OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

21 May
via Android
Jen Strong did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
5 and failed second dead hang. only held for 40 second
18 May
via Android
Jen Strong did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
6
16 May
via Android
Jen Strong did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
5
15 May
via Android
Jen Strong did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
6
14 May
via Android
Jen Strong did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
4
23 Jan
via Android
Jen Strong did a workout:
Workouts
Time_16x16 02:15    Intensity_casual_16x16 Casual
10kg tricep ext, 1kg ext abd, 10kgx2 cross body, 5kg Arnold
27 Dec
via Android
Jen Strong did a workout:
Workouts
Time_16x16 02:15    Intensity_casual_16x16 Casual
10kg bicep, 5kg fly & raises
07 Dec
via Android
Jen Strong did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
2.5kg ext abd
07 Dec
via Android
Jen Strong did a workout:
Workouts
Time_16x16 02:15    Intensity_casual_16x16 Casual
9kg x body, 5kg arnold & tricep
30 Nov
via Android
Jen Strong did a workout:
Workouts
Time_16x16 02:15    Intensity_casual_16x16 Casual
1kg plates hold, 9kg bicep, 5kg flys and raises
25 Nov
via Android
Jen Strong did a workout:
Workouts
Time_16x16 02:15    Intensity_casual_16x16 Casual
9kg x-body & supine, 4kg tricep & arnold
19 Nov
via Android
Jen Strong did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
3kg ext abd
19 Nov
via Android
Jen Strong did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
3 negatives, 7 pull ups
09 Nov
via Android
Jen Strong did a workout:
Workouts
Time_16x16 02:15    Intensity_casual_16x16 Casual
didnt do holds or pull downs. 10kg curls, 5kg flys & raises
06 Nov
via Android
Jen Strong did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
3 negatives, 6 strict
02 Nov
via Android
Jen Strong did a workout:
Workouts
Time_16x16 02:15    Intensity_casual_16x16 Casual
9kg cross body & supine 5kg x 2 tricep & arnold 2.5 ext abd
21 Oct
via Android
Jen Strong did a workout:
Workouts
Time_16x16 02:15    Intensity_casual_16x16 Casual
8kg chinese & bicep, 5kg flys and raises
20 Oct
via Android
Jen Strong did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
didnt do external abduction
16 Oct
via Android
Jen Strong did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
3 negatives. 6 pull ups
15 Oct
via Android
Jen Strong did a workout:
Workouts
Time_16x16 02:15    Intensity_casual_16x16 Casual
8kg hammer, 4kg tricep ex & arnold, 15kg bb
13 Oct
via Android
08 Oct
via Android
Jen Strong did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
6
07 Oct
via Android
Jen Strong did a workout:
Workouts
Time_16x16 02:15    Intensity_casual_16x16 Casual
9kg bicep, 4kg rows & flys
06 Oct
via Android
Jen Strong did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
did 3 negatives, 5 + kick to 6th. been a month since last did it
24 Sep
via Android
Jen Strong did a workout:
Workouts
Time_16x16 02:15    Intensity_casual_16x16 Casual
8kg chinese & bicep, 4kg raises & flys
21 Sep
via Android
Jen Strong did a workout:
Workouts
Time_16x16 02:15    Intensity_casual_16x16 Casual
2x4kg tricep & arnold, 9kg hammer & supine, 1.25kg plate ext
16 Sep
via Android
Jen Strong did a workout:
Workouts
Time_16x16 02:15    Intensity_casual_16x16 Casual
4kg everything except 9kg bicep curls
14 Sep
via Android
11 Sep
via Android
08 Sep
via Android
Jen Strong did a workout:
Workouts
Time_16x16 02:15    Intensity_casual_16x16 Casual
4kg x2 tricep ext, 1.25kg ext abd, 8kg x2 criss body. arnold & supine at home with 3kg x2