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Recent Updates

23 Aug
via Android
Rashonda Lloyd did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
01 Aug
via Android
Rashonda Lloyd did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
27 Oct
via Android
Rashonda Lloyd did a workout:
Workouts
Time_16x16 07:25    Intensity_moderate_16x16 Moderate
26 Oct
via Android
Rashonda Lloyd did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
15 Oct
via Android
Rashonda Lloyd did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
11 Oct
via Android
Rashonda Lloyd completed a training program:
Freedom FIT I
Calendar 2 Weeks    Intensity_casual_16x16 Casual
11 Oct
via Android
Rashonda Lloyd did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
10 Oct
via Android
Rashonda Lloyd did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
11 Oct
Good workout!
05 Oct
via Android
Rashonda Lloyd did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
03 Oct
via Android
Rashonda Lloyd did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
30 Sep
via Android
Rashonda Lloyd did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
27 Sep
via Android
Rashonda Lloyd did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
27 Sep
via Android
Rashonda Lloyd started a training program:
Freedom FIT I
Calendar 2 Weeks    Intensity_casual_16x16 Casual
26 Sep
via Android
Rashonda Lloyd did a workout:
Workouts
Time_16x16 30:10    Intensity_casual_16x16 Casual
24 Sep
via Android
Rashonda Lloyd did a workout:
Workouts
Time_16x16 15:40    Intensity_intense_16x16 Intense
good leg workout
13 Sep
via Android
Rashonda Lloyd did a workout:
Workouts
Time_16x16 19:55    Intensity_moderate_16x16 Moderate
a little tougher than I thought
11 Sep
via Android
Rashonda Lloyd did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
24 Sep
Nicely done! 😊
11 Sep
via Android
Rashonda Lloyd did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
11 Sep
via Android
Rashonda Lloyd did a workout:
Workouts
Time_16x16 11:10    Intensity_moderate_16x16 Moderate
11 Sep
via Android
Rashonda Lloyd did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
good workout
11 Sep
yes, good workout!
09 Sep
via Android
Rashonda Lloyd did a workout:
Workouts
Time_16x16 11:10    Intensity_moderate_16x16 Moderate
09 Sep
via Android
Rashonda Lloyd did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
two thumbs up
07 Sep
Rashonda Lloyd added a photo:
24 Sep
Lovely smile ☺