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Recent Updates

21 Feb
Hector F added a photo:
play day.
21 Feb
Cant see them. CHP made me put on my cables. probably do better without them.
yesterday
You can see how much more snow there is than the last time I went. Parked almost in exact same place as other picture.
7:56am
21 Feb
via iOS
Hector F did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
20 Feb
via iOS
Hector F did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
20 Feb
Hector F added a photo:
Close to the edge.
20 Feb
Incredible!
20 Feb
Hector F added a photo:
Was able to drive all the way to the Mt Baldy ski lifts today.
20 Feb
Was gonna hike in the snow. By the time they opened the road. I ended up just having fun driving in the snow wherever i could.
20 Feb
via iOS
Hector F did a workout:
Workouts
Time_16x16 11:30    Intensity_moderate_16x16 Moderate
20 Feb
via iOS
Hector F did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
18 Feb
Hector F added a photo:
Todays chili ride IU IU
18 Feb
Sunshine and blue sky can’t pass that up!!
19 Feb
19 Feb
Hey Foxie. I’m still doing my thing.
19 Feb
C. Yes it’s been so rainy here. If there is sun. I’m outside.
18 Feb
via iOS
Hector F did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
18 Feb
Hi Hector! How was your weekend?
18 Feb
C it’s ok. Got a ride in yesterday. It’s been raining forever here in So Cal. Still managing to get outside. 😀
18 Feb
via iOS
Hector F did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
15 Feb
Hector F added a photo:
Yesterday's ride before the rain hit.
15 Feb
Gotta have my Mountains in the background. Was just up there last week.
15 Feb
I see you're back in the saddle!
15 Feb
Hope you are doing well!! Looking great 👍👋
17 Feb
Pabs. Cycling has been my most consistent. Ride at leas couple times a week. It’s my sanity. Usually pair it up w some indoor training. Jumping rope box step ups, Med ball cleans and such.
17 Feb
Aimee, thanks. Doing ok. Staying active. That helps with everything else.
08 Feb
Hector F added a photo:
Kind of like life.
08 Feb
Uphill and unsteady.
08 Feb
beautiful!
08 Feb
Very true not to mention spectacular surroundings!!!
08 Feb
But so beautiful. Hope you are doing well Hector
09 Feb
Hills and valleys. Keep climbing to the top!
12 Feb
07 Feb
Hector F added a photo:
Todays hike.
07 Feb
WOW!!!!! Beautiful scenery!!!
07 Feb
07 Feb
Perfect weather
07 Feb
Hector F added a photo:
Todays adventure.
07 Feb
low to mid 30's Only 3 people made it as far asi did today. Everyone was yurning around. Super steep. Super slippery. Hooked up w another guy. We're bother pusher eachother. Aprox 7 1/2 miles. All in the snow. Mostly up to your calves and knees.
07 Feb
beautiful scenery!!!
07 Feb
beauty at its best!
07 Feb
Gorgeous winter wonderland! What a fun adventure, great job!
07 Feb
Glad you got up there. I had to work today but im heading to tahoe in about 10 days!
21 Jan
Hector F added a photo:
Saturday hike.
21 Jan
Nice! How are you doing? ☺
21 Jan
Fabulous to be surround by nature’s natural peace and beauty!!
21 Jan
I’m doing ok Pat. Still on the upswing. But feeling stronger. New year. New way to look at things.
22 Jan
Beautiful view!
22 Jan
Inspiring! Hope it keeps trending up for you. Hey the rams are going to the Super Bowl...
21 Jan
Hector F added a photo:
Perfect day for a ride.
21 Jan
Still doing my thing. light workouts. switch from strength to cardio type stuff. alot of cycling, hiking, jumping rope, light dumbell, light kettle bell, bands tubes, body weight. started of the year with some new enthusiasm. Mostly because last year ended on a not so good note w my health. Feeling better now. Got a plan. seems to be working. Just need to stay mentally strong. it will all fall into place after that.
21 Jan
Thanks C and everyone else that has been well wishing me. it hasn't gone un noticed. 😁
21 Jan
Looks like a beautiful day!!
21 Jan
It was C. Love the cold crisp when cycling.
26 Dec
via iOS
Hector F posted a status update:
Merry Christmas all. Special thanks to those that have been reaching out. Means a lot. Keeps me going. 😘😘😘😘
26 Dec
Hello Hector just wanted to share a recipe for a Merry Christmas: A dash of joy mixed with a touch of peace, add a pinch of magic and stir with hope, garnish with love and have a happy holidays!
26 Dec
Merry Christmas to you and your family Hector
26 Dec
Merry Christmas
26 Dec
Thanks C. Put a big ole smile on my face.
26 Dec
Thanks Unk and Kathleen. Hope all had a great day.
19 Dec
Hector F added a photo:
Still hanging in there
19 Dec
Strong as ever! Way to keep pushing!
19 Dec
Looking good Hector 💪
19 Dec
Wow, you look great Hector!
19 Dec
Great job man!
19 Dec
Very good Hector!
19 Dec
via iOS
Hector F did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Full body workout. More like 45 mins.
19 Dec
Nice work!
18 Dec
Hector F added a photo:
Today’s quick ride.
18 Dec
I’m still doing my thing. Couple three rides a week. Been trying to do a 10 mile and 15 or 20 mi. Ride a week. Throw in one hike a week. Usually 5 to 10 miles. Three days a week. Full body. Light dumbbells. Light kettle bells. Tubes, bands, jump rope, Med ball. Body weight. Always mixing it up. Trying to stay positive. Finally feeling better. Just can’t push it to the max. Thanks for all the support I have been getting. Nice to know you all haven’t forgot about this old dog. Still got some fight in me. Like...
18 Dec
Your positively is contagious! Way to keep doing you and pushing for what you enjoy! Keep it up and looking on the bright side!
18 Dec
Thanks C. 😀
18 Dec
18 Dec
Yes, never stop 👍👍
10 Dec
Hector F added a photo:
Todays hike to Potato Mnt. Ontario and Cucamonga Peaks in the back ground.
11 Dec
Awesome picture, you look happy 😊👍
11 Dec
Great pic! Hope you are enjoying!
11 Dec
looks like you're on Mars bro..cool pic!
12 Dec
Hey Hector! 👋😀 it’s nice to see you around again! Have a great day!
13 Dec
Cold up there?!?! Looks like it!
09 Dec
Hector F added a photo:
todays killer 20 mi ride about 7 miles up that uphill IU
09 Dec
felling stronger every day
09 Dec
Gopd to heat! That mount baldy?
09 Dec
It’s actually Cucamonga and Ontario Peaks. You can’t see Baldy from this view. It’s blocked. I hiked behind Verdogo Hospital couple months ago. Then had lunch at Pepe’s with a friend. You ever go into Montrose Jason?
09 Dec
That's wonderful Hector 👍
10 Dec
Hey there..sure do! My boy was at a birthday party today where they rent out that whole 1950s four lane bowling alley. Ever see that place? And yep I like Pepe’s. Those peaks you r climbing are much bigger than those hills behind the hospital!
10 Dec
Jason. I walked in the bowling alley and looked around one time. That where having an adult party. Pretty cool lil town. I really like it out that way.
04 Dec
Hector F added a photo:
Yesterday’s quick 15 mi ride. Couldn’t resist beautiful low 60’s. Bit chilly but I will take it. Feeling a bit better these days. Taking advantage of it.
04 Dec
Glad to hear that Hector! We've missed you
04 Dec
Hi Amy. Thanks. Made me smile. Ms Sunshine. 😀
04 Dec
Spectacular view!! I would have totally taken advantage of low 60’s too!!
05 Dec
Back in the saddle i hope! Winter is short gotta take advantage kf it when you can! Hope to see yiu back regularly bro!
05 Dec
Happy for ya Hector!!😘
26 Nov
Hector F is now following:
20 Nov
Hector F added a photo:
Todays Hike. View of Mt Baldy Bowl.
20 Nov
Hey Hector! How are you doing? Jope you are doing better!
22 Nov
Hi Patricie, yes I’m doing better. Thanks.
01 Dec
Hi! Wanted to welcome you to a wonderful December Hector! Take care of yourself and live happy!
04 Dec
Thanks C. Living in So Cal winters aren’t too bad. Still waiting for some good snow. Hope all is well with you.
03 Nov
via iOS
Hector F did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Light workout. Light dumbbells, light kettle bells. Bands and tubes.
03 Nov
Hi Hector! Happy to see you easing back into it! You have been missed!
03 Nov
Hey bro how are you. Trying to stage a comeback myself. Hope you are feeling ok.
03 Nov
Hello Hector!!! Nice to see you here too!!
05 Nov
Thanks C. Been checking in time to time. Miss being around. Just got so much going on. Just trying to figure things out. More doctor appointments coming up. Probably make some adjustments on my medication. Still trying to stay optimistic. Lack of sleep and not having the energy i used to is an adjustment. I will continue too push forward. Hopefully I will get a diagnosis soon. It’s only been around 9 months now. Thanks for the support.
05 Nov
Hey Jason. I’ve been better. Just trying to stay active. Hope all is well on your end.
27 Sep
Hector F added a photo:
just wanted to say hello.
27 Sep
Hello Hector ✋
27 Sep
still doing what i can. never had my shoulder surgery. Seeing a Nureoligust for some mystery symptoms. Cant have my surgery till he clears me. kind of in holding pattern. I have good and bad days. Just trying to stay positive. lil hard. Its affecting my energy, appetite, sleep and overall mood. I have had a scan and MRI. Both came back normal. So that was a relief. Well take care all. Those of you that reach out to me. It was highly appreciated. I will check in from time to time.
27 Sep
Hey Glen. See youre still killin it.
27 Sep
28 Sep
Hello brother how is it going 😘😘
21 Jul
via iOS
Hector F did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
25 plus miles
09 Aug
Hey Hector just checking in, how are you?! Everything going alright?
10 Aug
Not really.
10 Aug
Sorry about that, I wish all the best Hector
17 Sep
Hi Hector! I am sorry to read about your current status! Keep cycling, keep strong. Lots of energy for you!
17 Sep
Hey Hector! Loads of positive vibes for you 🌸
21 Jul
Hector F added a photo:
Today’s ride
21 Jul
More than 70 miles on the week. Feeling strong
21 Jul
Good job! 💪
21 Jul
wow👏👏👏
21 Jul
Great job Hector
21 Jul
Thanks all trying to get ready for a big ride.
21 Jul
13.3 is the average MPH. Dealing with street light and slower riders on bike path brings it down.
18 Jul
Hector F added a photo:
Cool down.