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Recent Updates

19 Apr
via iOS
Deante Lang did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
15 Apr
via iOS
Deante Lang did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
11 Apr
via iOS
Deante Lang did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
08 Apr
via iOS
Deante Lang did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
30 Mar
via iOS
Deante Lang did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
25 Mar
via iOS
Deante Lang did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
24 Mar
via iOS
Deante Lang did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
23 Mar
via iOS
Deante Lang did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
23 Mar
via iOS
Deante Lang did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Hated it
23 Mar
Deante Lang added a photo:
23 Mar
via iOS
Deante Lang did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
24 Jun
via iOS
Deante Lang did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
12 May
Deante Lang is now following:
09 May
Deante Lang added a photo:
09 May
via iOS
Deante Lang did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
09 May
via iOS
Deante Lang did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
09 May
via iOS
Deante Lang did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
07 May
Deante Lang tracked a Track Run:
Running
Type: Track Run
Difficulty: Expert
Distance: 1.06 mi
The distance is the total distance from warmup to workout to cool down.
07 May
Deante Lang did weightlifting:
Weights
Style: Benchpress
1 set of 6 repetitions
205 lbs.
07 May
Deante Lang did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1 mi
Time: 8 mins 13 secs
Avg. Mile Pace: 8:13
I also did some warm up cardio but I dont track that.
27 Jan
via Android
Deante Lang did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
06 Nov
via Android
Deante Lang did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
06 Nov
via Android
Deante Lang did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
06 Nov
via Android
Deante Lang did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
25 Oct
Deante Lang is now following:
17 Aug
via Android
Deante Lang did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Lllmlllllllllllllmml
17 Aug
via Android
Deante Lang did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
17 Aug
via Android
Deante Lang did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
17 Aug
via Android
Deante Lang did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
12 Aug
via Android
Deante Lang did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense