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Recent Updates

06 Sep
via Android
Brett Syler did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
Good wake up get your juices flowing for a 2 mile walk.
05 Sep
via Android
Brett Syler did a workout:
Workouts
Time_16x16 23:15    Intensity_intense_16x16 Intense
Clap pushups are hard to do.
04 Sep
via Android
Brett Syler did a workout:
Workouts
Time_16x16 10:50    Intensity_casual_16x16 Casual
Wake up time
04 Sep
Way to keep at it this is a marathon not a sprint great job brett
04 Sep
via Android
Brett Syler did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
Legs burning moven on
02 Sep
via Android
Brett Syler did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
This is a good workout
01 Sep
Brett Syler is now following:
01 Sep
Brett Syler is now following:
31 Aug
via Android
Brett Syler did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
Finished with a one mile run and one mile cool down.
30 Aug
via Android
Brett Syler did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
I did it
30 Aug
Get down with your bad ass self great job
28 Aug
via Android
Brett Syler did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
Oucch
29 Aug
Welcome and great job word of advice take it slow and steady and keep up the great job
29 Aug
Thanks