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Recent Updates

15 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 8+6+5+4+4 bench press 10x60kg + 10x80 + 6x90kg +3x100kg + 6x90kg+ 8x80kg + 10x60kg inclined seat biceps curls 2x12kg(10+10+8+8) pecs butterfly : 2x15kgx4x10 hammer curls 4x10x(2x15kg) push up : 25+25+20+20
10 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Chin up 6+4+5+4+4 Chin up with elastiband : 7+5+4+4+4 Vertical pull 4x8x55kg Seated dumbbells press 4x10x(2x15kg) Lateral dumbbells raise 4x10x(2x12kg) Inversed push up static bar 4x10 horizontal cable pull shoulder level 4x10x(2x10kg)
10 Oct
Well done Herel๐Ÿ‘๐Ÿ‘
11 Oct
thank you heiko
08 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
08 Oct
squats : 10x60kg + 10x80kg + 10x100kg + 10x110kg + 4x120kg + 10x100kg goblet squat 20kg kettlebell 4x10 kettlebell swing 4x10 bulgarian split 4x10 each leg
07 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 6+5+5+4+4 bench press 10x60kg + 10x80 + 6x90kg +2x100kg + 6x90kg+ 10x80kg + 10x60kg inclined seat biceps curls 2x12kg(10+10+10+10) pecs butterfly : 2x15kgx4x10 hammer curls 4x10x(2x15kg) push up : 25+25+20+20
07 Oct
Well done Herel!
05 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
treadmill 5km in 30 minutes
08 Oct
03 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Chin up 7+5+4+4+4 Chin up with elastiband : 5+5+4+4+4 Vertical pull 4x8x55kg Seated dumbbells press 4x10x(2x12kg) Lateral dumbbells raise 4x10x(2x12kg) Inversed push up static bar 4x10 horizontal cable pull shoulder level 4x10x(2x10kg)
03 Oct
Well done Herel ๐Ÿ‘
30 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 9+5+4+4+4 bench press 10x60kg + 10x80 + 6x90kg +2x100kg + 6x90kg+ 10x80kg + 10x60kg inclined seat biceps curls 2x12kg(10+10+10+10) pecs butterfly : 2x15kgx4x10 hammer curls 4x10x(2x15kg) push up : 4x20
29 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
treadmill 5,2 km in 30 minutes 04 secondes
30 Sep
26 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
i tried to change my back session but it was a failure. military press 10x30kg + 40kgx(10+7+5) EZ bar rowing 4x10x40kg horizontal pull for shoulder level 4x10x10kg bench dumbbell row 4x10x24kg each side
24 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
i change my leg day session. i wondering if it will be a good one. any advice? squats : 10x60kg + 10x80kg + 10x100kg + 10x110kg + 4x120kg + 10x100kg goblet squat 20kg kettlebell 4x10x100kg kettlebell swing (20kg) : 4x10 bulgarian split 4x10 each leg
23 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up neutral grip : 8+5+4+4+4 bench press 10x60kg + 10x80 + 6x90kg +1x100kg + 6x90kg+ 10x80kg + 10x60kg inclined seat biceps curls 2x12kg(10+10+8+8) pecs butterfly : 2x12kgx4x10 hammer curls 4x10x(2x12kg) push up : 4x10
21 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
6km in 46 minutes slow pace
19 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up 6:+5+4+4+4 vertical pull 10x(35kg+40kg+45kg+50kg) +8x55kg +10x(50+45+40kg) dumbbells latรฉral raise : 4x10x(2x12kg) seated dumbbells press 4x10x12kg
17 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
squats : 10x60kg + 10x80kg + 4x10x100kg leg press : 10x100kg + 10x110kg + 10x120kg leg extension : 4x10x100kg ischio press 10x100kg exhausted but it is a pretty good session after 4 weeks without legs day. ๐Ÿ˜€
16 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 6+4+4+4+4 bench press 10x60kg + 10x80 + 6x90kg + 10x80kg + 10x60kg inclined seat biceps curls 2x12kg(10+10+7+6) pecs butterfly : 2x12kgx4x10 hammer curls 4x10x(2x12kg) push up : 4x10
16 Sep
Have a great week Herel
16 Sep
hello Heiko have a wonderful week too ๐Ÿ‘‹
13 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
treadmill 5,2km in 30 minutes
13 Sep
Wow, well done Herel! ๐Ÿ™Œ
13 Sep
๐Ÿ˜Š๐Ÿ’ฅ๐Ÿ‘Š
05 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 6+5+4+4+4 vertical pull : 10x(35kg+40kg+45kg+45kg+50kg) + 8x55kg dumbbells lateral raise 4x10x(2x12kg) seated dumbbells press 4x10x(2x12kg) barebell row 4x10x30kg
30 Aug
Herel Grise added a photo:
the other trail i have done
30 Aug
Herel Grise added a photo:
it was a hard way. but it maked me feel good
30 Aug
๐Ÿ‘๐Ÿ˜Š
30 Aug
Herel Grise added a photo:
last day in Sardainia.
30 Aug
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
trail 6,76 km in 52 minutes 12 secondes +107 m altitude gain
29 Aug
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
trail 6,1 km in 42 minutes 55 secondes
28 Aug
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
trail 6,19 km in 52 minutes 03 secondes
27 Aug
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
trail 6,42 km in 48 minutes 42 secondes
25 Aug
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
6,4 km in 49 minutes 52 secondes
25 Aug
Herel Grise added a photo:
my trail in sardainia
24 Aug
Herel Grise added a photo:
choose your way wisely ๐Ÿ˜…
24 Aug
Middle๐Ÿคฃ๐Ÿ˜€
24 Aug
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
real trail 7,2 km in 1 hour 6 minutes 10 secondes
23 Aug
Herel Grise added a photo:
i really love the view
23 Aug
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
running 5,73 km in 43 minutes 17 secondes