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Recent Updates

11 Oct
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
a lot of the poses were too short. which they were longer
11 Oct
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 03:55    Intensity_intense_16x16 Intense
04 Oct
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
its been a while...
13 Sep
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
04 Sep
via Android
02 Sep
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
01 Sep
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 09:25    Intensity_moderate_16x16 Moderate
01 Sep
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
omg progress! i did the plank with arm lifts all the way thru each time. 👏👏
29 Aug
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 03:55    Intensity_intense_16x16 Intense
28 Aug
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 09:25    Intensity_moderate_16x16 Moderate
24 Aug
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 03:55    Intensity_intense_16x16 Intense
better this time
23 Aug
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
no breaks
22 Aug
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
21 Aug
via Android
20 Aug
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
18 Aug
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
17 Aug
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 03:55    Intensity_intense_16x16 Intense
eh. not as burny as i thought
16 Aug
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
take out the breaks and continue the excercise. even better burn!
14 Aug
via Android
12 Aug
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
11 Aug
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
11 Aug
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
10 Aug
via Android
09 Aug
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
05 Jul
07 Apr
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
25 Mar
Cryss Thompson is now following:
24 Mar
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
18 Mar
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 16:03    Intensity_moderate_16x16 Moderate
the STRUGGLE had to pace myself
18 Mar
via Android
Cryss Thompson did a workout:
Workouts
Time_16x16 04:45    Intensity_intense_16x16 Intense
purple band pull ups whole time