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Recent Updates

06 Apr
via Android
Krystal Young did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
06 Apr
Krystal Young added a photo:
First day back in 3 weeks and I'm feeling it!
15 Jan
15 Jan
via Android
Krystal Young did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
13 Jan
Krystal Young added a photo:
tanktop tuesday
13 Jan
via Android
Krystal Young did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
06 Jan
via Android
Krystal Young did a workout:
Workouts
Time_16x16 36:00    Intensity_intense_16x16 Intense
Wanted to quit so many times but I kept pushing on. Feeling Good!
31 Dec
via Android
Krystal Young did a workout:
Workouts
Time_16x16 41:12    Intensity_intense_16x16 Intense
05 Sep
via Android
Krystal Young did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
01 Sep
Krystal Young added a photo:
01 Sep
via Android
Krystal Young did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Went and additional 10 min (at 6.2 mph) for a total of 2.7 miles
31 Aug
via Android
Krystal Young did a workout:
Workouts
Time_16x16 17:10    Intensity_moderate_16x16 Moderate
Would have liked more cardio elements
26 Aug
Krystal Young added a photo:
look at that beautiful sweat dripping off my chin
26 Aug
via Android
Krystal Young did a workout:
Workouts
Time_16x16 16:20    Intensity_moderate_16x16 Moderate
The sweat looks good on ya!
26 Aug
Krystal Young added a photo:
get your sweat on!
26 Aug
via Android
Krystal Young did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Phone died in the middle so had to restart. According to treadmill i burned 305 calories
24 Aug
Krystal Young added a photo:
24 Aug
via Android
Krystal Young did a workout:
Workouts
Time_16x16 18:20    Intensity_moderate_16x16 Moderate
First half ways easy but picked it up with the jumping lunges
24 Aug
via Android
Krystal Young started a training program:
Slim & Trim Bootcamp
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate