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Recent Updates

18 Sep
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 18:42    Intensity_intense_16x16 Intense
18 Sep
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 39:40    Intensity_intense_16x16 Intense
17 Sep
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
10 Sep
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
09 Sep
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 39:40    Intensity_intense_16x16 Intense
08 Sep
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 39:40    Intensity_intense_16x16 Intense
05 Sep
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 39:40    Intensity_intense_16x16 Intense
02 Sep
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
01 Sep
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 18:42    Intensity_intense_16x16 Intense
31 Aug
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
28 Aug
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 18:42    Intensity_intense_16x16 Intense
22 Aug
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
21 Aug
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 18:42    Intensity_intense_16x16 Intense
'R'X3h
19 Aug
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 18:42    Intensity_intense_16x16 Intense
14 Aug
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 26:15    Intensity_intense_16x16 Intense
if you can change the barbel to other weight better cuz i cant control it with the finger (i am using dumbels for box and circle weight for squad
08 Aug
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 26:15    Intensity_moderate_16x16 Moderate
did it in al shaheed
07 Aug
via Android
05 Aug
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 26:15    Intensity_moderate_16x16 Moderate
04 Aug
via Android
31 Jul
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 33:00    Intensity_moderate_16x16 Moderate
30 Jul
via Android
28 Jul
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 26:15    Intensity_intense_16x16 Intense
10k weight up and squat
27 Jul
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 33:00    Intensity_moderate_16x16 Moderate
27 Jul
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 33:00    Intensity_moderate_16x16 Moderate
25 Jul
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 26:15    Intensity_intense_16x16 Intense
both legs not single in press and curl and regular squad
23 Jul
via Android
14 Jul
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 48:37    Intensity_moderate_16x16 Moderate
09 Jul
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 48:37    Intensity_moderate_16x16 Moderate
07 Jul
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
04 Jul
via Android
Bader Nasser did a workout:
Workouts
Time_16x16 48:37    Intensity_moderate_16x16 Moderate