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Recent Updates

06 Jun
via Android
06 Jun
via Android
Sterling M. did a workout:
Workouts
Time_16x16 03:25    Intensity_casual_16x16 Casual
05 Apr
via Android
Sterling M. did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
05 Apr
starting back up again. have to lose this baby weight
23 Mar
via Android
Sterling M. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
23 Mar
Dead bugs, leg raises, heel taps 3 sets of 40. V ups, bird dog, plank 3 sets of 15.
24 Mar
great work, hun!
10 Jul
Great job!!
10 Feb
how you been Stirling? long time no see. hope all is good with you
23 Mar
via Android
Sterling M. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
19 Apr
Where have you gone? :-( come back :-)
23 Mar
via Android
Sterling M. did a workout:
23 Mar
via Android
Sterling M. did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
16 Mar
via Android
Sterling M. did a workout:
16 Mar
via Android
Sterling M. did a workout:
Workouts
Time_16x16 13:03    Intensity_moderate_16x16 Moderate
16 Mar
via Android
Sterling M. did a workout:
17 Mar
Great work
16 Mar
via Android
Sterling M. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
15 Mar
via Android
Sterling M. did a workout:
Workouts
Time_16x16 03:25    Intensity_casual_16x16 Casual
15 Mar
via Android
Sterling M. did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Kettle ball swings, goblet squats, push ups, walking lunges, Burpee bounds. 4 sets of 15
15 Mar
nice work! =)
15 Mar
Thanks Heidi
10 Mar
via Android
Sterling M. did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
10 Mar
Parallel grip pulldown, 1 arm cable row, 1 arm dB row, reverse grip rows, reverse dB Flys 4 set of 10. Int/ext. Rotation, T/A/W's, heel taps. 2 sets of 15.
09 Mar
via Android
09 Mar
via Android
Sterling M. did a workout:
09 Mar
via Android
Sterling M. did a workout:
Workouts
Time_16x16 22:20    Intensity_intense_16x16 Intense
That just killed me!!
09 Mar
Great job! Some of these are intense for sure!
09 Mar
Your welcome ;-)
09 Mar
Thanks Ali and J that was definitely intense especially after I just killed my legs.
09 Mar
via Android
Sterling M. did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
09 Mar
Leg extension, goblet squats, leg press, kb lunges, laying leg curls, seated leg curls, seated calf raise, standing calf raise. 4 set of 15 each.
09 Mar
Good work Stirling.
09 Mar
Thanks Duncan!
08 Mar
via Android
Sterling M. did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
10 Burpee bounds, 10 push ups, rowing to burn 20 calorie circuit 4x. heel taps, double heel taps, dead bugs. 2 reps of 60.
08 Mar
Well done!
09 Mar
Thanks Ali!
03 Mar
via Android
Sterling M. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
03 Mar
via Android
Sterling M. did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
Goblet squats, step up to lunge, single leg squat, 4 sets of 15. Alt. Glute bridge, fire hydrants, bird dogs, monkey walks, back ext. 3 sets of 12.
03 Mar
via Android
03 Mar
via Android
Sterling M. did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
03 Mar
via Android
Sterling M. did a workout:
03 Mar
via Android
Sterling M. did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
03 Mar
via Android
Sterling M. did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
03 Mar
Parallel grip pull downs, narrow grip rows, T-bar rows 4 sets of 15. Int/ext rotations, dead bugs, side planks, back extension, T/A/W's . 3 sets of 12.
03 Mar
02 Mar
via Android
Sterling M. did a workout:
02 Mar
via Android
Sterling M. did a workout:
Workouts
Time_16x16 08:20    Intensity_casual_16x16 Casual
02 Mar
via Android
Sterling M. did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
60 lbs hip thrust, 40 lbs dB deadlifts, single leg dB swings, palloff press, lunges, 3 sets of 12.
02 Mar
Way to get after it Sterling