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Recent Updates

07 Apr
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
25 Mar
Crystal Thompson is now following:
24 Mar
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
18 Mar
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 16:03    Intensity_moderate_16x16 Moderate
the STRUGGLE had to pace myself
18 Mar
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 04:45    Intensity_intense_16x16 Intense
purple band pull ups whole time
18 Mar
via Android
14 Mar
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 04:45    Intensity_intense_16x16 Intense
1-reverse 2-purple band 3-reverse 4-purple band 5-purple band
14 Mar
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
12 Mar
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 16:31    Intensity_moderate_16x16 Moderate
it was a struggle. i almost gave up half way. but got thru it
12 Mar
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
11 Mar
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
wow
11 Mar
via Android
10 Mar
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 04:45    Intensity_intense_16x16 Intense
1-reverse 2-purple band 3-reverse 4-prlurple band 5- 2 reverse/3 purple band
10 Mar
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
09 Mar
via Android
Crystal Thompson started a training program:
Absolute Obliques
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
07 Feb
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
15 Jan
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
30 Nov
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 06:50    Intensity_intense_16x16 Intense
had to get sauna time
30 Nov
you cheated on me!?
30 Nov
lopz didjt finish it because i went in the sauna but its a good one!
30 Nov
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
30 Nov
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
right on as always. beast moded it tho!! rawr
30 Nov
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
hit the mile at 12:59. walked the rest
26 Nov
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
10 wall balls/10 hollow rocks (alternated situps when too much) every min on the min
27 Nov
que??!!
26 Nov
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
hit the mile mark at 14:32. slow pace. sped up at the end
19 Nov
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 02:15    Intensity_intense_16x16 Intense
19 Nov
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
27 Oct
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
27 Oct
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
23 Oct
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
23 Oct
via Android
Crystal Thompson did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate