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Recent Updates

07 May
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
25 Apr
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
01 Apr
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
01 Apr
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 10:58    Intensity_moderate_16x16 Moderate
28 Mar
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 26:00    Intensity_intense_16x16 Intense
27 Mar
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
23 Mar
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
17 Mar
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
This one is a challenge.
15 Mar
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 37:15    Intensity_intense_16x16 Intense
This workout was all over the place and the burpees for a minute and an half is crazy.
15 Mar
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
i struggled a little bit but thats why i need to strengthen my core.
09 Mar
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Definitley a sweat and my beats where from Ruff Ryders radio on Pandora.
08 Mar
via Android
06 Mar
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Ruff Ryders radio
27 Jan
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
13 Jan
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
01 Jul
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 15:40    Intensity_intense_16x16 Intense
15 Jun
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
23 May
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 15:34    Intensity_moderate_16x16 Moderate
07 May
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 17:40    Intensity_casual_16x16 Casual
02 May
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
16 Apr
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
15 Apr
via Android
Kaysandra Smith started a training program:
Abdominal Foundation I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
04 Mar
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
Great to Soca Radio
03 Mar
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
02 Mar
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
13 Feb
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 23:30    Intensity_intense_16x16 Intense
Yess, listening to Busta Rymes station and they play Ms. Fat Booth by Mos Def. Yess!
05 Feb
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
02 Feb
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
05 Jan
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 20:40    Intensity_intense_16x16 Intense
24 Dec
via Android
Kaysandra Smith did a workout:
Workouts
Time_16x16 10:10    Intensity_casual_16x16 Casual