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About Me

Former amateur bodybuilder BS fitness trainer for many years: 3 males, amateur & national comp; 6 females, national comp.



Recent Updates

18 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Machine crunches 165*45
18 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Machine push crunches 130*35
18 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
18 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
Machine push crunches 100*30
18 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
44
18 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
18 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
44
16 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
14 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
Machine push crunches 130*25
14 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
Machine crunches 185*49
14 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
Machine push crunches 90 *30
14 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
Machine push crunches 145*45
14 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
14 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
45
14 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
14 Jun
Troy Williams is now following:
12 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
Machine push crunches 130*25
12 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
Machine push crunches 90*35
12 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 05:30    Intensity_casual_16x16 Casual
Machine Twist 70x25, 115*20,130*20
12 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
Machine crunches 165lbs x 45
12 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
Machine crunches 45*145
12 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
48
12 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
65
12 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
45
12 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
06 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
06 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
06 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
Machine crunches 185
06 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
Machine push crunches 90 lbs
06 Jun
via Android
Troy Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate