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Recent Updates

20 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
leg press 10x(100kg+110kg+120kg+130kg+140kg+150kg+160kg) +8x170kg squats 12x40kg + 10x60kg + 8x(70kg+75kg+80kg) +6x90kg
18 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
vertical pull 1x10x40kg +3x10x45kg +1x10x50kg lateral dumbbells raise 4x10x(2x10kg) dumbbell bench row 4x10x24kg seated dumbbells press 4x10x(2x12kg) EZ bar 30kg shrugs front raise kettlebell 4x10x16kg
17 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10+10+10+10+10+8+7+8+8+8+7 = 96 but i did 11 series bench press 4x10x60kg EZ bar biceps 4x10x30kg inclined bench press 4x10x50kg
17 Sep
what with you
17 Sep
what yp with you great day
11 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
squats 4x10x60kg leg extension 4x10x100kg ischio press 4x10x100kg legs press 4x10x100kg
10 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10+10+10+10+10+10+7+8+9+8 :=92 ! close to my goal (100) bench press 60kg :10+10+8+10 EZ bar biceps curls 30kg : 10+10+8+8 inclined bench dumbbells press 2x20kg : 10+10+8+8
09 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
running 11,6km in 1h18min 😒
04 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up 10+10+10+10+8+8+8+7+8+6 = 93! nice come-back to the gym bench press : 12x40kg + 4x(10+10+8+10)x60kg EZ bar biceps curls 30kg (10+10+8+8) inclined bench press 10x40kg + 3x10x50kg
28 Aug
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
L-sit up chin up with trx 4x10 triceps declined push up 4x10 deltoid trx pull 4x10 biceps curls trx 4x10 triceps extension trx 4x10 shoulders Y trx 4x10 back pull trx 4x10
19 Aug
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
11km in 1h13min
13 Aug
via Android
Herel Grise did a workout:
Workouts
Time_16x16 24:40    Intensity_intense_16x16 Intense
just use it for the timer. hiit with boxing bag. punch, elbow, few kicks...
13 Aug
Have a great week my friend
13 Aug
have a great week too Heiko
13 Aug
Nice way to kick up the week πŸ‘ŠπŸ»
13 Aug
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
warm up : 30 burpees
10 Aug
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
L-sit up chin up with trx 4x10 triceps declined push up 4x10 deltoid trx pull 4x10 biceps curls trx 4x10 triceps extension trx 4x10 shoulders Y trx 4x10 back pull trx 4x10
08 Aug
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
L-sit up chin up with trx 4x10 triceps declined push up 4x10 deltoid trx pull 4x10 biceps curls trx 4x10 30 push up i stop my session because my neighboors just came outside to eat (and began to watch me)
04 Aug
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
L-sit up chin up with trx 4x10 triceps declined push up 4x10 deltoid trx pull 4x10 biceps curls trx 4x10 triceps extension trx 4x10 shoulders Y trx 4x10 back pull trx 4x10
04 Aug
you can see almost all of the workout on the picture i just add
04 Aug
Very impressive Herel!
04 Aug
Herel Grise added a photo:
my trx upper body session
24 Jul
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
1 minutes farmer walk using 2x24kg dumbbells leg press 10x(114kg+120kg+127kg +134kg) plank jumping lunges 4x20 legs raises 4x10 quads extension each leg 4x10x105kg ischios press 4x10x105kg goblet squat 4x10x16kg
24 Jul
πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘ πŸ‘
24 Jul
@heidi 😽
26 Jul
Hello Herel! 😊
26 Jul
hey Dimitra, are you back? how are you?
27 Jul
I’m fine Herel, thanks! Hope you’re doing well!
