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Recent Updates

17 Jul
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
1 minutes farmer walk using 2x24kg dumbbells leg press 10x(114kg+120kg+127kg +134kg) plank jumping lunges 4x20 legs raises 4x10 quads extension each leg 4x10x100kg ischios press 4x10x100kg goblet squat 4x10x16kg
16 Jul
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10+10+7+8+7+7+7+7+7+6 bench press : 4x10x60kg ez bar biceps curls 4x10x30kg pecs machine 4x10x77kg
15 Jul
via Android
Herel Grise posted a status update:
baguette power!!
15 Jul
Congrats Herel!
13 Jul
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
1 minutes farmer walk using 2x24kg dumbbells leg press 10x(107kg+114kg+120kg+127kg) +8x134kg plank jumping lunges 4x20 legs raises 4x10 quads extension each leg 4x10x100kg ischios press 4x10x100kg goblet squat 4x10x16kg
13 Jul
Hello my friend
13 Jul
hey lisa! how are you?
09 Jul
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10+10+9+9+8+7+7+7+7+7 bench press : 4x10x60kg ez bar biceps curls 4x10x30kg pecs machine 4x10x77kg
09 Jul
09 Jul
thank you heiko
10 Jul
05 Jul
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
less weight as usual but i really focus on the motion vertical pull 4x10x39kg horizontal pull 4x10x39kg lateral raise 4x10x(2x10kg) seated dumbbells press 4x10x(2x8kg) front raise 4x10x12kg dumbbell row 4x10x24kg 3 pull up
03 Jul
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
1 minutes farmer walk using 2x24kg dumbbells leg press 10x(107kg+114kg+120kg+127kg) +8x134kg plank jumping lunges 4x20 legs raises 4x10 quads extension each leg 4x10x100kg ischios press 4x10x100kg goblet squat 4x10x16kg
03 Jul
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
i forgot to log my yesterday session. chin up : 10+10+8+8+7+6+7+5+7+7 bench press 4x10x60kg EZ bar biceps curls (30kg) :10+10+10+8 inclined dumbbells press : (2x22kg) 10+10+10+8
19 Jun
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10+10+10+8+8+7+8+7+8+7 = 83!! best score bench press 12x40kg +2x10x60kg+ 1x8x70kg + 4x80kg inclined bench biceps curls 3x10x(2x16kg) inclined bench dumbbells press using 2x22kg : 10+10+8
19 Jun
fantastic Herel
20 Jun
thank you heiko
18 Jun
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
100 burpees in 12 min 36 secondes
15 Jun
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
1 minutes farmer walk using 2x24kg dumbbells leg press 10x(107kg+114kg+120kg+127kg) +6x134kg plank jumping lunges 4x20 legs raises 4x10 quads extension each leg 4x10x100kg ischios press 4x10x100kg goblet squat 4x10x16kg
14 Jun
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10+10+8+8+7+7+7+7+7+6 bench press : 15x40kg + 4x10x60kg inclined biceps curls : 3x10x(2x16kg) inclined dumbbells press : 4x10x(2x20kg)
14 Jun
76 chin ups
14 Jun
@heiko : thank you i have to admit that i was proud
14 Jun
you can be proud my friend
14 Jun
Wow Herel, that's awesome!!
14 Jun
thank you beautiful amy
07 Jun
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
100 burpees in 13min 35 secondes
05 Jun
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
1 minutes farmer walk using 2x24kg dumbbells leg press 10x(107kg+114kg+120kg+127kg) plank jumping lunges 4x20 legs raises 4x10 quads extension each leg 4x8x100kg ischios press 4x10x100kg goblet squat 4x10x16kg
04 Jun
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10+9+8+8+6+6+7+6+6+5 bench press : 12x40kg + 10x60kg + 4x8x70kg inclined bench biceps curls ,: 4x10x(2x16kg) pecs machine : 4x10x73kg
04 Jun
well done Herel
04 Jun
thank you heiko
01 Jun
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
1 minutes farmer walk using 2x24kg dumbbells leg press 10x(107kg+114kg+120kg+127kg) plank jumping lunges 4x20 legs raises 4x10 quads extension each leg 4x8x100kg ischios press 4x10x100kg goblet squat 4x10x16kg
30 May
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10+8+8+7+7+6+6+6+6+6 bench press : 12x40kg + 10x60kg +8x70kg + 3x6x80kg inclined bench biceps curls 3x10x(2x16kg) pecs machine 2x10x73kg
29 May
via Android
Herel Grise did a workout:
Workouts
Time_16x16 24:40    Intensity_intense_16x16 Intense
use this one only for the timer 1-2 burpees suki gyaku suki tyson punch (alternate leg each time)
28 May
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
100 burpees in 13min 39 secondes
28 May
28 May
nice!!!
29 May
25 May
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
1 minutes farmer walk using 2x24kg dumbbells leg press 10x(100kg+107kg+114kg+120kg)+ 8x127kg plank jumping lunges 4x20 legs raises 4x10 quads extension each leg 4x8x100kg ischios press 4x10x100kg goblet squat 4x10x16kg
22 May
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10+8+7+6+7+6+6+7+6+5 bench press 15x40kg +12x60kg+ 8x70kg + 5x75kg 8x70kg+ 12x60kg+ 15x40kg inclined hammer curls 4x8x18kg inclined dumbbells curls using 2x22kg : 10+10+5+7
17 May
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
1 min farmer walk leg press 10x(93kg + 100kg + 107kg + 114kg+120kg) plank quadriceps extension each leg 4x10x95kg ischios press 4x10x100kg gobelet squats 4x10x16kg
15 May
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
need to sleep more. i see the results chin up : 10+7+7+6+6+6+6+6+6+6 bench press : 15x40kg + 60kgx(12+10+8+8) biceps hamler curls cable pull :4x10x55kg inclined dumbbells press 4x10x(2x20kg)
07 May
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
11,36km in 1h15min
07 May
Have a great week Herel
15 May
@heiko: hello my friend. have a wonderful week
16 May
30 Apr
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10+8+8+8+6+6+7+7+6+6 bench press : 1x12x40kg + 1x10x60kg + 1x8x70kg + 3x6x72kg inclined bench biceps curls using 2x14kg : 10+10+8+8 little session but i smell a stranger smell during my session (like vomit). it breaks my will and i stopped my work out
24 Apr
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
running 11,43km in 1h13min
20 Apr
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
dips 5x10 barebell press 4x10x30kg barebell shrug 4x10x30kg vertical pull 4x10x45kg dumbbells shoulders 4x10x(2x10kg) + vertical pull 4x10x45kg dumbbell row 4x10x24kg (not sure for the name) kettlebell front raise 4x10x16kg kettlebell poing vers le plafond 1x10x12kg
20 Apr
Happy Friday Herel
20 Apr
dumbbell row with one hand or both? B9dy bent over, arms hanging, pulling dummbell to your ribs
20 Apr
hello heiko you are close. i use a bench to do it and i do it with one hand
20 Apr
yes, this is single dumbbell row
21 Apr
thank you heiko. have a great week-end
17 Apr
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
1 min farmer walk leg press 10x(93kg + 100kg + 107kg + 114kg) ab wheel 4x10 jumping lunges 4x20 plank quadriceps extension each leg 4x10x95kg ischios press 3x10x100kg
16 Apr
Herel Grise is now following:
16 Apr
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
i forgot my gloves. my poor hands chin up : 10+8+8+7+7+7+6+6+6+5 bench press : 1x15x40kg + 1x12x60kg+ 1x8x70kg + 2x6x75kg + 1x8x70kg + 1x10x60kg + 1x15x40kg seated biceps curls using 2x20kg dumbbells : 8+6+6 inclined dumbbells press using 2x20kg : 10+10+10+10
16 Apr
well done Herel! Happy new week
17 Apr
hey heiko! have a wonderful week