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My Workouts

  • Dynamic Warm-up
    Dynamic Warm-up
    8 mins 45 secs, Moderate
  • Muscle Endurance
    Muscle Endurance
    19 mins 32 secs, Moderate
  • Olympic Phase 1
    Olympic Phase 1
    21 mins 45 secs, Moderate
  • Stability 2
    Stability 2
    17 mins 26 secs, Moderate

About Me

Done all...struggled with my own weight. Done multiple triathlons and endurance challenges. Coached in the NFL. Been a trainer educator for over 20 years. I love helping others achieve their goals.



Recent Updates

05 Sep
Andrew Voris created a workout:
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Time_16x16 08:45    Intensity_moderate_16x16 Moderate
05 Sep
Andrew Voris created a workout:
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Time_16x16 19:32    Intensity_moderate_16x16 Moderate
09 Jun
Andrew Voris created a workout:
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Time_16x16 21:45    Intensity_moderate_16x16 Moderate
28 Apr
Andrew Voris is now following:
05 Apr
Andrew Voris created a workout:
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Time_16x16 17:26    Intensity_moderate_16x16 Moderate
30 Mar
Andrew Voris created a workout:
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Time_16x16 28:11    Intensity_intense_16x16 Intense
08 Mar
via Android
Andrew Voris did a workout:
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Time_16x16 21:54    Intensity_moderate_16x16 Moderate
20 Apr
Andrew Voris is now following:
19 Mar
Andrew Voris created a workout:
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Time_16x16 11:00    Intensity_moderate_16x16 Moderate
08 Mar
Andrew Voris created a workout:
Workouts
Time_16x16 38:15    Intensity_intense_16x16 Intense
08 Mar
Andrew Voris added a photo:
06 Apr
Andrew Voris added a photo: