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My Programs

    Stability/Mobility And Movement Pattern Training
    ACE Inspired Health And Functional Fitness Enhancement Program

My Workouts

  • ACE inspired Stability and Strength Training Program
    ACE inspired Stability and Strength Training Program
    26 mins 25 secs, Moderate
  • ACE inspired Movement Pattern Training program
    ACE inspired Movement Pattern Training program
    27 mins 57 secs, Moderate
  • ACE inspired Core Stability and Mobility Training
    ACE inspired Core Stability and Mobility Training
    15 mins 29 secs, Moderate
  • Core Stabilization and Strength Program
    Core Stabilization and Strength Program
    19 mins 30 secs, Moderate

About Me

As a child and well into my adolescence, I struggled with obesity. Chronic illness, metabolic disorders, such as diabetes, thyroid conditions and others, are in my health history and many close members of my family have passed on from the ravages of these conditions at young ages, including my brother at 42 and mom at 67. At one point in my life I had an epiphany, when I decided that I wanted to change my genetic path, not certain at that time that I really could. Today, at 54, I am the healthiest I have ever been, managing to stave off those illnesses that were in my destiny. I want to help others to take ownership of their health, and, perhaps alter the activation of their genetic blueprint, and head down a path towards optimal health and longevity.



Recent Updates

08 Oct
Beverly Figueroa added a photo:
07 Oct
Beverly Figueroa added a photo:
07 Oct
Beverly Figueroa added a photo:
07 Oct
07 Oct
07 Oct
Beverly Figueroa is now following:
06 Oct
Beverly Figueroa posted a status update:
Let's all get physically active today in some type of way! Yay!
06 Oct
06 Oct
06 Oct
06 Oct
06 Oct
Beverly Figueroa is now following:
04 Oct
Beverly Figueroa created a workout:
23 Jan
Beverly Figueroa created a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
21 Jan
Beverly Figueroa added a photo:
05 Mar
Beverly Figueroa is now following:
27 Feb
Beverly Figueroa added a photo:
27 Feb
Beverly Figueroa created a workout:
27 Feb
via iOS
Beverly Figueroa posted a status update:
Let's get physically active today--in some type of way!
26 Feb
Beverly Figueroa is now following:
26 Feb
Beverly Figueroa added a photo:
26 Feb
Beverly Figueroa added a photo:
25 Feb
Beverly Figueroa added a photo: