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Recent Updates

yesterday
Hector F added a photo:
yesterday
Both sessions of jumping rope
yesterday
Just hit the showers. Time to do some grocery shopping. Have a good home cooked meal tonight, by me of coarse.
yesterday
You rock Hector
12:20am
Thanks, my music did. It motivates me. πŸ˜€
1:46am
πŸ˜ŽπŸ‘
yesterday
Hector F added a photo:
yesterday
Today’s ride.
yesterday
Hector F added a photo:
yesterday
Was supposed to be an easy ride. Never ends up that way. Felt great to get out. Kind of a crappy morning. Felling better already.
1:40am
Quite a ride... when i rode (part of) that century, it was pretty flat for the first 30 miles and i thought "Hector would hate this" πŸ˜‰πŸ˜
3:31am
Honestly Even though it’s pretty flat around Rancho Cucamonga. It’s always breezy. So you really never get a break. I’ve gotten pretty good at timing it. Get out early. It actually changes direction sometimes. Headwind both ways. But I would love to do a distance run. But not alone. 56 miles was the most I’ve ridden. But was never more than 12 miles from the house. Need a new bike.
yesterday
via iOS
Hector F did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
Running in place
yesterday
πŸ˜‚πŸ˜‚πŸ˜‚
yesterday
Rounds of 75. Tired from ride kept messing up. Decided to give myself a break today and do 75 easy paced
yesterday
via iOS
Hector F did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
yesterday
Rounds of 100
yesterday
yesterday
via iOS
Hector F did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
25 miles with some good uphill work.
yesterday
yesterday
Thanks. Seems to be the activity that recharges my batteries the most. Fresh air. Especially when there is uphill involved. πŸ˜€
yesterday
Can’t relate to that Hector 😐, lol
yesterday
im always gluten for punishment. Like i always say anyone can go downhill. 😁
09 Oct
Hector F added a photo:
Jump rope
10 Oct
Both sessions. First one regular jump rope. 2nd running in place.
09 Oct
Hector F added a photo:
Wod 1
09 Oct
via iOS
Hector F did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
10 Oct
Rounds of 100 running in place.
09 Oct
via iOS
Hector F did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
10 Oct
Rounds of 100 regular
09 Oct
via iOS
Hector F did a workout:
Workouts
Time_16x16 09:52    Intensity_intense_16x16 Intense
10 Oct
don't understand what thrusters look like without a picture. are you pushing up as you go down or up as you go up?
10 Oct
Your basically doing a front squat. On the way up you thrust the weight over head. I had a Cross Fit Friend demonstrate for me. I’m probably not doing it completely properly. I would probably be getting no reps on some of them. All I know is this workout is a quick way to get you going.
10 Oct
πŸ‘πŸ˜Š
10 Oct
Well done Hector!
11 Oct
Thanks Aimee. Trying to be more consistent w the rope.
09 Oct
via iOS
Hector F did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
08 Oct
Hector F is now following:
08 Oct
Hector F added a photo:
2nd round jump rope
08 Oct
5 rounds 100 regular. 5 rounds 50 except last one 100 running in place.
08 Oct
Hey Hector, nice work with the rope!
08 Oct
Sorry to hear about shoulder...keep us posted.
08 Oct
Great job dear!!!!!
09 Oct
08 Oct
Hector F added a photo:
Jump rope
08 Oct
5 rounds 100.
07 Oct
via iOS
Hector F did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
08 Oct
2 separate workouts.
08 Oct
5 rounds of 100 regular. Good long break due to important medical phone call. Then 5 rounds of 100 regular. 5 rounds of 50 except last one 100. Running in place. Logging all as 1.
08 Oct
I guess if you kept jumping rope after the phone call, the news was ok?
08 Oct
πŸ‘πŸ‘πŸ‘πŸ˜Ž
08 Oct
Melissa, another round of MRI and X-ray on my shoulders. Just a day in the life. Hard to keep me down.
07 Oct
via iOS
Hector F did a workout:
Workouts
Time_16x16 20:53    Intensity_intense_16x16 Intense
08 Oct
I’m all about the full body workouts. Thanks Unk. Been wanting to add something like this to the ones I created. I have 3 full body workouts that make the rounds. I like to change it up. I did go to light on some So I did extra reps. Maiden voyage is always a learning curve. It ended being perfect for my energy level today.
08 Oct
well done HectorπŸ‘πŸ’ͺ😎
09 Oct
Thanks Maldito.
07 Oct
via iOS
Hector F did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
05 Oct
Hector F added a photo:
06 Oct
Wednesday ride
05 Oct
Hector F added a photo:
06 Oct
Wednesday jump rope
05 Oct
Hector F added a photo:
06 Oct
Friday ride
05 Oct
Hector F added a photo:
06 Oct
Friday jump rope
04 Oct
via Android
Hector F did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
After ride next to my truck.
05 Oct
5 rnds of 100 Regular, 5 rnds 100 running in place.
05 Oct
post my stats. When i have wifi.
05 Oct
Hector, did you used to box? this is a rather sophisticated routine...omg, especially after all of that biking!
06 Oct
Melissa, no. I had a friend that did growing up. I used to like to train with him.
04 Oct
via Android
Hector F did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Rose Bowl
05 Oct
21 miles 7 laps. Started off not feeling it. Finished strong.
05 Oct
πŸ‘πŸ‘πŸ‘πŸ˜ŠπŸ”₯🚲πŸ”₯
05 Oct
Thanks Sylvia, trying to ease back into it.
05 Oct
Great job as always hun!!
05 Oct
"Every time I see an adult on a bicycle, I no longer despair for the future of the human race." H.G. Wells
02 Oct
Hector F added a photo:
Just enough room to jump rope on side of the road.
03 Oct
πŸ™ŒπŸ»πŸ₯³
03 Oct
Down in the rose bowl my friend. Good shady spot!
03 Oct
Jason, i like to park right across from the clubhouse. That way i dont have worry.
03 Oct
awesomeπŸ˜€πŸ˜€πŸ˜€
02 Oct
via Android
Hector F did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
After riding
03 Oct
5 rnds 100 Regular, 5 rnds 50 running in place.
02 Oct
via Android
Hector F did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Rose Bowl
03 Oct
5 laps. Taking 10 days off of riding is killing me. Got a couple rides in after that. Was too busy couldn't carry my bike w me.
03 Oct
15 miles
03 Oct
hopefully you will be able to ride more soon Hector😎
01 Oct
Hector F added a photo:
Today’s weights
02 Oct
Forgot to hit play at first. Lost a few minutes.
01 Oct
via iOS
Hector F did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Full body
02 Oct
4 sets circuit style. All with DB squats, overhead press, bent over rows,bicep curls, bench press, calve raises
02 Oct
Time to hit the showers. Hit the road.
02 Oct
Life as a vagabond.
02 Oct
πŸ‘ŒπŸ½πŸ’ͺ🏽😎
02 Oct
well done my friendπŸ‘πŸ”₯πŸ’ͺ😎
01 Oct
via iOS
Hector F did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual