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My Programs

    Fundamental Strength

My Workouts

  • Fundamental Workout 3
    Fundamental Workout 3
    32 mins 3 secs, Moderate
  • Fundamental Workout 2
    Fundamental Workout 2
    29 minutes, Moderate
  • Fundamental Strength
    Fundamental Strength
    30 mins 3 secs, Moderate
  • Full Body Burn
    Full Body Burn
    22 minutes, Moderate

About Me

Fitness Professional and Coach NASM CPT, CES, PES, BCS NASM Corrective Exercise Specialists NASM Performance Exercise Specialists NASM Behavioral Change Specialists Precision Nutrition Coach Lv.1



Recent Updates

12 Jul
Farrice Cain created a workout:
Workouts
Time_16x16 29:00    Intensity_moderate_16x16 Moderate
14 Jul
12 Jul
Farrice Cain created a workout:
Workouts
Time_16x16 32:03    Intensity_moderate_16x16 Moderate
08 Jul
Farrice Cain added a photo:
07 Jul
Farrice Cain added a photo:
06 Jul
via iOS
Farrice Cain posted a status update:
Hey let's talk about getting after it! I know a lot of people say knowledge is power.. the truth is without equal action to that knowledge you hold.. there is no power. If you truly want change in your life decide to make the choice for yourself and beat on yourself! One of the ways we truly know if our knowledge is true is to go test it out. So start making decisive decisions and have faith in the knowledge you hold and be brave enough to make mistakes and learn. If you or a friend are looking to taking...
30 Jun
Farrice Cain added a photo:
30 Jun
Farrice Cain added a photo:
30 Jun
Farrice Cain added a photo:
15 Jun
Farrice Cain added a photo:
03 Mar
Farrice Cain created a workout:
Workouts
Time_16x16 16:33    Intensity_moderate_16x16 Moderate
15 Feb
Farrice Cain is now following:
14 Feb
Farrice Cain is now following:
12 Feb
Farrice Cain is now following:
07 Feb
Farrice Cain created a workout:
Workouts
Time_16x16 19:20    Intensity_moderate_16x16 Moderate
04 Feb
Farrice Cain created a workout:
Workouts
Time_16x16 29:39    Intensity_moderate_16x16 Moderate
01 Feb
Farrice Cain created a workout:
Workouts
Time_16x16 02:25    Intensity_moderate_16x16 Moderate
31 Jan
Farrice Cain is now following:
26 Jan
Farrice Cain added a photo: