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Recent Updates

25 Apr
via Android
Ash F. did a workout:
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Time_16x16 15:00    Intensity_moderate_16x16 Moderate
11 Jul
follow me gorgeous
25 Apr
via Android
Ash F. did a workout:
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Time_16x16 12:30    Intensity_intense_16x16 Intense
27 Mar
Ash F. is now following:
26 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
14 Apr
No wonder you have a sexy body
26 Mar
Ash F. added a photo:
26 Mar
26 Mar
Thank you :)
27 Mar
Great definition!
27 Mar
Wow! Great job!!!! :-)
27 Mar
Graciasss :)
26 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
26 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
26 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
27 Mar
You're beautiful Ash F. (:
27 Mar
Aww thanks :)
24 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
24 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
22 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
21 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
21 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
20 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
20 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
20 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
19 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
18 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 13:10    Intensity_intense_16x16 Intense
17 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
15 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
15 Mar
Any good topics today Ash.F
16 Mar
What's up Ash.F
16 Mar
Boricua!
17 Mar
Yeeeaah
15 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
15 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
15 Mar
Still nice pics
15 Mar
Gracias
15 Mar
Ash F. added a photo:
15 Mar
Nice smile Ash.F
15 Mar
Thanks.. but do you see my whole face or just half of it? :/
15 Mar
Jus half can't see your eyes
15 Mar
What tha.. but how can i crop it so it will fit? Haha
15 Mar
You might have to take a pic farther back
15 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
15 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
13 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 43:30    Intensity_moderate_16x16 Moderate
14 Mar
Des it still bring the burn
14 Mar
Im getting used to it.. but the planks still kills me (im kind of weak on my arms) :/
14 Mar
I'm sure you know this already but I'll mention... getting that cut ab is the last step of three step process... is my understanding. Step 1. Right foods. Step 2. Cardio. ... now that all excess "stuff" (aka fat) has been trimmed away... step 3. Ab workouts.
14 Mar
I've done abs and ran and ate nothing but grilled chicken all week and can definitely tell a difference in my abs
14 Mar
I know but.. on the food I don't do that good because I don't eat breakfast, I basically eat 2 times a day (I gotta work on that).. but I do the cardio at least 5 times a week and I workout legs and booty one day and abs the next day and so on :)
13 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
12 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
13 Mar
Do you follow anyone?
13 Mar
Now that you mention it.. no, because I dont even know whats that for :/
13 Mar
Lol that's funny me either Idk why do it
13 Mar
Do you have Google plus
13 Mar
Nope :x
12 Mar
via Android
Ash F. did a workout:
Workouts
Time_16x16 24:30    Intensity_intense_16x16 Intense
12 Mar
via Android
Ash F. did a workout: