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My Workouts

  • No-Equipment Total body Workout
    No-Equipment Total body Workout
    17 minutes, Intense
  • Core Stabilization Training Program
    Core Stabilization Training Program
    28 mins 30 secs, Moderate

About Me

As a child and well into my adolescence, I struggled with obesity. Chronic illness, metabolic disorders, such as diabetes, thyroid conditions and others are in my family history and many close members of my family have passed on from the ravages of these conditions at young ages, including my brother at 42 and mom at 67. At one point in my life I had an epiphany, when I decided that I wanted to change my genetic path, not certain at that time that I really could. But in fact, I did. Today, pushing 53, I am the healthiest I have ever been, while managing to stave off those illnesses that were in my destiny. I want to help others to take ownership of their health history, alter the activation of their genetic blueprint towards optimal health and longevity.



Recent Updates

23 Jan
Beverly Figueroa created a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
21 Jan
Beverly Figueroa added a photo:
05 Mar
Beverly Figueroa is now following:
27 Feb
Beverly Figueroa added a photo:
27 Feb
Beverly Figueroa created a workout:
27 Feb
via iOS
Beverly Figueroa posted a status update:
Let's get physically active today--in some type of way!
26 Feb
Beverly Figueroa is now following:
26 Feb
Beverly Figueroa added a photo:
26 Feb
Beverly Figueroa added a photo:
25 Feb
Beverly Figueroa added a photo: