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Recent Updates

21 Jan
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 5x10 bench press 10x60kg + (10+8+8)x80kg + 2x90kg ez bar biceps curls 4x10x30kg inlined bench dumbbells press : (10+10+6)x2x22,5kg
15 Jan
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 4x10 bench press : 10x60kg + 8x80kg + 4x3x90kg + 8x80kg + 10c60kg ez bar biceps curls 4x10x30kg inclined bench press 4x10x60kg i felt a little bit sick before my session, felt much better after
16 Jan
Glad to hear that you feel better!
16 Jan
thank you Aimee
10 Jan
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
squats : 10x60kg+10x80kg+4x10x100kg legs press : 10x100kg + 4x10x110kg legs extension 4x100kg ischios press 4x100kg
07 Jan
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up 4x10 bench press 10x60kg + 80kgx(6+6+3) ez bar biceps curls 40kgx(10+8+7+7) dumbbells inclined bench press 22,5kgx(10+10) + 17,5kgx(10+10) 2 weeks without working out. i pay the price
07 Jan
Hi Herel, how are you?
31 Dec
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
treadmill 7km in 45 min
20 Dec
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
squats : 10x60kg+10x80kg+1x10x100kg+3x10x110kg jumping lunges 4x20 legs press : 10x100kg + 4x10x110kg legs extension 4x100kg ischios press 4x100kg
21 Dec
thats a leg day! im still sore from Wednesday and can hardly walk lol
18 Dec
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
6x10 chin up bench press : 1x10x40kg + 1x10x60kg + 1x8x80kg + 90kgx(5+3) ez bar biceps curls : 40kgx(10+9+8+8) inclined bench press 4x10x60kg
13 Dec
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
vertical pull 4x10x50kg lateral dumbbells raise 4x10x(2x12kg) dumbbell bench row 4x10x22kg seated dumbbells press 4x10x(2x12kg) front raise kettlebell 4x10x16kg barebell row 4x10x40kg
11 Dec
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
squats : 10x60kg+10x80kg+2x10x100kg+2x10x110kg legs extension 4x100kg ischios press 4x100kg short session because i did not have much time
11 Dec
Even short sessions can be very effective - and impressive
11 Dec
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
4x10 chin up bench press : 1x10x40kg + 1x10x60kg + 3x8x80kg + 2x3x90kg ez bar biceps curls : 40kgx(10+8+8+8) inclined bench press 4x10x60kg i forgot to log this session yesterday
11 Dec
Great session
11 Dec
thank you heiko
07 Dec
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
treadmill : 6 km in 39 min 02 sec
30 Nov
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
squats : 10x60kg+10x80kg+4x10x100kg jumping lunges 4x20 legs press : 10x100kg + 4x10x110kg legs extension 4x100kg ischios press 4x100kg
27 Nov
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
vertical pull 1x10x45kg +4x10x50kg lateral dumbbells raise 4x10x(2x12kg) dumbbell bench row 4x10x22kg seated dumbbells press 4x10x(2x12kg) EZ bar 40kg shrugs 4x10 front raise kettlebell 4x10x16kg barebell row 4x10x40kg
29 Nov
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ˜‰
27 Nov
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up 10x10 bench press 4x10x60kg ez bar biceps curls 4x10x30kg inclined bench press 4x10x50kg
27 Nov
well done my friend! Have a great week
27 Nov
thank you heiko you are finally back? πŸ‘‹
28 Nov
yes, finally. The big project at work is over and Im working normal shift again
15 Nov
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
squats : 10x60kg+10x80kg+4x8x100kg jumping lunges 4x20 legs press : 10x100kg + 4x10x110kg legs extension 4x100kg ischios press 4x100kg
12 Nov
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 2x10 pull up : 2x10 chin up neutral grip : 2x10 bench press : 10x40kg + 10x60kg + 4x6x80kg ez bar biceps curls 10x30kg + 3x8x40kg inclined bench press 2x10x60kg + 2x8x60kg
06 Nov
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
squats : 10x60kg+10x80kg+4x8x90kg jumping lunges 4x20 legs press : 10x100kg + 4x10x110kg legs extension 4x100kg ischios press 4x100kg
05 Nov
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 100 bench press : 12x40kg + 10x70kg +8x70kg + 80kgx(6+5+6) ez bar biceps curls 4x10x30kg inclined bench press 10x40kg + 60kgx(10+8+6)
30 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
vertical pull 1x10x45kg +4x10x50kg lateral dumbbells raise 4x10x(2x12kg) dumbbell bench row 4x10x24kg seated dumbbells press 4x10x(2x12kg) EZ bar 30kg shrugs 4x10 front raise kettlebell 4x10x16kg military press 4x10x30kg
29 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10x10 bench press : 10x40kg +10x60kg + 70kgx(10+8+6+10) ez bar biceps curls 4x10x30kg inclined dumbbells press 2x22kgx(10+8+8)
25 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
squats : 10x60kg+10x80kg+3x6x100kg jumping lunges 4x20 legs press : 10x100kg + 3x10x110kg legs extension 4x100kg ischios press 4x100kg
23 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
vertical pull 1x10x45kg +4x10x50kg lateral dumbbells raise 4x10x(2x12kg) dumbbell bench row 4x10x24kg seated dumbbells press 4x10x(2x12kg) EZ bar 30kg shrugs 4x10 front raise kettlebell 4x10x16kg
23 Oct
Have a great week my friend
24 Oct
Fantastic job
25 Oct
thank you Lisa
25 Oct
have a great week too heiko i hope you have a little more time to workout now πŸ™‚
23 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up 4x10 bench press 12x40kg + 10x60kg + 10x70kg + 3x6x80kg ez biceps curls using 40kg (8+8+7+7) inclined bench press 3x10x60kg
23 Oct
sync my monday workout
15 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up 10x10 but really ugly πŸ˜… bench press 4x10x60kg Ez bar biceps curls 4x10x30kg inclined bench 2x10x60kg. no more gaz in the tank. my sunday run really took all my energie
15 Oct
10x10 means you have reached your goal, greatπŸ‘πŸ‘πŸ‘Š
15 Oct
thank you heiko. now i have to focus more on the clean motion. still hard work
15 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
forgot to log my run sunday 11km in 1h12min
11 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
squats : 10x60kg+10x80kg+3x6x100kg jumping lunges 4x20 legs extension 4x100kg ischios press 4x100kg legs press : 10x100kg + 3x10x110kg
08 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10+10+10+10+10+7+8+9+9+6 bench press 1x12x40kg+ 1x10x60kg+3x8x70kg EZ bar biceps 4x10x30kg inclined bench press 60kgx(10+10+10+8)
04 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
legs day did not have a lot of time squats 1x10x40kg + 1x10x60kg + 4x10x80kg legs press 1x10x70kg + 4x10x100kg (focus on the position of my feet to work more muscles)
02 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
vertical pull 2x10x45kg +2x10x50kg lateral dumbbells raise 4x10x(2x12kg) dumbbell bench row 4x10x24kg seated dumbbells press 4x10x(2x12kg) EZ bar 30kg shrugs 4x10 front raise kettlebell 3x10x16kg abs wheel 4x5
01 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10+10+10+10+10+10+10+8+8+8+7 = 101 but i did 11 series bench press 1x12x40kg+ 1x10x60kg+1x8x70kg+1x4x80kg+1x8x70kg+1x10x60kg EZ bar biceps 4x10x30kg inclined bench press 60kgx(10+9+8+7)
01 Oct
Great job! πŸ‘
01 Oct
@Dimitra : thank you 😘
01 Oct
great result mon amiπŸ‘πŸ‘ŠπŸ‘
01 Oct
@heiko : thank you my friend