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About Me

Staff Sergeant United States Army. Cavalry scout. I want to get jacked.... That's my goal



Recent Updates

08 May
via Android
Frank G did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
Good start for a 24 hour duty day :)
08 May
Woo.. Good luck!!
08 May
I'll live. Lots of push ups to keep the blood going
08 May
via Android
Frank G did a workout:
07 May
Frank G is now following:
07 May
via Android
Frank G did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
07 May
via Android
Frank G did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
O.T.S.S.= Only the strong survive! ;)
07 May
I like that :)
07 May
via Android
Frank G did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Awe
07 May
Frank G is now following:
06 May
Frank G added a photo:
07 May
Who do ppl tell u u look like? Lol
07 May
07 May
Guess. ...i have an idea what you think
06 May
Frank G is now following:
06 May
via Android
Frank G did a workout:
Workouts
Time_16x16 38:00    Intensity_intense_16x16 Intense
I hate scorpions ;/
06 May
Frank G is now following:
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Daniela Castillo
From United States
05 May
via Android
Frank G did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Yay me ;)
06 May
Wow..great job
06 May
Thanks ;)
05 May
Frank G is now following:
05 May
via Android
Frank G did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Grrrrrrrrrr. Lot of aggression leaving the body today!
05 May
Frank G is now following:
05 May
via Android
Frank G did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
Go hard
05 May
Frank G is now following:
04 May
Frank G is now following:
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Tara Johnson
From United States
02 May
via Android
Frank G did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
02 May
via Android
Frank G did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
Wham bam
02 May
Frank G is now following:
02 May
Frank G added a photo:
02 May
via Android
Frank G did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
Goodness gracious. I ♥burpees!
01 May
Frank G added a photo:
01 May
Frank G is now following:
01 May
Frank G added a photo:
01 May
Frank G is now following:
01 May
via Android
Frank G did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Easy peasy lemon squeezie;)
01 May
Frank G is now following:
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Angelica Reyes
From Philippines
01 May
Frank G added a photo: