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Recent Updates

12 Nov
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
dumbbells Squats 4x10x(2x24kg) Ab wheel. 4x8 Jumping lunges 4x20 Planche Bulgarian split 4x8x24 Ab wheel 4x8 Legs curls 4x8x35kg for each leg Planche
10 Nov
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
100 burpees in 12min 52sec
09 Nov
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Pull up 5x7 with élastic band Dips 10+10+10+5+10 Tirage vertical 1x10x59kg + 4x8x66kg Extension triceps 4x10x32kg Tirage horizontal 1x10x59kg + 4x8x66kg triceps cable pull 4x8x27kg
06 Nov
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Développé couché 1x10x40kg + 2x8x60kg +1x4x80kg + 3x3x80kg Chin up 5x10 Développé incliné 4x8x20kg Curls 4x10x18kg Ab wheel 4x8
07 Nov
Sweet workout
31 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Mardi : congestion Pull up 5x6 Dips 10+10+8+7+8 Tirage vertical 1x10x59 + 4x8x66kg Extension triceps 4x8x32kg Tirage horizontal 1x10x59kg + 4x8x66kg Extension triceps 4x10x24kg dumbbell
30 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Lundi : lourd Développé couché 1x10x40kg + 2x8x60kg + 1x4x80kg + 3x3x80kg Chin up 4x10 +1x8 Développé incliné 4x8x20kg Curls 4x8x18kg
27 Oct
Herel Grise added a photo:
halloween is coming 
27 Oct
woohoo
27 Oct
Happy
27 Oct
Oh wow lol!
27 Oct
haha looking great Herel, happy weekend
26 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Jeudi : lourd Squats 4x8x48 Ab wheel 4x8 Jumping lunges 4x20 Planche Bulgarian split 4x10x24 Ab wheel 4x8 Legs extension 8x82kg +8x86kg + 8x91kg + 8x95kg + 8x100kg Planche
24 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Mardi : congestion Pull up 5x5 Dips 5x7 Tirage vertical 2x10x59 + 4x8x66kg triceps cable pull 4x8x27kg Extension triceps 4x8x32kg Tirage horizontal 2x10x59kg +4x8x66kg
23 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Lundi : lourd Développé couché 1x10x40kg + 2x8x60kg + 3x3x80kg Chin up 10+10+10+10+7 Développé incliné 4x8x20kg Curls 4x8x16kg Ab wheel 4x8
20 Oct
Herel Grise added a photo:
current shape 2017/10
20 Oct
Good shape my friend
20 Oct
thank you heiko
20 Oct
Herel Grise added a photo:
current shape 2017/10
20 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
100 burpees in 14min04sec do this the day after a leg day is maybe a bad idea. quads and biceps burned and heart beating like it will blow up
19 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Jeudi : lourd Squats 4x10x44 Ab wheel 4x8 Jumping lunges 4x20 Planche Bulgarian split 4x8x24 Ab wheel 4x8 Legs curls 8x68kg + 8x73kg +8x78 + 8x83kg Planche
19 Oct
Hot damn kicking butt
19 Oct
when you like your butt you have to kick it
17 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Mardi : congestion Pull up 5x6 Dips 5x6 Tirage vertical 4x8x59 (1x8x66kg) Extension triceps 4x8x32 Tirage horizontal 4x8x59 (1x8x66kg) triceps cable pull 4x8x27
17 Oct
Yihaaaaa.. Good job spiderman!
17 Oct
Nice work Herel
16 Oct
via Android
Herel Grise posted a status update:
my program for one week. i will do it for several months Programme musculation Lundi : lourd Développé couché 4x8x75 Chin up 5x10 Développé incliné 4x8x20 Curls 4x8x16 Ab wheel Mardi : congestion Pull up 5x5 Dips 5x6 Tirage vertical 4x8x59 Extension triceps 4x8x45 Tirage horizontal 4x8x59 Extension barre EZ 4x8x25 Jeudi : lourd Squats 4x8x40 Ab wheel Jumping lunges Planche Bulgarian split 4x8x24 Ab wheel Legs curls 4x8x60 Planche Vendredi : cardio épaules 100 burpees Elevation latérale 4x10x8 Mountain climber Military press 3x8x40 Jumping lunges
16 Oct
looks good, have fun
16 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
new program what do you think about it? chin up : 10+10+10+9+7 barebell press : 1x10x38kg + 2x8x58kg + 2x3x80kg inclined seated biceps curls 4x8x16kg inclined dumbbells press 4x8x20kg abs wheel 4x8
16 Oct
Is it a split program? If so, it depends on the other workouts. If not, legs are missing and a bit too much focus on shoulders
16 Oct
in fact this day is focus on pecs and biceps. i update my status with the whole sessions
16 Oct
ok, so its split program. Then it seems to be good
15 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
little run 8km in 50min
15 Oct
Happy Sunday Herel
16 Oct
16 Oct
hi heiko
16 Oct
meymey
10 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
inclined dumbbells press 2x8x16kg + 4x8x20kg barebell press : 1x10x38kg + 2x8x58kg + 2x6x63kg dips 5x5 pull over 3x10x24kg triceps cable pull 4x8x25kg
10 Oct
ho ho ho. hey hey hey... Nice one parker..
12 Oct
Sweet
09 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 9+6+6+6+5+6+6+6+6+6 back vertical pull 45,52,59kg back horizontal pull 45,52,59kg biceps curls cable pull 3x8x27kg
09 Oct
Happy new week Herel
09 Oct
happy and mighty weel heiko
10 Oct
Hey Herel!!!
10 Oct
hey heidi
06 Oct
Herel Grise is now following:
06 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
100 burpees in 14:41.58 min it kills
06 Oct
hey what's up spiderman?
06 Oct
hey melyn! where have you been? you create an another account? ready to workout baby? i am glad to see you back
06 Oct
100 burpees? Crazy but magnificient
06 Oct
thank you heiko. my goal is to reach 200 or maybe 100 in 10 min
10 Oct
hey herel! Yep,ready for some action. Actually,my old account can't open anymore,forgot the pasword. lol. Well,see you around spiderman
06 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
like the workout before. look easy but it kills me
06 Oct
Great job happy weekend
06 Oct
happy week-end my dear lisa
06 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
10 claps push up 10 sec rest 10 triceps push up 10 sec rest 10 diamond push up 10 sec rest 10 spiderman push up 10 sec rest 10 elevated push up
06 Oct
beware the clap push up. tough
06 Oct
06 Oct
Happy weekend Herel
06 Oct
happy week-end my friend heiko
06 Oct
Beware is right!
28 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
pretty bad day dumbbells squats 5x10x12kg jumping lunges 5x20 bulgarian split 5x20
30 Sep
Sorry hope it gets better my friend
26 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
inclined dumbbells press : 2x10x14kg + 2x8x16kg + 4x8x18kg dips : 5+5+5+5+5 pecs horizontal raise : 4x10x18kg triceps horizontal raise : 4x8x18kg barebell press : 1x10x38kg + 1x10x58kg +2x8x68kg
26 Sep
Have a great day Herel
26 Sep
thanks heiko. have a great dat too
25 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 8+7+6+5+5+6+6+7+6+6 back cable pull 4x8x32kg biceps curls cable pull 4x8x27kg back cable pull 4x10x27kg zottman curls 4x8x10kg
25 Sep
Awesome work
21 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
pecs : barebell press 2x10x18kg + 2x10x38kg + 2x8x58kg + 2x6x68kg +1x2x73kg +2x10x58kg +1x20x38kg + 1x11x38kg inclined dumbbells press : 4x10x14kg + 4x8x16kg pecs are dead !
20 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
forgot to log my monday workout chin up : 10+6+6+6+4+6+6+6+6+5 back vertical and horizontal pull 45kg biceps pull cable 27kg back cable pull 32kg
20 Sep
Keep it up way to go
16 Sep
Herel Grise is now following:
Image_thumb
Dimitra T
From Greece