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My Workouts

  • Leg Day
    Leg Day
    16 mins 33 secs, Moderate
  • Upper Body Focus
    Upper Body Focus
    19 mins 20 secs, Moderate
  • Full Body Workout
    Full Body Workout
    29 mins 39 secs, Moderate
  • Basketball Conditioning
    Basketball Conditioning
    2 mins 25 secs, Moderate


My Pro Background

Training since: 2008

Specialties: Strength Training, Weight Loss, Core Conditioning


My Credentials

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Certified Personal Trainer
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Corrective Exercise Specialist


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Followers (17)

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Recent Updates

03 Mar
Farrice Cain created a workout:
Workouts
Time_16x16 16:33    Intensity_moderate_16x16 Moderate
15 Feb
Farrice Cain is now following:
14 Feb
Farrice Cain is now following:
12 Feb
Farrice Cain is now following:
07 Feb
Farrice Cain created a workout:
Workouts
Time_16x16 19:20    Intensity_moderate_16x16 Moderate
04 Feb
Farrice Cain created a workout:
Workouts
Time_16x16 29:39    Intensity_moderate_16x16 Moderate
01 Feb
Farrice Cain created a workout:
Workouts
Time_16x16 02:25    Intensity_moderate_16x16 Moderate
31 Jan
Farrice Cain is now following:
26 Jan