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Recent Updates

12 Nov
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 2x10 pull up : 2x10 chin up neutral grip : 2x10 bench press : 10x40kg + 10x60kg + 4x6x80kg ez bar biceps curls 10x30kg + 3x8x40kg inclined bench press 2x10x60kg + 2x8x60kg
06 Nov
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
squats : 10x60kg+10x80kg+4x8x90kg jumping lunges 4x20 legs press : 10x100kg + 4x10x110kg legs extension 4x100kg ischios press 4x100kg
05 Nov
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 100 bench press : 12x40kg + 10x70kg +8x70kg + 80kgx(6+5+6) ez bar biceps curls 4x10x30kg inclined bench press 10x40kg + 60kgx(10+8+6)
30 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
vertical pull 1x10x45kg +4x10x50kg lateral dumbbells raise 4x10x(2x12kg) dumbbell bench row 4x10x24kg seated dumbbells press 4x10x(2x12kg) EZ bar 30kg shrugs 4x10 front raise kettlebell 4x10x16kg military press 4x10x30kg
29 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10x10 bench press : 10x40kg +10x60kg + 70kgx(10+8+6+10) ez bar biceps curls 4x10x30kg inclined dumbbells press 2x22kgx(10+8+8)
25 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
squats : 10x60kg+10x80kg+3x6x100kg jumping lunges 4x20 legs press : 10x100kg + 3x10x110kg legs extension 4x100kg ischios press 4x100kg
23 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
vertical pull 1x10x45kg +4x10x50kg lateral dumbbells raise 4x10x(2x12kg) dumbbell bench row 4x10x24kg seated dumbbells press 4x10x(2x12kg) EZ bar 30kg shrugs 4x10 front raise kettlebell 4x10x16kg
23 Oct
Have a great week my friend
24 Oct
Fantastic job
25 Oct
thank you Lisa
25 Oct
have a great week too heiko i hope you have a little more time to workout now πŸ™‚
23 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up 4x10 bench press 12x40kg + 10x60kg + 10x70kg + 3x6x80kg ez biceps curls using 40kg (8+8+7+7) inclined bench press 3x10x60kg
23 Oct
sync my monday workout
15 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up 10x10 but really ugly πŸ˜… bench press 4x10x60kg Ez bar biceps curls 4x10x30kg inclined bench 2x10x60kg. no more gaz in the tank. my sunday run really took all my energie
15 Oct
10x10 means you have reached your goal, greatπŸ‘πŸ‘πŸ‘Š
15 Oct
thank you heiko. now i have to focus more on the clean motion. still hard work
15 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
forgot to log my run sunday 11km in 1h12min
11 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
squats : 10x60kg+10x80kg+3x6x100kg jumping lunges 4x20 legs extension 4x100kg ischios press 4x100kg legs press : 10x100kg + 3x10x110kg
08 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10+10+10+10+10+7+8+9+9+6 bench press 1x12x40kg+ 1x10x60kg+3x8x70kg EZ bar biceps 4x10x30kg inclined bench press 60kgx(10+10+10+8)
04 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
legs day did not have a lot of time squats 1x10x40kg + 1x10x60kg + 4x10x80kg legs press 1x10x70kg + 4x10x100kg (focus on the position of my feet to work more muscles)
02 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
vertical pull 2x10x45kg +2x10x50kg lateral dumbbells raise 4x10x(2x12kg) dumbbell bench row 4x10x24kg seated dumbbells press 4x10x(2x12kg) EZ bar 30kg shrugs 4x10 front raise kettlebell 3x10x16kg abs wheel 4x5
01 Oct
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10+10+10+10+10+10+10+8+8+8+7 = 101 but i did 11 series bench press 1x12x40kg+ 1x10x60kg+1x8x70kg+1x4x80kg+1x8x70kg+1x10x60kg EZ bar biceps 4x10x30kg inclined bench press 60kgx(10+9+8+7)
01 Oct
Great job! πŸ‘
01 Oct
@Dimitra : thank you 😘
01 Oct
great result mon amiπŸ‘πŸ‘ŠπŸ‘
01 Oct
@heiko : thank you my friend
30 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
run 10,1km in 1h02min
27 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
squats 12x40kg + 10x60kg + 8x(75kg+80kg) +6x90kg +3x100kg leg press 10x(100kg+120kg+140kg+160kg) +8x170kg legs extension 4x10x100kg ischios press 3x10x100kg
25 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
vertical pull 2x10x45kg +2x10x50kg lateral dumbbells raise 4x10x(2x12kg) dumbbell bench row 4x10x24kg seated dumbbells press 4x10x(2x12kg) EZ bar 30kg shrugs 4x10 front raise kettlebell 3x10x16kg
24 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10+10+10+10+10+10+10+7+7+7+7 = 98 but i did 11 series bench press 1x12x40kg+ 1x10x60kg+1x8x70kg+1x3x80kg+1x12x60kg EZ bar biceps 4x10x30kg inclined bench press 4x10x60kg
20 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
leg press 10x(100kg+110kg+120kg+130kg+140kg+150kg+160kg) +8x170kg squats 12x40kg + 10x60kg + 8x(70kg+75kg+80kg) +6x90kg
18 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
vertical pull 1x10x40kg +3x10x45kg +1x10x50kg lateral dumbbells raise 4x10x(2x10kg) dumbbell bench row 4x10x24kg seated dumbbells press 4x10x(2x12kg) EZ bar 30kg shrugs front raise kettlebell 4x10x16kg
17 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10+10+10+10+10+8+7+8+8+8+7 = 96 but i did 11 series bench press 4x10x60kg EZ bar biceps 4x10x30kg inclined bench press 4x10x50kg
17 Sep
what with you
17 Sep
what yp with you great day
11 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
squats 4x10x60kg leg extension 4x10x100kg ischio press 4x10x100kg legs press 4x10x100kg
10 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up : 10+10+10+10+10+10+7+8+9+8 :=92 ! close to my goal (100) bench press 60kg :10+10+8+10 EZ bar biceps curls 30kg : 10+10+8+8 inclined bench dumbbells press 2x20kg : 10+10+8+8
09 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
running 11,6km in 1h18min 😒
04 Sep
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
chin up 10+10+10+10+8+8+8+7+8+6 = 93! nice come-back to the gym bench press : 12x40kg + 4x(10+10+8+10)x60kg EZ bar biceps curls 30kg (10+10+8+8) inclined bench press 10x40kg + 3x10x50kg
28 Aug
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
L-sit up chin up with trx 4x10 triceps declined push up 4x10 deltoid trx pull 4x10 biceps curls trx 4x10 triceps extension trx 4x10 shoulders Y trx 4x10 back pull trx 4x10
19 Aug
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
11km in 1h13min
13 Aug
via Android
Herel Grise did a workout:
Workouts
Time_16x16 24:40    Intensity_intense_16x16 Intense
just use it for the timer. hiit with boxing bag. punch, elbow, few kicks...
13 Aug
Have a great week my friend
13 Aug
have a great week too Heiko
13 Aug
Nice way to kick up the week πŸ‘ŠπŸ»
13 Aug
via Android
Herel Grise did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
warm up : 30 burpees