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Recent Updates

08 Oct
via Android
Alejandro Martinez did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
Glute twist lunges... More of a challenge to my coordination... πŸ”€πŸ˜
08 Oct
functional fitness πŸ˜ƒ
08 Oct
via Android
Alejandro Martinez did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
I need to understand infinity...
08 Oct
it's like russian twist with figure 8 motionπŸ™‚
08 Oct
Hi Heidi! Thanks. It felt more like Hawaiian hula hula than infinity but the core work was great anyhow! Thanks for the great wos!
08 Oct
🀣🀣🀣🀣🀣🀣🀣lolololol!πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ
29 Sep
via Android
Alejandro Martinez did a workout:
Workouts
Time_16x16 05:15    Intensity_casual_16x16 Casual
Energy! After... Cindy 20 min amrap 5 pull ups 10 push ups 15 squats Total rounds 20 + 4 push ups 609 total reps. 😁
24 Sep
via Android
Alejandro Martinez did a workout:
24 Sep
After this warm up... 3 rounds for time of 100 squats 75 sit ups 50 push ups 29'51"
25 Aug
via Android
Alejandro Martinez did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
25 Aug
21 Jul
via Android
Alejandro Martinez did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
21 Jul
via Android
Alejandro Martinez did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
21 Jul
Hi Alej, hope you are fine
21 Jul
Hi H! Yes I am fine! 2019 may be one of the most life changing year of my living ones. New job, new country, new language and very soon new baby girl! So... Extra fast summary. 😁
19 Jun
via Android
Alejandro Martinez did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
19 Jun
Hi Alej, hope you're fine
17 Jun
via Android
Alejandro Martinez did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Warm up 2x Tabata Air Squats Down & up 60"box step up Dual 24kg Kettlebell deadlift 7 rounds For time "Wittman" 15 24kg American swing 15 43kg power clean 15 60"box jump 19'33" RX
17 Jun
via Android
Alejandro Martinez did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Finisher after crossfit
14 Jun
via Android
Alejandro Martinez did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Ab finisher after wod. :)
29 May
via Android
Alejandro Martinez did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
Finisher after crossfit. Enjoyed the rainbow a lot, made me burn.
07 Jun
😊😊😊
26 May
via Android
13 May
via Android
Alejandro Martinez did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
Today. CrossFit Every 90" for 8 rounds perform for heavy rep 1 complex = 1 power clean + 1 squat clean + 1 front squat + push jerk 8th round at 70kg Then Every 3' for 5 rounds Barbell 35kg 12 burpees 10 Hang power clean 8 front squat 6 push jerk Aprox round time 1'20" each Then Finisher for time 100 air squats 80 double unders 60 abmat Sit-Ups 40 9kg wall balls 20 burpees Total time: 10'19" Then 35 min low back focus yoga All for the day, Have a good night skimble!
12 May
via Android
Alejandro Martinez did a workout:
Workouts
Time_16x16 00:10    Intensity_moderate_16x16 Moderate
20 min amrap 20 front lunges 15 sit ups 10 Push-ups 5 pull ups Round times R1 | 02:12 | R2 | 02:23 | +11 s R3 | 02:13 | -10 s R4 | 02:15 | +2 s R5 | 02:15 | 0 s R6 | 02:20 | +5 s R7 | 02:33 | +13 s R8 | 02:31 | -2 s Time left over: 01:18 /10 sit ups
07 Jun
πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
10 May
via Android
Alejandro Martinez did a workout:
Workouts
Time_16x16 14:40    Intensity_intense_16x16 Intense
Finisher after crossfit.
09 May
via Android
Alejandro Martinez did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
08 May
via Android
Alejandro Martinez did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
04 May
via Android
Alejandro Martinez did a workout:
Workouts
Time_16x16 01:00:10    Intensity_moderate_16x16 Moderate
04 May
Alejandro Martinez added a photo:
Yesterday at crossfit! stamped myself on the floor!😁
04 May
πŸ˜„
02 May
via Android