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Recent Updates

11 Apr
Alicia Keith added a photo:
07 Jan
via Android
Alicia Keith started a training program:
Lean Pilates: Control
Calendar 3 Weeks    Intensity_casual_16x16 Casual
11 Dec
via Android
Alicia Keith did a workout:
Workouts
Time_16x16 17:26    Intensity_moderate_16x16 Moderate
11 Dec
Alicia Keith added a photo:
Almost summertime fine
11 Dec
via Android
Alicia Keith started a training program:
6-Pack Toned Abs
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
11 Dec
via Android
Alicia Keith started a training program:
5 Minute Wall Sit Challenge
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
25 Nov
via Android
Alicia Keith did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
26 Oct
via Android
Alicia Keith did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
01 Oct
via Android
Alicia Keith did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
01 Oct
via Android
Alicia Keith did a workout:
Workouts
Time_16x16 15:30    Intensity_casual_16x16 Casual
01 Oct
via Android
Alicia Keith started a training program:
Lower Body Booster 2
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
29 Sep
via Android
Alicia Keith did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
29 Sep
via Android
Alicia Keith did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
23 Sep
Alicia Keith added a photo:
06 Nov
23 Sep
Alicia Keith added a photo:
25 Aug
via Android
Alicia Keith did a workout:
Workouts
Time_16x16 35:40    Intensity_casual_16x16 Casual
08 Aug
via Android
Alicia Keith did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
08 Aug
via Android
Alicia Keith did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
08 Aug
via Android
Alicia Keith did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
07 Aug
via Android
Alicia Keith did a workout:
Workouts
Time_16x16 23:00    Intensity_casual_16x16 Casual
07 Aug
via Android
Alicia Keith did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
06 Aug
via Android
Alicia Keith did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
06 Aug
via Android
Alicia Keith did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
I loved it!!
06 Aug
via Android
Alicia Keith did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
06 Aug
via Android
Alicia Keith did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
02 Jul
via Android
Alicia Keith did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
26 May
via Android
Alicia Keith started a training program:
Lose It. Tone It!
Calendar 4 Weeks    Intensity_casual_16x16 Casual
11 May
via Android
Alicia Keith did a workout:
Workouts
Time_16x16 15:10    Intensity_moderate_16x16 Moderate
11 May
via Android
Alicia Keith did a workout:
Workouts
Time_16x16 12:30    Intensity_casual_16x16 Casual
09 May
via Android
Alicia Keith did a workout:
Workouts
Time_16x16 34:00    Intensity_casual_16x16 Casual