OWN YOUR WORKOUT
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Recent Updates

11 Jun
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 6+3+4+4+4 bench press : 10x60kg +10x80kg + 2x5x90kg + 10x80kg + 10x60kg hammer curls 4x10x(2x12kg) inclined bench press 2x8x(2x22kg) + 2x8x(2x17,5kg) inclined bench biceps curls 4x8x(2x12kg) bench pec 4x10x17,5kg
12 Jun
10 Jun
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
treadmill 5,1 km in 30 minutes
10 Jun
10 Jun
hi Lisa 😘
08 Jun
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
treadmill : 5,1 km in 30 minutes
09 Jun
πŸ˜ŠπŸ‘
10 Jun
thanks Dimitra 😘
07 Jun
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
07 Jun
vertical pull 10x40kg + 3 pull up vertical pull 10x45kg + 3 pull up vertical pull 10x50kg + 3 pull up vertical pull 10x55kg + 2 pull up lats cΓ’ble pull 5x10x20kg dumbbells lateral raise 4x10x10kg seated dumbbells press 4x10x10kg dumbbells front raise 4x10x10kg dumbbells rowing 4x10x(2x17,5kg)
04 Jun
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 5+4+3+4+3 bench press : 10x60kg + 10x80kg +6x90kg +2x3x95kg + 6x90kg + 10x80kg + 10x60kg hammer curls 4x10x(2x12kg) chest press 10x52kg + 3x8x57kg hammer curls 4x10x7,5kg
28 May
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
leg day baby squats : 10x60kg + 10x80kg + 4x10x100kg jumping lunges 4x20 leg press : 10x100kg + 10x110kg + 10x120kg leg extension : 4x10x100kg ischio press : 4x10x100kg
27 May
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 4 +3+3+3+3 hammer curls 4x10x(2x10kg) dumbbells press 4x10x(2x22kg) inclined dumbbells curls (2x15kg)x(10+8) + (2x12,5kg)x2x8 inclined dumbbells press 2x10x(2x20kg) + 2x8x(17,5kg)
19 May
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
treadmill 5 km in 30 minutes
16 May
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
vertical cable pull : 2x10x45kg + 2x10x50kg lat cable pull 5x10x20kg lateral dumbbells raise 4x10x10kg dumbbells press 4x8x10kg front dumbbells raise 4x10x(2x10kg) rowing dumbbells 4x10x(2x17,5kg)
14 May
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
leg day baby squats : 10x60kg + 10x80kg + 4x10x100kg jumping lunges 4x20 leg press : 2x10x100kg + 4x10x110kg + 10x120kg leg extension : 4x10x100kg ischio press : 4x10x100kg
13 May
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
perfect chin up : 6 +4 +3 +3+2 bench press : 10x60kg + 8x80kg + 2x4x90kg + 8x80kg +10x60kg ez bar biceps curls : 2x8x40kg + 2x10x30kg inlcined bench press 4x10x60kg
12 May
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
treadmill 5km in 30 minutes
09 May
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
vertical cable pull : 10x45kg + 10x50kg + 8x55kg + 8x50kg lat cable pull 5x10x20kg lateral dumbbells raise 4x8x15kg seated bench dumbbells press 4x8x17,5kg front dumbbells raise 4x8x(2x10kg) rowing dumbbells 4x10x(2x17,5kg)
10 May
Hey my kickass friend nice workout
10 May
thank you Lisa 😘
07 May
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
do not have a lot of time for my legday leg press 10x100kg + 2x10x110kg + 10x120kg + 10x130kg squats 10x60kg + 10x80kg + 10x100kg + 8x110kg ischio press 4x10x100kg legs curls 4x10x100kg
06 May
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up (perfect) : 4+3+3+2+3 bench press 10x60kg + 10x80kg + 3x95kg + 8x80kg + 10x60kg ez bar biceps curls : 2x8x40kg + 2x8x30kg inclined dumbbells press (focus on the motion (4x8x(2x15kg))
02 May
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
