OWN YOUR WORKOUT
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My Workouts

  • Basketball Conditioning
    Basketball Conditioning
    16 mins 12 secs, Moderate
  • New Start Workout
    New Start Workout
    29 mins 39 secs, Casual
  • Upper Body Only
    Upper Body Only
    20 mins 15 secs, Moderate
  • Basic Warm-up
    Basic Warm-up
    6 mins 55 secs, Moderate

About Me

It is my core belief that we should all be aiming to live the best life we possibly can. How that looks is down to each individual and all my 1:1 sessions will be focusing on what is right for the individual and not just a repeat of what you have been given before. About me: I am new to the professional side of the fitness industry but don't let that distract from my experience. I have 10 years of competitive experience across various sporting activities under my belt. But what I feel is my strength to help anyone make a change is that I also have 6 years of my life where I worked 50-60 hours weeks, stopped looking after my body, ate rubbish/quick food, smoked 20 cigarettes a day and ruptured a disc in my spine. This is a common state across our country at the moment where the majority of people are to busy trying to work to survive that they are actually killing themselves...... If I had only know what I know now and how easy it is to look after yourself once you get past all the fakeness in the fitness industry then I would never have got my life into such a mess. That is why I am going to make it my goal to support others into realising just how simple in is to look after yourself to achieve lifelong health benefits that will do you no matter what age is on your birthday card. All my exercises and workout programmes will not require you to pay any expensive gym fees or purchase over priced equipment. You will only require a matt, furniture you would find round your house, a pull up bar/dip station and resistance bands as you advance.



Recent Updates

10 Oct
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Taylor Carlile did a workout:
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09 Oct
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Taylor Carlile did a workout:
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Time_16x16 29:30    Intensity_intense_16x16 Intense
06 Oct
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Taylor Carlile did a workout:
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Time_16x16 48:53    Intensity_moderate_16x16 Moderate
03 Oct
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Taylor Carlile did a workout:
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Time_16x16 53:30    Intensity_moderate_16x16 Moderate
02 Oct
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Taylor Carlile did a workout:
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Time_16x16 29:30    Intensity_intense_16x16 Intense
01 Oct
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Taylor Carlile did a workout:
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Time_16x16 20:15    Intensity_moderate_16x16 Moderate
01 Oct
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Taylor Carlile did a workout:
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Time_16x16 35:32    Intensity_moderate_16x16 Moderate
28 Sep
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Taylor Carlile did a workout:
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Time_16x16 53:30    Intensity_moderate_16x16 Moderate
28 Sep
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Taylor Carlile did a workout:
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Time_16x16 53:30    Intensity_moderate_16x16 Moderate
21 Sep
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Taylor Carlile did a workout:
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5X5
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18 Sep
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Taylor Carlile did a workout:
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11 Sep
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Taylor Carlile did a workout:
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Time_16x16 29:30    Intensity_intense_16x16 Intense
08 Jun
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Taylor Carlile did a workout:
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Time_16x16 53:30    Intensity_moderate_16x16 Moderate
04 Jun
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Taylor Carlile did a workout:
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Time_16x16 31:10    Intensity_moderate_16x16 Moderate
04 Jun
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Taylor Carlile did a workout:
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Time_16x16 29:44    Intensity_moderate_16x16 Moderate
02 Jun
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Taylor Carlile did a workout:
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31 May
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Taylor Carlile did a workout:
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Time_16x16 53:30    Intensity_moderate_16x16 Moderate
29 May
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Taylor Carlile did a workout:
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27 May
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Taylor Carlile did a workout:
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Time_16x16 53:30    Intensity_moderate_16x16 Moderate
24 May
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Taylor Carlile did a workout:
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Time_16x16 29:30    Intensity_intense_16x16 Intense
23 May
Taylor Carlile created a workout:
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23 May
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Taylor Carlile did a workout:
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22 May
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Taylor Carlile did a workout:
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Time_16x16 53:30    Intensity_moderate_16x16 Moderate
17 May
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Taylor Carlile did a workout:
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15 May
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Taylor Carlile did a workout:
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14 May
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Taylor Carlile did a workout:
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Time_16x16 15:00    Intensity_casual_16x16 Casual
14 May
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Taylor Carlile did a workout:
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Time_16x16 53:30    Intensity_moderate_16x16 Moderate
12 May
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Taylor Carlile did a workout:
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Time_16x16 31:10    Intensity_moderate_16x16 Moderate
11 May
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Taylor Carlile did a workout:
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Time_16x16 53:30    Intensity_moderate_16x16 Moderate