23 Jul
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10+10+9+8+8+8+8+8+8+7 = 84 new record ✌ bench press 12x40kg + 2x10x60kg + 70kgx(8+6) EZ bar biceps curls 10+8+6+6 . i really focus on the motion inclined dumbbells press using 2x22kg : 10+10+8+8
23 Jul
magnificient HerelπŸ‘ŠπŸ‘πŸ‘
23 Jul
thank you heiko
17 Jul
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
1 minutes farmer walk using 2x24kg dumbbells leg press 10x(114kg+120kg+127kg +134kg) plank jumping lunges 4x20 legs raises 4x10 quads extension each leg 4x10x100kg ischios press 4x10x100kg goblet squat 4x10x16kg
16 Jul
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10+10+7+8+7+7+7+7+7+6 bench press : 4x10x60kg ez bar biceps curls 4x10x30kg pecs machine 4x10x77kg
15 Jul
via Android
Herel Grise posted a status update:
baguette power!!
15 Jul
Congrats Herel!
13 Jul
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
1 minutes farmer walk using 2x24kg dumbbells leg press 10x(107kg+114kg+120kg+127kg) +8x134kg plank jumping lunges 4x20 legs raises 4x10 quads extension each leg 4x10x100kg ischios press 4x10x100kg goblet squat 4x10x16kg
13 Jul
Hello my friend
13 Jul
hey lisa! how are you?
14 Jul
πŸ‘ πŸ‘ πŸ‘
09 Jul
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10+10+9+9+8+7+7+7+7+7 bench press : 4x10x60kg ez bar biceps curls 4x10x30kg pecs machine 4x10x77kg
09 Jul
09 Jul
thank you heiko
10 Jul
Boom πŸ”₯πŸ”₯
05 Jul
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
less weight as usual but i really focus on the motion vertical pull 4x10x39kg horizontal pull 4x10x39kg lateral raise 4x10x(2x10kg) seated dumbbells press 4x10x(2x8kg) front raise 4x10x12kg dumbbell row 4x10x24kg 3 pull up 😹
03 Jul
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
1 minutes farmer walk using 2x24kg dumbbells leg press 10x(107kg+114kg+120kg+127kg) +8x134kg plank jumping lunges 4x20 legs raises 4x10 quads extension each leg 4x10x100kg ischios press 4x10x100kg goblet squat 4x10x16kg
03 Jul
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
i forgot to log my yesterday session. chin up : 10+10+8+8+7+6+7+5+7+7 bench press 4x10x60kg EZ bar biceps curls (30kg) :10+10+10+8 inclined dumbbells press : (2x22kg) 10+10+10+8
19 Jun
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10+10+10+8+8+7+8+7+8+7 = 83!! best score 😼 bench press 12x40kg +2x10x60kg+ 1x8x70kg + 4x80kg inclined bench biceps curls 3x10x(2x16kg) inclined bench dumbbells press using 2x22kg : 10+10+8
19 Jun
fantastic HerelπŸ‘πŸ‘πŸ‘ŠπŸ‘ŠπŸ‘πŸ‘
20 Jun
thank you heiko
18 Jun
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
100 burpees in 12 min 36 secondes
15 Jun
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
1 minutes farmer walk using 2x24kg dumbbells leg press 10x(107kg+114kg+120kg+127kg) +6x134kg plank jumping lunges 4x20 legs raises 4x10 quads extension each leg 4x10x100kg ischios press 4x10x100kg goblet squat 4x10x16kg
14 Jun
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10+10+8+8+7+7+7+7+7+6 bench press : 15x40kg + 4x10x60kg inclined biceps curls : 3x10x(2x16kg) inclined dumbbells press : 4x10x(2x20kg)
14 Jun
76 chin upsπŸ‘πŸ‘πŸ‘ŠπŸ‘ŠπŸ‘πŸ‘β˜Ίβ˜Ί
14 Jun
@heiko : thank you i have to admit that i was proud
14 Jun
you can be proud my friendπŸ‘
14 Jun
Wow Herel, that's awesome!!
14 Jun
thank you beautiful amy
07 Jun
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
100 burpees in 13min 35 secondes
07 Jun
wowπŸ‘πŸ‘ŠπŸ‘πŸ˜Š
07 Jun
wow 😲πŸ”₯