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Recent Updates

yesterday
via Android
Alex S. did a workout:
Workouts
Time_16x16 12:48    Intensity_intense_16x16 Intense
16 May
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Alex S. did a workout:
Workouts
Time_16x16 10:32    Intensity_intense_16x16 Intense
14 May
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Alex S. did a workout:
Workouts
Time_16x16 14:35    Intensity_moderate_16x16 Moderate
13 May
via Android
Alex S. did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
12 May
via Android
Alex S. did a workout:
Workouts
Time_16x16 30:16    Intensity_intense_16x16 Intense
10 May
via Android
Alex S. did a workout:
Workouts
Time_16x16 12:48    Intensity_intense_16x16 Intense
05 May
via Android
Alex S. did a workout:
Workouts
Time_16x16 10:32    Intensity_intense_16x16 Intense
02 May
via Android
Alex S. did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
02 May
via Android
Alex S. did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
01 May
via Android
01 May
via Android
Alex S. did a workout:
Workouts
Time_16x16 14:35    Intensity_moderate_16x16 Moderate
30 Apr
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Alex S. did a workout:
Workouts
Time_16x16 12:48    Intensity_intense_16x16 Intense
29 Apr
via Android
Alex S. did a workout:
Workouts
Time_16x16 14:35    Intensity_moderate_16x16 Moderate
28 Apr
via Android
Alex S. did a workout:
Workouts
Time_16x16 10:32    Intensity_intense_16x16 Intense
26 Apr
via Android
Alex S. did a workout:
Workouts
Time_16x16 12:48    Intensity_intense_16x16 Intense
26 Apr
did reps of 15 hanging leg lifts
26 Apr
22 Apr
via Android
Alex S. did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
22 Apr
via Android
Alex S. did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
22 Apr
via Android
Alex S. did a workout:
Workouts
Time_16x16 04:50    Intensity_moderate_16x16 Moderate
22 Apr
via Android
Alex S. did a workout:
Workouts
Time_16x16 06:10    Intensity_moderate_16x16 Moderate
19 Apr
via Android
Alex S. did a workout:
Workouts
Time_16x16 10:32    Intensity_intense_16x16 Intense
16 Apr
via Android
Alex S. did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
16 Apr
I hate HIIT
16 Apr
via Android
Alex S. did a workout:
Workouts
Time_16x16 12:48    Intensity_intense_16x16 Intense
13 Apr
via Android
Alex S. did a workout:
Workouts
Time_16x16 10:32    Intensity_intense_16x16 Intense
those reverse bicycles are actually the toughest
12 Apr
via Android
Alex S. did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
Quick but very effective!
11 Apr
via Android
Alex S. did a workout:
Workouts
Time_16x16 14:35    Intensity_moderate_16x16 Moderate
10 Apr
via Android
Alex S. did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
10 Apr
Alex S. is now following:
09 Apr
via Android
Alex S. did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
09 Apr
via Android
Alex S. did a workout:
Workouts
Time_16x16 12:48    Intensity_intense_16x16 Intense