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Recent Updates

28 Mar
via iOS
Kirsten Lehman did a workout:
Workouts
Time_16x16 16:15    Intensity_casual_16x16 Casual
Don’t wanna push too hard... got a long night at work after
28 Mar
via iOS
Kirsten Lehman did a workout:
Workouts
Time_16x16 21:45    Intensity_moderate_16x16 Moderate
Got a swear on still
22 Mar
via iOS
Kirsten Lehman did a workout:
Workouts
Time_16x16 16:15    Intensity_casual_16x16 Casual
Also did 45 squats
14 Mar
via iOS
Kirsten Lehman did a workout:
Workouts
Time_16x16 16:15    Intensity_casual_16x16 Casual
Adjust times to be longer
15 Mar
great work!
10 Oct
via Android
Kirsten Lehman did a workout:
Workouts
Time_16x16 40:40    Intensity_moderate_16x16 Moderate
10 Oct
42 min, 380 cals
10 Oct
via Android
Kirsten Lehman did a workout:
Workouts
Time_16x16 28:15    Intensity_moderate_16x16 Moderate
10 Oct
26 min, 232 cals
09 Oct
Kirsten Lehman added a photo:
Post workout, awk face
09 Oct
via Android
Kirsten Lehman did a workout:
Workouts
Time_16x16 11:10    Intensity_moderate_16x16 Moderate
09 Oct
96 cals, 10 min
08 Oct
via Android
Kirsten Lehman did a workout:
Workouts
Time_16x16 21:45    Intensity_moderate_16x16 Moderate
08 Oct
187 cals, 21 min
08 Oct
via Android
Kirsten Lehman did a workout:
Workouts
Time_16x16 29:15    Intensity_casual_16x16 Casual
08 Oct
180 cals, eaaasy ;)
05 Oct
via Android
Kirsten Lehman did a workout:
Workouts
Time_16x16 29:15    Intensity_casual_16x16 Casual
05 Oct
28 min, 240 cals
05 Oct
Happy Dussehra and Eid Mubark ... May God bless you and your beautiful family that happiness can't leave your soul.
05 Oct
via Android
Kirsten Lehman did a workout:
Workouts
Time_16x16 40:40    Intensity_moderate_16x16 Moderate
05 Oct
42 min, 380 calories
04 Oct
via Android
Kirsten Lehman did a workout:
Workouts
Time_16x16 21:45    Intensity_moderate_16x16 Moderate
04 Oct
via Android
Kirsten Lehman did a workout:
Workouts
Time_16x16 41:15    Intensity_moderate_16x16 Moderate
03 Oct
via Android
Kirsten Lehman did a workout:
Workouts
Time_16x16 21:45    Intensity_moderate_16x16 Moderate
03 Oct
20 minutes, 175 calories
03 Oct
via Android
Kirsten Lehman did a workout:
Workouts
Time_16x16 41:15    Intensity_moderate_16x16 Moderate
03 Oct
40 minutes, 350 calories
02 Oct
Kirsten Lehman added a photo:
03 Oct
02 Oct
via Android
Kirsten Lehman started a training program:
Strong & Toned Arms 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
02 Oct
Kirsten Lehman is now following:
Image_thumb
Laura
From Spain
02 Oct
via Android
Kirsten Lehman did a workout:
Workouts
Time_16x16 11:10    Intensity_moderate_16x16 Moderate
02 Oct
Kirsten Lehman is now following:
02 Oct
via Android
Kirsten Lehman did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
02 Oct
Eh, 150 calories in 20 minutes.
02 Oct
via Android
Kirsten Lehman did a workout:
Workouts
Time_16x16 01:03:15    Intensity_moderate_16x16 Moderate
02 Oct
60 minutes, 550 calories
01 Oct
via Android
Kirsten Lehman did a workout:
Workouts
Time_16x16 21:45    Intensity_moderate_16x16 Moderate
01 Oct
via Android
Kirsten Lehman did a workout:
Workouts
Time_16x16 41:15    Intensity_moderate_16x16 Moderate
01 Oct
380 cals, 40 min. Love it!!
01 Oct
via Android
Kirsten Lehman did a workout:
Workouts
Time_16x16 15:35    Intensity_moderate_16x16 Moderate
01 Oct
130 cals, really easy. I made it more intense by adding weights
30 Sep
via Android
Kirsten Lehman started a training program:
Slim & Trim Bootcamp
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
30 Sep
via Android
Kirsten Lehman started a training program:
Bikini Beach Babe
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
30 Sep
via Android
Kirsten Lehman did a workout:
Workouts
Time_16x16 21:45    Intensity_moderate_16x16 Moderate