OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

30 Apr
Flip Bac is now following:
02 Aug
via Android
Flip Bac did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
Very good, combined with my posture pro work out
02 Aug
via Android
Flip Bac did a workout:
Workouts
Time_16x16 10:50    Intensity_moderate_16x16 Moderate
02 Aug
via Android
Flip Bac did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Very good for medium intensity
28 Jul
Flip Bac added a photo:
28 Jul
Flip Bac added a photo:
70 kg
28 Jul
via Android
Flip Bac did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
28 Jul
via Android
Flip Bac did a workout:
Workouts
Time_16x16 20:20    Intensity_moderate_16x16 Moderate
Good, but upright rows aren't good
28 Jul
via Android
Flip Bac did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
Good warm up