working the lat verticale cable pull : 10x50kg dumbbells lateral raise : 4x10x(2x12kg) dumbbells rowing :4x10x22kg seated dumbbells press : 4x10x(2x12kg) dumbbells front raise 4x10x(2x7,5kg) ez bar rowing 4x10x30kg
02 May
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
runnin with my wife. 6,1 km in 42 minutes
02 May
i forgot to log it yesterday
30 Apr
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
did not have a lot of time so only squats today. squats : 10x60kg + 10x80kg + 10x100kg + 10x110kg + 10x115kg + 10x110kg + 10x100kg + 10x80kg + 10x60kg
29 Apr
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
perfect chin up : 4+3+3+3+2 bench press : 10x60kg + 10x80kg + (5+3+3)x90kg + 10x80kg + 10x60kg ez bicep curls 2x8x40kg + 2x8x30kg chest press (fly) : 57,5kgx(10+10)
16 Apr
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
treadmill 5,1 km in 30 minutes βœŒπŸ˜€βœŒ
16 Apr
Awesome!! πŸ‘πŸ‘
11 Apr
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
perfect chin up : 6+3+3+3+3 verticale cable pull : 4x10x45kg dumbbells lateral raise : 4x10x(2x12kg) dumbbells rowing :4x10x24kg seated dumbbells press : 4x10x(2x12kg) kettlebell front raise 4x10x16kg ez bar rowing 4x10x40kg
07 Apr
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
treadmill 5 km in 30 min βœŒπŸ˜€βœŒ
04 Apr
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
perfect chin up : 6+4+3+3+4 verticale cable pull : 10x45kg + 3x10x50kg dumbbells lateral raise : 4x10x(2x12kg) dumbbells rowing :4x10x24kg seated dumbbells press : 4x10x(2x12kg) kettlebell front raise 4x10x16kg
01 Apr
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
perfect chin up : 5+4+4+4+3 bench press : 10x60kg + 10x80kg + 6x90kg + 3x95kg + 2x95kg + 7x80kg + 10x60kg ez biceps curls 2x8x40kg + 2x10x30kg inclined bench dumbbells press 10+10+8+7(2x20kg)
01 Apr
great session HerelπŸ‘πŸ‘
01 Apr
thank you heiko
30 Mar
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
5,91km in 35 minutes 40 secondes
21 Mar
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
perfect chin up : 6+3+2+3+3 verticale cable pull : 4x10x45kg dumbbells lateral raise : 4x10x(2x12kg) dumbbells rowing :4x10x24kg seated dumbbells press : 4x10x(2x12kg) kettlebell front raise 4x10x16kg ez bar shrugs 4x10x40kg horizontal cable pull 4x10x35kg
22 Mar
Wow way to own your workout
19 Mar
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
leg day baby leg press : 2x10x100kg + 4x10x110kg + 10x120kg + 10x130kg jumping lunges 4x20 squats : 10x60kg + 10x80kg + 4x10x100kg leg extension : 4x10x100kg ischio press : 4x10x100kg
20 Mar
πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯πŸ‘ŠπŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯πŸ‘ŠπŸ’₯
20 Mar
@Heidi : πŸ€˜πŸ˜€πŸ€˜ 😘
18 Mar
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
perfect chin up : 5+3+2+3+3 bench press : 10x60kg + 8x80kg + 6x90kg + 3x95kg + 2x95kg + 3x90kg + 8x80kg + 10x60kg ez biceps curls 4x10x30kg inclined bench dumbbells press 10+10+7+6(2x22kg)
18 Mar
Fantastic workout
18 Mar
@Lisa : thank you. my goal is 100kg at the bench press and 5x10 perfect chin up. i am almost there. never give up! πŸ˜€
17 Mar
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
treadmill 5km in 31 minutes 09 secondes
12 Mar
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
squats : 10x60kg+10x80kg+10x100kg + 4x10x110kg jumping lunges 4x20 legs press : 10x100kg + 4x10x110kg legs extension 4x100kg ischios press 4x100kg