via iOS
Francis Addae did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
26 Aug
via iOS
Francis Addae did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
22 Aug
via iOS
Francis Addae did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
21 Aug
via iOS
20 Aug
via iOS
Francis Addae did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
19 Aug
via iOS
19 Aug
via iOS
Francis Addae did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
17 Aug
via iOS
Francis Addae did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
17 Aug
via iOS
Francis Addae did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
16 Aug
via iOS
Francis Addae did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
15 Aug
via iOS
Francis Addae did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
14 Aug
via iOS
Francis Addae did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
14 Aug
via iOS