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About Me

Glory to GOD! Train. Eat. Work. Eat. Train. Eat. Sleep. REPEAT Taekwondo for life! iKick I use this app to help add diversity to my ab workouts.



Recent Updates

25 Nov
Jonathan Smith is now following:
20 Nov
Jonathan Smith is now following:
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*erin K
From United States
18 Nov
Jonathan Smith added a photo:
finishing off leg day with some tire flips, while wearing my 50lb Bulgarian training bag. #lovethepain
18 Nov
WOW...INTENSE!!!
19 Nov
I love how an intense workout can cure a bad headache. :-) On another note, I gained 2.5lbs after being stuck at 170 for close to 2 months. It's a good day! Total of 12.5 gained, I'm officially halfway to my goal :-)
19 Nov
That's great to hear Jonathan!!!;))) And that's some goal..Lotta mass to gain! I'm sure u'll work hard getting there! Oh and Glad ur headache went away too...lol
20 Nov
Nice pic man :)
22 Nov
Thanks Renay :)
17 Nov
Jonathan Smith added a photo:
Abs progress
17 Nov
Lookin chiseled there Jonathan...Keep up the great work!
19 Dec
What happened? Where have you gone? :-)
17 Nov
via Android
Jonathan Smith did a workout:
Workouts
Time_16x16 03:20    Intensity_moderate_16x16 Moderate
16 Nov
via Android
Jonathan Smith did a workout:
Workouts
Time_16x16 03:20    Intensity_moderate_16x16 Moderate
13 Nov
via Android
Jonathan Smith did a workout:
Workouts
Time_16x16 03:20    Intensity_moderate_16x16 Moderate
New challenge for myself. 10 sets of 10 reps 10 times a day. Stomach vacuums are intense, I love it.
13 Nov
I wrote that wrong. 10 reps for 10 seconds each 10 times a day is what I meant haha
01 Nov
via Android
Jonathan Smith did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
20 Oct
Jonathan Smith is now following:
20 Oct
Jonathan Smith added a photo:
I took GOLD for power breaking in the men's 18-32 division. Five 1" boards with no spacers, 3" off the ground. Due to a scheduling issue with the event, my...
20 Oct
Wow congratulations. Very shiny but very amazing :)
20 Oct
Congratulations, way to go:-))
06 Nov
Oh wow! That's FANTASTIC!!!!! A huge CONGRATULATIONSSSSS on ur accomplishment!!:)
16 Oct
via Android
Jonathan Smith did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
15 Oct
Jonathan Smith is now following:
15 Oct
via Android
Jonathan Smith did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
14 Oct
via Android
Jonathan Smith did a workout:
Workouts
Time_16x16 14:20    Intensity_intense_16x16 Intense
13 Oct
via Android
Jonathan Smith did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
13 Oct
Good morning :)
11 Oct
via Android
Jonathan Smith did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
11 Oct
Jonathan Smith is now following:
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Madeleine .
From Australia
10 Oct
via Android
Jonathan Smith did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Good way to work some of the soreness from yesterday out of my system
10 Oct
Love Pilates:-) works the powerhouse:)
09 Oct
Jonathan Smith added a photo:
final lifting session (leg day) before my taekwondo tournament on the 18th. Everything for the next week will be cardio, footwork, and technique. Super pumped!
09 Oct
Beast mode, activated :)
09 Oct
Woohoo good luck for the 18th :)
09 Oct
Good luck
12 Oct
Good luck!!!!:)
09 Oct
Jonathan Smith added a photo:
Best preworkout I've tried so far. Flavor not so great but who cares, I'm in it for the results.
09 Oct
Be safe
06 Oct
via Android
Jonathan Smith did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
05 Oct
via Android
Jonathan Smith did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Getting easier :)
04 Oct
via Android
Jonathan Smith did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
04 Oct
That looks serious!
04 Oct
It's not too bad :)
03 Oct
Jonathan Smith is now following:
03 Oct
Jonathan Smith is now following:
03 Oct
Jonathan Smith added a photo:
latest addition to my gym
03 Oct
Great set up bro
03 Oct
Awe man, that's pretty sweet!
04 Oct
Thanks guys
29 Sep
via Android
Jonathan Smith did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
02 Oct
nice workout! Have a nice week :)
29 Sep
via Android
Jonathan Smith did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
27 Sep
via Android
Jonathan Smith did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
Nursing a pulled hammy, this felt great
27 Sep
Eeek rest well. :-):-)
26 Sep
via Android
Jonathan Smith did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense