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Recent Updates

02 Sep
via Android
John Norcross did a workout:
Workouts
Time_16x16 06:16    Intensity_moderate_16x16 Moderate
12 Aug
John Norcross is now following:
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Isaiah Bucur
From United States
12 Aug
via Android
John Norcross did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
12 Aug
via Android
John Norcross did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
11 Aug
John Norcross is now following:
11 Aug
via Android
John Norcross did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
11 Aug
via Android
John Norcross did a workout:
Workouts
Time_16x16 15:10    Intensity_intense_16x16 Intense
11 Aug
via Android
John Norcross did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
10 Aug
via Android
John Norcross did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
10 Aug
via Android
John Norcross did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
10 Aug
via Android
John Norcross did a workout:
Workouts
Time_16x16 09:30    Intensity_casual_16x16 Casual
09 Aug
via Android
John Norcross did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
08 Aug
via Android
John Norcross started a training program:
Intro HIIT
Calendar 4 Weeks    Intensity_casual_16x16 Casual
08 Aug
via Android
John Norcross did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
08 Aug
via Android
John Norcross did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
08 Aug
via Android
John Norcross did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
07 Aug
via Android
John Norcross did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
its one of my first times to use the stability ball so i didnt know how to do some of the moves. i just did squats and curls, thn lol. awesome sunday workout
06 Aug
via Android
John Norcross did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
06 Aug
via Android
John Norcross did a workout:
Workouts
Time_16x16 27:00    Intensity_casual_16x16 Casual
06 Aug
John Norcross is now following:
Skimble-workout-trainer-profile-micah-greer-7_thumb
Micah Greer
From United States
06 Aug
via Android
John Norcross did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
that let me know how out of shape i am.lol
06 Aug
via Android
05 Aug
John Norcross is now following:
Skimble-workout-trainer-profile-tif-sippel-1_thumb
Tif Sippel
From United States
05 Aug
via Android
John Norcross did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
05 Aug
via Android
John Norcross did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
good prep for any workout
04 Aug
via Android
John Norcross did a workout:
Workouts
Time_16x16 07:50    Intensity_casual_16x16 Casual
04 Aug
04 Aug
04 Aug
via Android