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Recent Updates

16 Jan
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
i really did sh!t today pull up with élastic band : 5x10 dips : 10+10+10+10+6 vertical pull : 59kgx(15+10+10+10+10) triceps extension cable 4x10x32kg horizontal pull : (15+10+10+10+10) triceps extension 4x10x24kg
17 Jan
Nice go of it
15 Jan
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up 5x10 barebell press 1x12x40kg + 1x10x60kg + 2x8x70kg +1x6x70kg + 1x7x70kg seated biceps curls 4x10x(2x20kg) inclined dumbbells press 2x10x(2x24kg) + 2x24kgx(6+7)
15 Jan
Well done!!
15 Jan
thank you heidi
09 Jan
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Pull up 10+10+10+7+8 Dips 10+10+10+10+8 Tirage vertical 1x10x59kg + 1x8x66kg + 1x3x73kg Extension triceps 4x10x32kg Tirage horizontal 1x10x59kg + 1x8x66kg + 1x3x73kg triceps extension laid on bench 4x10x24kg
09 Jan
great job Herel
10 Jan
Wow that’s what I’m saying
10 Jan
thank you lisa and heiko. you motivate me
11 Jan
wow wow wow! Congrats spiderman!
12 Jan
hey melyn
08 Jan
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
a lot of ppl today at the gym. new years resolutions? chin up 5x10 barebell press 1x10x40kg + 2x8x60kg + 4x6x70kg seated biceps curls 4x10x(2x20kg) inclined dumbbells press 4x10x(2x20kg)
08 Jan
nice one, Herel! ^_^
09 Jan
thank you lovely Micha
02 Jan
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up 5x10 barebell press 4x8x60kg seated biceps curls 4x10x(2x20kg) inclined dumbbells press 4x10x(2x20kg) abs wheel 4x8 first workout of the year. slow beginning but i am pretty satisfied
03 Jan
Happy new year great start
03 Jan
Happy new year lisa
31 Dec
via Android
Herel Grise posted a status update:
Happy new year my friends
01 Jan
Happy New Year Herel!!
01 Jan
Happy 2018!!!!
01 Jan
Happy new year my friend
03 Jan
Bon nouvel an Herel! Plein de santé et succès!
31 Dec
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
10,69km in 1h04min19sec
25 Dec
Herel Grise added a photo:
xmas gift. 
25 Dec
via Android
Herel Grise posted a status update:
merry Xmas my friends
26 Dec
Merry Christmas
20 Dec
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Squats 4x8x48kg Ab wheel 4x8 Jumping lunges 4x20 Planche Bulgarian split 4x8x24 Ab wheel 4x8 Legs curls 1x8x91kg + 1x8x100kg + 4x8x109kg Planche
24 Dec
And Happy Holidays!!!!
26 Dec
@heidi :
19 Dec
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Pull up with elastic band 10+9+8+8+7 Dips 10+10+10+10+8 Tirage vertical 1x10x59kg + 1x8x66kg + 3x8x73kg cable Extension triceps 4x10x32kg Tirage horizontal 1x10x59 + 1x8x66kg + 3x8x73kg dumbbells Extension triceps 4x10x24kg
18 Dec
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up 5x10 dumbbells press 24kg 10+10+6+9 seated biceps curls 4x10x(2x20kg) inclined dumbbells press 4x10x(2x20kg) EZ bar biceps curls 4x10x30kg pull over 4x10x29kg abs wheel 4x8
18 Dec
oups only 20kg for the pull over of course
18 Dec
Have a great week my friend
18 Dec
have a great week too heiko
14 Dec
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Pull up with elastic band 9+8+7+7+7 Dips 10+10+10+7+8 Tirage vertical 1x10x59kg +1x8x66kg + 3x8x66kg Extension triceps 4x10x32kg Tirage horizontal 1x10x59 +1x8x66+ 3x8x73kg Extension barre EZ 4x10x28
15 Dec
11 Dec
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Dumbbells press 2x10x(2x24kg) Chin up 5x10 Développé incliné 4x8x(2x20kg) seated biceps curls 4x8x18kg
10 Dec
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
100 burpees in 12 minutes 10 secondes
03 Dec
Herel Grise added a photo:
03 Dec
Herel Grise added a photo:
03 Dec
body after 100 burpees
03 Dec
good shape
03 Dec
Awesome Herel!
12 Dec
Well done
03 Dec
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
100 burpees in 13 minutes 17 secondes
28 Nov
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Pull up 8+7+7+7+7 Dips 5x10 Tirage vertical 1x10x59 + 1x8x66kg + 3x8x73kg Extension triceps 4x10x32kg Tirage horizontal 1x10x59kg + 1x8x66kg + 3x8x73kg triceps cable pull 3x8x27kg
28 Nov
pull up with elastic band of course
29 Nov
Wow nice workout
29 Nov
thank you Lisa
27 Nov
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Développé couché 1x12x40kg + 4x10x60kg + 4x10x50kg + 2x15x40kg Chin up 5x10 Développé incliné 4x10x20kg hammer Curls 2x10x18kg + 2x8x18kg Ab wheel 4x8
23 Nov
via Android
Herel Grise posted a status update:
Happy thanksgiving to all my friends
24 Nov
Happy Thanksgiving!!
27 Nov
@heidi
23 Nov
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
dumbbells Squats 4x8x48kg Ab wheel 4x8 Jumping lunges 4x20 Planche Bulgarian split 4x8x24kg Ab wheel 4x8 Legs extension 8x82kg +8x91kg +8x95kg +8x100kg +8x105kg + 8x109kg Planche
21 Nov
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
today : Pull up 5x7 with elastic band Dips 5x10 Tirage vertical 1x10x59kg + 3x8x66kg + 1x7x73kg Extension triceps 4x8x32kg Tirage horizontal 1x10x59kg +3x8x66kg + 1x7x73kg triceps cable pull 4x8x27kg
21 Nov
Great job Herel! Have a nice day
27 Nov
thank you heiko
21 Nov
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
forgot to log my workout yesterday : Développé couché 2x10x40kg + 2x8x60kg 3x3x80kg + 2x8x60kg Chin up 5x10 Développé incliné 4x8x20kg Curls 4x8x18kg
12 Nov
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
dumbbells Squats 4x10x(2x24kg) Ab wheel. 4x8 Jumping lunges 4x20 Planche Bulgarian split 4x8x24 Ab wheel 4x8 Legs curls 4x8x35kg for each leg Planche
10 Nov
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
100 burpees in 12min 52sec
09 Nov
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Pull up 5x7 with élastic band Dips 10+10+10+5+10 Tirage vertical 1x10x59kg + 4x8x66kg Extension triceps 4x10x32kg Tirage horizontal 1x10x59kg + 4x8x66kg triceps cable pull 4x8x27kg
06 Nov
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Développé couché 1x10x40kg + 2x8x60kg +1x4x80kg + 3x3x80kg Chin up 5x10 Développé incliné 4x8x20kg Curls 4x10x18kg Ab wheel 4x8
07 Nov
Sweet workout
31 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Mardi : congestion Pull up 5x6 Dips 10+10+8+7+8 Tirage vertical 1x10x59 + 4x8x66kg Extension triceps 4x8x32kg Tirage horizontal 1x10x59kg + 4x8x66kg Extension triceps 4x10x24kg dumbbell
30 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Lundi : lourd Développé couché 1x10x40kg + 2x8x60kg + 1x4x80kg + 3x3x80kg Chin up 4x10 +1x8 Développé incliné 4x8x20kg Curls 4x8x18kg